Serenity Wellness

On this Guided Meditation, take a walk through the forest with me to a pond of healing wonder where you will experience Self-Illumination. Absorb the heart-felt frequency of my crystal singing bowl as you seek clarity, comfort, and healing within, stepping into a space of comfort. This meditative experience allows you to let go of things that no longer serve you and step into that which you deserve. You can take part in this experience on its own or as part of the Spring Into Action Wellness Course. About Energy Therapy Gatherings Energy Therapy gatherings will infuse aspects of mental health awareness and an energy therapy guided meditation. Areas covered each month will blend with the monthly training focusing on your mental, emotional, physical, and spiritual wellness.

Create a personalized action plan to make movement a way of living. Bring Healthy and Harmonious back to your life. It can be easy to lose sight of how far away we have gotten from where we want to be. Sometimes convincing ourselves that the ideal life we desire is impossible. But what if it was possible? Gather up these easy wellness tools and before you know it, you will be living a life you love, that you enjoy, and that you can have space and compassion for the emotions you experience as part of truly living. Take hold of your future, the life you desire is yours to create.

Gain an understanding of how self-worth and personal value tie into procrastination. Learn some easy tools to break free from time wasters and distracters. Engage your intuition in decision-making for movement. How are you cashing in on life? About the Spring Into Action Program: Have you ever found yourself stuck in stagnation? Repeating loops of procrastination and avoiding completing even the simplest of tasks? Take part in this 4-week program to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you only have to be willing to begin. Break free from procrastination cycles. Build an understanding around what pulls you in and find what makes you feel stuck there. Cultivate mental and emotional awareness as you gather wellness tools to clear out old cycles. Recalibrate and create a new way of living This program will allow you to shift this mindset into your daily life far beyond the stretch of the month-long format. Program Includes Weekly Recordings: Nicole shares wellness awareness and tools to incorporate throughout the week. Each week builds upon the work that is done the week prior.

Gather an understanding of areas that lead to procrastination, the impact it has, and an easy tool to get started on movement. About the Spring Into Action Series: Have you ever found yourself stuck in stagnation? Repeating loops of procrastination and avoidance in completing sometimes even the simplest of tasks? Take part in this 4-week series to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you just have to be willing to begin. Break free from procrastination cycles. Build an understanding of what pulls you in and find what makes you feel stuck there. Cultivate mental and emotional awareness as you gather wellness tools to clear out old cycles. Recalibrate and create a new way of living This series will allow you to shift this mindset into your daily life far beyond the stretch of the month-long format. Program Includes Weekly Recordings: Nicole shares wellness awareness and tools to incorporate throughout the week. Each week builds upon the work that is done the week prior.

Learn this quick and simple tool that can be used for emotion regulation, staying present in the now, and improving impulse control. The Dot Dot Wellness Tool is especially helpful to assist with breaking habits, addictions, and, high anger episodes. This is a part of E78 on Serenity Wellness Podcast https://youtu.be/Xt6HrBnsKC8

Gather these simple 4-steps for Emotion Regulation using the Percentage of Change Tool. 

Emotions can be hard to identify, sometimes we have our "go-to" emotion and lose sight of all of the others. Other times we might know several emotions and tend to feel "over the top" with all of them. 

Emotions can be uncomfortable and even overwhelming. a high level of discomfort experiencing emotions in our body can lead to stored emotions driving us through life.

These subconscious pulls pile up an already heavy pile of stored emotions that long to be healed. Learn more about how emotion storage happens, how it impacts your every day, and some wellness tools to do something different.

Link to "What's In Your Backpack" episode I mentioned.

https://serenitywellnesscentre.com/episode-17-whats-in-your-backpack/

Do you find yourself getting in your way, sabotaging your happiness and well-being? Are you aware of the shadow aspects of yourself? The subconscious drivers that keep us on repeat and moving away from our self-worth. Learn how to connect to your inner knowing and allow it to guide you to the life you desire and deserve. Build your wellness toolbox for whole-body health.

