The Strength Method with Ranbir Sanghera

Knowing and understanding only comes from application. Things like the Food Enjoyment Matrix may “make sense” in your head but true knowing comes from doing. I have been thinking about what was the actual path I took to get here. Becuase when we’re good at something, we forget what it was like to be that beginner.

How you can do the simplest things to get the biggest results. And why the fact that people think it’s more complicated than that actually prevents them from ever starting to begin with. Message me for coaching, programs, consults ranbir013@gmail.com

Questions before taking action leads to procrastination and non useful discussion. But when you take the next obvious steps, you find insight, more useful discussion, and rapid improvement in skill and fulfilling of desires.

Speaking the language of muscle will make it change. Plus some thoughts on creating reality

I talk about how I think about “missed” days and what I do to increase consistency of training and calorie targets.

Squatting to a daily max everyday? Why?!

Looking at food as good or bad is not a useful or pleasant framework. Here’s a better way….

The more mental bandwidth you need to solve the same problem over and over, the more likely you are to blow yourself up. Instead, make it simple, useful, and pleasant. Figure out a few recipes that you put on repeat. That’s how you make fat loss automatic and enjoyable.

You can have success and not have to be a jerk.

I prefer to have a six pack and eat a donut. That’s what the food enjoyment matrix allows me to do. Take a few minutes and level up your food decision making.

If you eat what you like daily on repeat without having to think about it every day….results become easy and effortlesss and enjoyable

Better to know the frameworks than get an answer to a bullshit question that didn’t need to be asked in the first place

How to laugh, have a good time, and get absurd results.

Man…this isn’t for the feint of heart

Short and sweet. You don’t have a problem. It’s easy

Don’t look at the survivors…look at all the people who didn’t make it to get the full picture.

If you know the specific ingredient that changes a muscle, you can change the muscle with virtually any equipment or program. Let’s gooooo

This question derails a lot of people through a waste of time and resource spent on things that don’t change behaviors. Don’t be that person.

Stop watching, reading, listening. Go engage with reality and collect true understanding.

Jk, but you really need to start doing this if you want to really make progress in the most fun way possible

The steps

A simpler way to do it. If you have questions, message me on Instagram @ranbir.sanghera

Www.applywithranbir.com

It’s not what sugar does to your body. It’s what your body does to sugar.

Some practical thoughts to manifesting that six pack and a common obstacle. If you want my help in your transformation, apply to work with me www.applywithranbir.com

It’s who you’re being, not the method you’re using. To apply to work with me go to www.applywithranbir.com

A little intro to how to manifest the body you want and why you’re manifesting your body right now anyway.

Anyone can do it. Here’s how I did it. If you want to work with me to help you do it, apply here: www.applywithranbir.com

People draw their own monsters and then scare themselves. This is a quick insight how you can have a more relaxed and peaceful path to your goal. It doesn’t have to be hard and tumultuous. It can be easy and fun.

You have to be careful with your statements because

Maybe you want to work with me and get gains. Maybe not. If you do, listen to this and message me ranbir013@gmail.com

The Strength Method Nutrition levels allow you to build the basics of food freedom. Eat what you want when you want and stay ripped all year round. Most people try to skip to the fancy shit and ignore the fundamentals. Those people crash and burn. Don’t be one of those poor shmucks.

Genius

How you measure your day determines success or failure. Most people judge by “did I follow the plan perfectly” but that’s not helpful. Each day presents many obstacles that could prevent following the plan perfectly. Instead, if you change your measuring to “how well did I adapt to each circumstance”, you are ALWAYS closing the gap between where you are and where you want to be.

How I think about and navigate “road blocks.” Also how i make myself anti-fragile and able to make progress no matter ANY circumstance.

If you don’t want to let go of what made you sick...best of luck

An important addition to the data driven catalog

A client example of course corrections and closing the gap between where you are and where you want to be.

Doing “more” is not the goal. Closing the GAP between where you are and where you want to be is the goal.

Why the state of the driver is the most important part of the gps analogy

Just kidding, this is about where to find time and money. Not really about smoking...but kinda

Why we focus on the outcome vs the thought process that goes into the decision making.

Using actionable items will actually take you from where you are to where you want to go. ....you can call them “tips” if you want

How to be a hard body and look good when you’re clothes are off...if that’s what you’re interested in

Explaining why what you think and feel has the biggest impact on health. Even more than exercise, medicine, food. And how people throw off their alignment by preaching certain things but not living and practicing those principles in their own lives.

Slow down. Think better. Don’t look to be offended and outraged. 🥷🏽

I talk about why it’s important to think differently and not accept generalized statements like “sugar is bad”. I explain what fat loss is about and how to test things for yourself.

I talk about the 3 p’s, how to succeed regardless of any “problem”, and my spiritual and philosophical leanings.

I don’t just answer questions to answer Questions. I want you to get an understanding of what’s going on and why. So you can actually achieve your goal effortlessly and have fun.

