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Yesterday, Today, and The Next: Your Roadmap to Mental Wellness and Emotional Wellbeing

Yesterday, Today, and The Next: Your Roadmap to Mental Wellness and Emotional Wellbeing

Emmylou Iman

Our life with God is not just what happens when we die. Our life with God starts now. Sadly, most people don't know it because they often live below or outside their God-given giftedness, disintegrated and/or disengaged in life, fragmented in their souls, and as try-hard false versions of themselves or others. Partnering and walking with Jesus into the lives and stories of other people, I come alongside individuals and help them disentangle the lived human experience and help them repair and dismantle the broken and false narratives they carry so they live better and do their work well.

53 - 53. S1E6. The Philistines Reject David and David in Ziklag
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  • 53 - 53. S1E6. The Philistines Reject David and David in Ziklag

    This week, it’s you, me and a Bible story. Listen in and follow along as I read 1 Samuel 29 and 30. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yesterday-today-next/message

    Tue, 28 Sep 2021 - 10min
  • 52 - 52. S1E5. The Cause and Cure of Anxiety

    Fear is a liar and the truth is the light that dispels the darkness of and in our minds. 

    But this is something you need to begin to practice and assume for yourself when anxiety arises. You need to be able to realign yourself with God’s truth if you’re going to begin to walk in peace. 

    In this episode, we talk about 

    Isaiah 26:3 has to do with my mental wellbeing  Two very practical, specific steps to take control of anxiety 

    Listen in. 

    Scripture devotional: Isaiah 26:3 

    I would very much like to hear from you, send questions and reflections to iman@emmylouiman.com 

    Keep up with me on Instagram or visit the blog.

    Hang with me and join the discussion (audio hangout) over at the Spotify-Greenroom every Sunday, 7:00 PM to 7:30 PM. 

    Please head over to the Apple podcast to subscribe, click the 5-star rating, and write a review. Your support is very much appreciated. Thank you for joining me today.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/yesterday-today-next/message
    Mon, 20 Sep 2021 - 30min
  • 51 - 51. S1E4. Anxiety cycles and the steps to work through anxiety

    This week's episode is a deep dive into the basics of anxiety. Dealing with anxiety requires intentionality. Listen in. 

    Anxiety and parallel processing  The 4 cycles of anxiety   The 4 steps to dealing with the cycle of anxiety  The 2 steps to be intentional in overcoming anxiety  

    Scripture: Isaiah 53:4-5

    I would very much like to hear from you, send questions and reflections to iman@emmylouiman.com Keep up with me on Instagram or visit the blog Hang with me and join the discussion (audio hangout) over at the Spotify-Greenroom every Sunday, 7:00 PM to 7:30 PM.

    Please head over to the Apple podcast to subscribe, click the 5-star rating, and write a review. Your support is very much appreciated. Thank you for joining me today.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/yesterday-today-next/message
    Tue, 14 Sep 2021 - 22min
  • 50 - 50. S1E3. Psychology and the Church

    Three questions we talk through in today's episode. 

    What is a caring community?   Does psychology really help?   What about the Bible?  

    Scripture: Isaiah 26:3 

    I would very much like to hear from you, send questions and reflections to iman@emmylouiman.com  Keep up with me on Instagram or visit the blog Hang with me and join the discussion (audio hangout) over at the Spotify-Greenroom every Sunday, 7:00 PM to 7:30 PM. 

    Please head over to the Apple podcast to subscribe, click the 5-star rating, and write a review. Your support is very much appreciated. Thank you for joining me today.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/yesterday-today-next/message
    Tue, 07 Sep 2021 - 18min
  • 49 - 49. S1E2. Faith and Mental Health

    Research for over 20 years has shown that when a person is in psychological distress, they’re going to their church and faith communities before they ever step foot with a mental health professional. This is why it’s important to talk about this. 

    Scripture: Psalm 4:8

    I would very much like to hear from you. Send questions and reflections to iman@emmylouiman.com

    Keep up with me on Instagram: @emmylouiman or visit the blog

    Hang with me and join the discussion (audio hangout): Download the Spotify-Greenroom app. Find me on the app @simplyemmy and join the live discussion about this week's episode on Sunday, 7:00 PM to 7:30 PM only.

    Please head over to Apple Podcast to subscribe, click the 5-star rating, and write a review. Your support is very much appreciated.

    Thank you for joining me today.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/yesterday-today-next/message
    Fri, 03 Sep 2021 - 14min
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