Gain insight into the Ego Driver and become the Soul Driver. Explore the ways you interact with yourself and your heart space and what it has to do with sacred reciprocity. This is a 4 part series with an added Energy Therapy Mediation. Full Series https://www.youtube.com/playlist?list=PLiDk1sdKSfJyaHKAPsOMNWq2LE7wtcQ0t About Rewire To Love As we move through our day, we can find ourselves wrapped in judgment. Judgment toward ourselves, our circumstances, and others. Trapped in our minds, we lose sight of the impact this pattern has on our emotional and physical health. We separate ourselves from ourselves. Comparisons and have-to’s become our way of engagement instead of understanding and curiosity. Join me in a month-long dedication to explore your inner dialogue, break out of a judgemental mindset, and rewire your pathways to being. Countless studies show us how our mindset impacts our full self. Dive deeper into this exploration where I offer you insight, tools, and connection to being something new. After completion, you will notice shifts in your mindset and emotions. It will actually become uncomfortable and challenging to be harsh and judgemental toward yourself and others. All it takes is dedication. As we change, the light shines on to others. Be a ripple of wellness.

Our mind and body can store fragments of past pain that we might not notice. These crumbs left behind can continue to be the driving force of our perceptions and interactions with ourselves and others. We can engage in life by running a script that is not ours. We can repeat past cycles that no longer fit into our lives or the direction we are headed. Through curiosity and desire, change occurs. Join me for a practice of self-discovery and healing. Learn valuable mental health tools and experience a guided energy therapy meditation to release and renew. Your soul will thank you. About Energy Therapy Gatherings Integrative Energy Therapy meditations infuse aspects of mental health awareness and an Energy Therapy guided meditation. Each gathering starts with information to develop inner awareness and connection followed by a guided energy therapy meditation. The guided meditations are created in real-time as Nicole takes herself into a meditative state and energy connection. Areas covered each month will blend with the monthly training focusing on your mental, emotional, physical, and spiritual wellness.

Do any of these sound like you? I have wellness tools to help. Full episode ~ https://youtu.be/yBZlKGAbiWo

Have you ever arrived at the end of your day in a state of confusion about where the day went? Wondered what you did throughout the day? Disconnected from the present moment and perhaps, without awareness, increased your own mental, physical, emotional, or spiritual chaos? When we start to take notice, to recognize how these systems work together, and how we might be causing them harm instead of offering them health, we can start to be the agent of change in our daily living. Explore these areas with me as I offer you insight into the many ways we lose track of ourselves and some helpful tools to get you all connected. Learn more about Nicole White, LPC, C-DBT Integrative Mental Health & Energy Therapist, Psychedelic Integration Psychotherapist, Reiki Master, Yoga Teacher www.serenitywithnicole.com Book Recommendations https://bookshop.org/shop/NicolesBookshelf Linktree ~ https://linktr.ee/SerenityWellnessCentre

It might be easiest to start here, especially if you are new to the Serenity Wellness Podcast. A quick intro to who I am, what Serenity Wellness Podcast is about, and some tips on ways to gather your wellness tools. I look forward to sharing wellness with you! Linktree ~ https://linktr.ee/SerenityWellnessCentre #mentalhealth

Explore areas to assist with mind-shifting and emotional awareness. As we open up awareness of our inner dialogue, we can identify our connection to the language we choose and the emotion that brews. Learn valuable wellness tools to create shifts and repairs in foundational builds that can use a little upgrade.

Learn the fundamentals of mindset, emotions, physical impacts, and where the imprinting began. Gain an understanding of how intergenerational threads impact the now and a plan to break cycles and create something new.