What the food enjoyment matrix is and how it can change your life. Also why doing drugs, being high, and drunk is not cool. And how to change it

Why operating from first order principles will help you be effortlessly lean

You gotta put together something that is specific to YOU. This is why 70% of the population is overweight

But how you can become one and actually learn how to read information and data in a way that leads you to success

No one has a problem with following the right steps of baking a cake. But learning the skill of eating anything at any time also has a specific order that has to be followed. Skills that need to be developed.

Juxtapose - one of my favorite words and a powerful tool (probably one of the most powerful) in your toolbelt or living a good life AND being jacked and shredded

Know where you are at and don’t do things if they’re not workinf

You may never achieve your goal on your own. You might but it may take a lifetime. Or you can find your yoda and make more progress in 30 days than most people do in a lifetime.

A helpful metaphor to feel better and actually get better results in both

Had a question about how to track the donut holes I eat. Context provided. Go enjoy a donut.

I talk about how the labels you put on yourself or accept from others create your experience.

We've all struggled with finding a doctor who actually cares enough to spend time with you.We've all struggled with finding a doctor who actually cares enough to spend time with you. To find out what the real problem is versus rushing you in and out with medications and no hope. And that takes longer than the 15 minutes we typically get with a doctor. Through my own journey, I found out that doctors were not helpful. They didn't know what was the root of my injuries and they suggested things like surgery without any clear indication of why. I had a doctor once tell me that they wouldn't know if I actually had an inguinal hernia until they operated. I was smart enough to say, no thanks and kept searching. Since then I've been on the search for doctors to add to my network. Doctors who I could refer clients to. Who would give them advice on healing and preventing versus saddling them with painkillers, surgeries and doubt. Turns out, I was looking for Dr. Parikh. We cover many topics in this conversation. https://www.parikhhealth.com/about www.sanjosebarbell.com www.instagram.com/sanjosebarbell www.instagram.com/ranbir.sanghera

I discuss why people mess up when calorie counting and how to do it correctly.

Don’t freak about thanksgiving. This is how you need to think about this day in order to enjoy yourself and have fat loss that is fun and sustainable.

Kelly joined in 2018 and in one year, lost over 70 lbs. She didn’t restrict any foods, she never felt shitty, and more importantly she had a BLAST the whole time. We discuss a variety of topics and insights she gained over the year. We talk about how she can have all the things she loves and why Fat Loss doesn’t have to be miserable.

Join me and one of my clients in a discussion about how she lost 55 lbs and enjoyed it all.

Eat the cake

Eat the right amount of food

💁🏽‍♂️

Anand is a strength coach who has lost over 120 pounds and kept it off for going on 6 years now. He’s a unique in the fitness world because he’s not your typical Instagram or fitness model. He’s 5’10”, Indian, and was 275 lbs at his heaviest. It’s a story more of us can relate rather listen to the latest meathead telling us what we should be doing. If you’re a person who can’t relate to the bro or instagram butt model, you gotta check out this podcast. Check him out at @underdogstrength on YouTube and Instagram

I talk about how to keep the the goal the goal. And how to figure what the true goal really is to begin with. Most people are spending their lives trying to lose fat. Why not spend life feeling good?

Since this is my show and I do whatever I feel like, on this episode I chat with my cousin who is engineer by day and singer by night. He shares his creative process and how he makes both things work. We also learn about the new collaboration we’ll be doing for you guys (Keemay Vala samosa). You can follow him on Instagram @heypardeep and check out his link in his bio for his new song Royal Jageer.

An interview with my online client Meeta from Ottawa Canada. She talks about how easily she lost 30 lbs in 3.5 months. We discuss making progress despite travel, trips, family. There’s a little technical difficulties toward the beginning, but it’s a great interview.

Hanging out with my man Austin the owner of Hyper Strength and learning why 20,582 chickens will save your life.

Why you don’t need to be zero calorie on everything. Also, don’t be mean to your cake!

A major key in Tim’s fat loss of 200 lbs.

Who should wear a belt and why. And should you have sparkles on it?

How to eat pasta (even at night) and be a shredded wheatie aka be very lean.

Forgive the audio on this but it was an extremely important topic and I was on the move.

Ever wonder how fat Loss really works and how many calories you’re actually using?

- Every thought and sentence about food is negative and how you can’t change habits with a negative mindset. And the one key to change it all.

Why I never freak out when I overeat and how to eat waffles and still get leaner.

Coach Johnny from San Jose Barbell is the proud owner of a 525 deadlift at a body weight of 165 pounds. Here’s some major keys he’s learned on his way there over the last 3 years going from 225 to 525.

We talk with Mike Yanda: internet entrepreneur, father, husband, recovering lawyer, one half of Laptop Empires super duo, and whiskey and wine afficianado. We go over: doing the right things, sacrifice, and how to build the body you want for todays busy society.

Jared Hamilton is a strength and conditioning coach helping people get strong, healthy, and lose weight. He works with people in person and online. We discuss awareness, analogies, and how everything is hard. Including being overweight and out of shape. Follow him