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'Yalla Nehki' is a Monthly Podcast Hosted by Tala Al Kurd, A Psychotherapist that is passionate about starting the discussion about Mental Health, to increase awareness and help demystify its concepts. The core of the podcast is in the belief that the definition of mental health should go beyond the reduction of mental illness and incorporate the promotion of well-being.
- 7 - Yala Nehki Art therapy with Shereen Yaish
كان العلاج بالفن موجودًا منذ الأربعينيات. يستخدم العلاج بالفن كوسيلة لمساعدة المرضى على الاستفادة من أفكارهم ومشاعرهم وخبراتهم الداخلية من خلال التعبير الإبداعي. يستخدم المعالجون أشكال التعبير الفني الحر للمرضى لتشجيعهم على التحدث عن الصور والبدء في النظر إلى أنفسهم بحثًا عن المعنى والبصيرة. إلى جانب العلاج بالكلام ، يمكن أن يساعد الأشخاص على التعامل مع المشاعر القوية وزيادة الوعي بالذات وتقدير الذات وتقليل التوتر والقلق. ضيفتي شيرين يعيش أخصائية علاجية بالفن ولديها شغف بالفن والصحة العقلية ع...
Mon, 29 Aug 2022 - 6 - "Yalla Nehki" confidence with Florencia Andres
When you feel confident you tend to make decisions that are good for you and your health. You are more likely to care for yourself, get out and about, be active, and choose healthier foods. Low self-esteem isn't a mental health problem in itself, but they are closely linked. When many things start affecting your self-esteem for a long time, this might lead o mental health problems. Confidence is a strength because it means you accept and trust yourself and have a sense of control in your life...
Sat, 30 Jul 2022 - 5 - 'Yalla Nehki' Burnout with Dr. Nisreen Otaibi
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. ‘Yala Nehki’ Burnout with Dr. Nisreen Otaibi, Founder and director of Irshad Center. Talks about Mental Wellbeing in the work place and talks about her new initiative.
Fri, 01 Apr 2022 - 4 - 'Yalla Nehki' Grief with Rania Atalla
This pandemic has hit us hard, many of us lost loved one, homes, jobs and some had to relocate. Coping with loss is one of life’s biggest challenges. Grieving is often and most commonly associated with the death of a loved one—which is often the cause of the most intense type of grief—but any loss can cause grief, including: Divorce or relationship breakup, Loss of health, Losing a job, A miscarriage, Retirement, loss of a friendship the list goes on. Yala Nehki ‘ Grief’ hosts Rania Ata...
Thu, 03 Mar 2022 - 3 - 'Yalla Nehki' Anxiety with Rasha Saliba
Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. Understanding anxiety is the first step to learn how to manage it. ‘Yala Nehki' Anxiety, Tala hosts Rasha Saliba, a Clinical Psychologist where the discussion starts by identifying the symptoms, the different types and possible treatment. In line with our upcoming Mental Health campaign ‘ صحة وطن’ in collaboration with Lo...
Sat, 29 Jan 2022 - 2 - ‘Yalla Nehki’ Going back to school with Sirsa Qursha
Going back to school was an issue for many parents, children, and teachers. After almost two years online that emotional challenges needed to be addressed. Sirsa Qursha a childhood development specialist talks about these challenges and addresses the importance of schools being ready for an emotional rollercoaster this coming semester and year ahead.كانت العودة إلى المدرسة مشكلة لكثير من الآباء والأطفال والمعلمين. بعد ما يقارب العامين من التعليم عبر الإنترنت ، كانت هناك حاجة إلى معالجة هذه ال...
Thu, 30 Dec 2021 - 1 - ‘Yalla Nehki’ Mental Health with Dr. Falah Tamimi
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. ‘Yala Nehki’ with Dr. Falah Al Tamimi, consultant Psychiatrist and founder/director of Mental Health Hub addresses the importance of Mental health awareness and intervention in Jordan.
Tue, 30 Nov 2021
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