About Rewire To Love As we move through our day, we can find ourselves wrapped in judgment. Judgment toward ourselves, our circumstances, and others. Trapped in our minds, we lose sight of the impact this pattern has on our emotional and physical health. We separate ourselves from ourselves. Comparisons and have-to’s become our way of engagement instead of understanding and curiosity. Join me in a month-long dedication to explore your inner dialogue, break out of a judgemental mindset, and rewire your pathways to being. Countless studies show us how our mindset impacts our full self. Dive deeper into this exploration where I offer you insight, tools, and connection to being something new. After completion, you will notice shifts in your mindset and emotions. It will actually become uncomfortable and challenging to be harsh and judgemental toward yourself and others. All it takes is dedication. As we change, the light shines on to others. Be a ripple of wellness. Please note, this program is designed in a month-long format for multiple reasons that are beyond the surface. This is about a rewiring of your internal system. A release of auto programs. Whenever you choose to begin, allow yourself to follow a month-long practice.

Unconditional Positive Regard is different from Unconditional Love. Here is a little insight into the differences and how you might cultivate UPR as a way of processing life.

How do you create a habit? What are your Dailies? We can move through our day tapped out and depleted, foggy and confused. Sometimes this leads to forgetting to take care of our basics to maintain our human functions. Let me help you identify yours and create a habit of healthy living. Book Recommendations https://bookshop.org/shop/NicolesBookshelf

What do you absorb through your day? Have you noticed the hypnotic trance-like way we can feed our brain information that elevates our emotions, steers us away from our goals, and further separates us from others? Let's talk a little more about this, how to brainwash yourself, and gain a tool to create the reality you are seeking.

Looking at our emotions, feeling our emotions, and knowing these important questions about your mental health are areas that you want to know.

Change is Possible. Symptom Resolution is Possible. Understanding our brain development, how external experiences can impact things, what it has to do with personality, and some words to let go of.

This is the most important episode I have ever recorded. This episode is packed full of information to save your health. It might not be what you are used to hearing, but something your body wants you to understand.  

These 6 Key Rule Outs are factors that can cause mental health symptoms and distress. Factors in your body.  

Learn more about what your Gut has to do with your mental health, some environmental factors that can cause problems you might not be aware of, and how to build your integrative healthcare team. Your life condition can be drastically impacted by the information covered in this episode.

If you find this podcast helpful, please consider a small donation. I opened back up my  

Buy Me a Coffee https://www.buymeacoffee.com/SerenityWellnes  

Or if you’re into Crypto 

Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9 

Your donation helps support the production of this podcast.

Free Book About Mold  Guidance for Clinicians on the Recognition and Management of Health Effects Related to Mold Exposure and Moisture Indoors https://health.uconn.edu/occupational-environmental/wp-content/uploads/sites/25/2015/12/mold_guide.pdf

This is not supposed to be some fad. You are not a diagnosis. You have more abilities than you might realize.  

Give a listen, learn some information, and take charge of your health.  You might feel some sort of way while listening.  I’m happy to hear what you have to say in the comments below.  

Once I finished recording, I realized it was a lot of information so decided to break it up into 4 parts.

If you find this podcast helpful, please consider a small donation. 

I opened my  Buy Me a Coffee https://www.buymeacoffee.com/SerenityWellnes back up  

Or if you’re into Crypt Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9 

Your donation helps support the production of this podcast.    

Those areas I talked about  https://serenitywellnesscentre.com/about-me/

More about my Psychedelic Integration Therapy Sessions https://serenitywellnesscentre.com/psychedelic-integration-psychotherapy/ 

Full Your MH Matters Episode ~  https://youtu.be/WkjgIf-Gh7I

Cellular Imprinting ~ https://youtu.be/-aqbLUYXEuc

Meditation for Mental & Emotional Healing~  https://youtu.be/OvR6CAbjrT4 From my other channel  

Brainwash Yourself ~ https://youtu.be/8eovITdDamg

Foundation Build ~ https://youtu.be/Dlk9Nc0uVZ4 

Free Wellness Course https://serenitywellnesscentre.com/courses/

Wellness Store https://serenitywellnesscentre.com/our-products/

Book recommendations https://bookshop.org/shop/NicolesBookshelf 

Are you selling yourself short? Finding yourself being manipulated? Perhaps you are the manipulator attempting to make others comply with your agenda. The Pusher Looping is a part of the Calculated connection style. 

There are subtle and sly maneuvers that are used to push others into their plan.   Learn more about these areas to better identify what type of connections you are building in your life and how to move into something different if you choose.

Isn't it strange how we can feel a magnetic pull toward connections that fuel unhealed aspects of our past?  How the mind can get us into a tailspin of emotions despite only being words of imagination?  Learn about drama looping and how to extinguish the flames.

How many things are left hanging in life, never completed? Conversations desired that are left silent? Explore the depths of where you go and how to Find Your Word for change.

Free Wellness Courses ~www.SerenityWellnessTools.com 

Store ~ www.SerenityWellnessStore.com 

My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com

Jealousy Looping is a part of the Feeder Connection style. Gain an understanding of the game-playing dynamics of this loop, what keeps it going, and how to recognize if you’re in it.   

Learn more about the Feeder Connection Here ~  https://youtu.be/LruKNdOPKos 

Free Wellness Courses ~www.serenitywellnesstools.com  

My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com

Codependent Looping in our connections can cause a tornado of entangled emotions and an exhausted system. Learn more about this cycle and how to break free from the entanglement.   

Other episodes I mentioned 

Connection Styles Part 1 ~ https://youtu.be/WR85Rvz0tYo 

Connection Styles Part 2 ~ https://youtu.be/LruKNdOPKos  

You might also enjoy these books: The Alchemist: https://bookshop.org/a/87707/9780062315007 

The Four Agreements: https://bookshop.org/a/87707/9781878424310 

Codependent No More: https://bookshop.org/a/87707/9781954118218  

Free Wellness Courses ~www.serenitywellnesstools.com  

My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com

Our memories of experiences are stored primarily in our bodies. 

We have to stay there to heal.  Presence in self allows us to feel the rhythms of our full system. Taking in each moment as we are experiencing life and the intricate dance of our inner being. Feeling the collaboration of systems that move and change in each moment without effort. Noticing where we find crinkles of discomfort and creating smoothness with compassionate ease.   

Join Nicole for an exploration of your embodied self as you move through your body and empower your soul.

Flashbacks, Obsessive Thoughts will shrink away and Create Emotional Harmony.  

Trouble falling asleep? This one is also for you!  

Get out of your head.  These easy-to-use tools are here to assist.   

Book recommendations ~ https://bookshop.org/shop/NicolesBookshelf

Free Wellness Courses ~ www.serenitywellnesstools.com  

My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com  

Learn about Nicole White ~ Integrative Mental Health & Energy Therapist ~ www.serenitywithnicole.com

Trauma can be experienced in different ways. The Battlefield, The Void, and The Cave. Understand the difference, how to find some steadiness, plus a little lesson from my dogs.

Trauma is more than you might realize and impacts the lives of many.  Join me in this 3-part series and gain awareness of areas that can change how you move through life with yourself or someone you know.

Through curiosity and desire, change occurs.

Our mind and body can store fragments of past pain that we may not notice. These crumbs left behind can continue to be the driving force of our perceptions and interactions with ourselves and others. We can engage in life running a script that is not ours. We can repeat past cycles that no longer fit into our lives or the direction we are going.  

Join me for a practice of self-discovery and healing. Learn valuable mental health tools and experience a guided energy therapy meditation to release and renew. Your soul will thank you.  About Energy Therapy Meditation Energy Therapy meditations infuse aspects of mental health awareness and an energy therapy guided meditation. Areas covered each month will blend with the monthly training focusing on your mental, emotional, physical, and spiritual wellness.

This meditation is part of the Free Rewire to Love Course https://serenitywellnesscentre.com/courses/rewire-to-love/

Gather your values and personal radar to move Intention into Action.

Communicating healthy boundaries can feel overwhelming and unfamiliar. The Family Roles we play and different layers of Cultural Learning can impact our relationship with communication.

Let's explore those roles, break down 4 Types of Communication, and build tools for success in settling boundaries with yourself and others.

Are you a Weeble Wobble?

When we establish healthy boundaries, our body goes through a detox and recalibration to inner alignment. Taking slow and steady steps can build an inner foundation of empowered strength and steadiness.

Slow down, get steady, and be well.

Other episodes mentioned. Easy links on website.

E5 ~ River of Love Meditation

E16 ~ Creating Sacred Space

E29 ~ Ocean of Healing Light Meditation

Felt Sense ~ Balance & Boundaries Pt 2/4  

Our Body is full of inner wisdom. Our felt sense is the quiet whisper of the soul in mind and body. Gain awareness around your personal radar as a tool for developing your balance and boundaries.

Balance & Boundaries Week 1  Identifying our Personal Values is an important part of establishing healthy boundaries. We might find ourselves moving through life in a way that is not in alignment with our core values, causing internal confusion and pain.   

What is your ideal way of living in this world?  

More about this course: At times we might find ourselves accepting things that we find unacceptable or living in ways that are not in alignment with our true views.   We can find ourselves uncertain of what healthy boundaries look like or how to create them in our own lives. Once we start to understand what we are seeking, we can better move into action.   

In this free 4-part course, you will gather the wisdom and wellness tools to guide you into creating healthy boundaries for yourself in all ways you move through life.   Together, let's build wellness.

Other episodes I mentioned 

Design Your Ideal Life ~ https://youtu.be/jvuyn7Uc4iQ 

Soul Speak ~ https://youtu.be/Wt4BoTfjDbo

National Domestic Violence Hotline 1-800-799-SAFE (7233)

Move into alignment with your purpose. Learn what you have in common with sunflowers and the importance of listening to your inner knowing. 

This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82.

Emotional Awareness brings long-term health. Noticing the ways we avoid our emotions and how becoming our personal trainer brings an appreciation for the value of all of our emotions.   

Purpose * Action * Outcome  

This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82.  

Here are some Serenity Wellness Podcast Episodes that expand on some of the areas covered. You can find it by searching Serenity Wellness on your favorite listening platform or at serenitywellnesspodcast.com  

E2: The Anxious Body System 

E14: Emotional Ladders 

E15: Emotion Regulators 

E19: Inner Stillness and Strength 

E35: State of Flow 

E37: Wise Mind 

E38: Stress and Overwhelm 

E61: Stir Up  

Learn about Nicole White ~ Integrative Mental Health & Energy Therapist

www.serenitywithnicole.com

One of the fundamental aspects of change requires awareness of self. If we are trying to create change, it requires an awareness of what we are doing, how we are feeling, and what our motivation is to embrace something new.   

All too often we might find ourselves stepping away from any of the above. Not even intentionally, just there, drifting without grounding.   Noticing where we go and learning how to come back to the moment can bring valuable insight for everlasting change.   

Join Nicole as you collect awareness of self and embody a dedication to the now.

Our body has an abundance of information to guide us through life. We might find ourselves disconnected from body awareness more than we realize. Gain a connection to yourself and tools to get you moving. 

This is part 2 of a 4 part wellness course called "Catch Yourself".

Part 1 ~ E78 ~ Mind Bending 

https://youtu.be/Xt6HrBnsKC8

Increase your awareness of where your Mind goes, Spoken thoughts, and Mind Lapse cycles that move us away from our present moment.   

Gain valuable tools to incorporate into your everyday life and open new opportunities moving ahead.  

Other YouTube Channel ~ Mental Health & Energy Therapy Tools ~ (previously called Serenity Wellness Tools) https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA 

Episodes you might find helpful ~  

Somatic Awareness ~ https://youtu.be/v_rXufLPbbo 

E75 ~ Beyond the Mind's Eye Energy Therapy Meditation https://youtu.be/CPYARAfjhtU 

E76~ Ego VS Self ~ https://youtu.be/l9cL2MEe5Hk 

E63 ~ Emotions & Addiction ~ *Audio Only https://anchor.fm/nicolewhite-1/episodes/Episode---63---Emotions-and-Addiction-ess4o1 

Learn about Nicole White, Integrative Mental Health & Energy Therapist~ www.serenitywithnicole.com  

Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ 

Ig: instagram.com/serenitywellnesscentre/ 

Me: instagram.com/serenitywithnicole/  

Support Lines 

Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists

Substance Abuse and Mental Health Services Administration https://www.samhsa.gov

National Domestic Violence Hotline 1-800-799-SAFE (7233)  

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support.  Your donation helps create new wellness content.  Crypto gladly accepted   

Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9 

PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N 

#mentalhealth #selfawareness #wellnesstools

Learn key aspects of the Circles of Self, when embarrassment shows up, and a wellness tool to assist in your design plan.   

When we slow down, we can notice whose story we are living. With curiosity, we can examine when we decided to doubt ourselves and develop a plan and dedication to doing something different.   

Other YouTube Channel ~ Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA  

Episodes on Serenity Wellness Tools you might find helpful ~  

Design Your Ideal Life ~ https://youtu.be/jvuyn7Uc4iQ 

Tune In ~ https://youtu.be/fDJtzGsIUEg 

Somatic Awareness ~ https://youtu.be/v_rXufLPbbo 

Gettin' with my Dailies ~ https://youtu.be/DCTDRn700gY  

Episodes on Serenity Wellness Podcast (these are older episodes so not on YouTube) 

E49 ~ The Sense of a Hug ~ https://anchor.fm/nicolewhite-1/episodes/Episode---49---The-Sense-of-a-Hug-eam34a 

E51 ~ Collecting Gratitude ~ https://anchor.fm/nicolewhite-1/episodes/Episode---51---Collecting-Gratitude-eb1np5  

Learn about Nicole ~ www.serenitywithnicole.com  

Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ 

Ig: instagram.com/serenitywellnesscentre/ 

Me: instagram.com/serenitywithnicole/  

Support Lines 

Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists 

Substance Abuse and Mental Health Services Administration https://www.samhsa.gov 

National Domestic Violence Hotline 1-800-799-SAFE (7233)  

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support.  Your donation helps create new wellness content.  Crypto gladly accepted   

Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9  

PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N   

#mentalhealth #selfawareness  #wellnesstools

7 differences between ego and self.  

Identify if it's your ego or your true self in the driver's seat of life and take steps toward shedding the layers.  

Other YouTube Channel ~ Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA  

Learn about Nicole ~ www.serenitywithnicole.com  

Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ 

Ig: instagram.com/serenitywellnesscentre/ 

Me: instagram.com/serenitywithnicole/  

Support Lines 

Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists 

Substance Abuse and Mental Health Services Administration https://www.samhsa.gov 

National Domestic Violence Hotline 1-800-799-SAFE (7233)  

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support.  Your donation helps create new wellness content.  Crypto gladly accepted   

Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9  

PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N   

#mentalhealth #ego  #wellnesstools

Beyond the busyness of our mind, there is a knowing. A Wisdom that rings true. You can feel the vibration in every cell of your being.   Settling and opening a connection to our true selves as we step out of autopilot leads us to a fire of passion and desire within. One that never burns out, but may have dimmed as we store unhealed pain or collect false fragments of self through life.   

Join me for a journey Beyond the Mind’s Eye into the space of all you are.  

* This meditation is a recording of a live virtual event.   

Helpful Tools for your home or office Meditation Practice ~ 

Meditation Seat ~ https://amzn.to/3Mqa8Ox 

Backjack ~ https://amzn.to/3wBthGq 

Meditation Cushion ~ https://amzn.to/3lgAqqq 

Booster for under legs ~ https://amzn.to/3G7MoN3 

Essential Oils ~ https://serenitywellnesscentre.com/shop/serenity-scents-set-of-7-chakra-blends/ 

Smudge Kit ~ https://serenitywellnesscentre.com/shop/smudgekit/ 

Mala Beads ~ https://serenitywellnesscentre.com/shop/amethyst-mala-beads/ Meditation Bowl ~ https://serenitywellnesscentre.com/shop/mini-om-singingbowl/ 

Meditation Chime for Desk (great for teachers) ~ https://serenitywellnesscentre.com/shop/tablechime-lotus/  

Serenity Wellness Podcast to assist in setting up your meditation space ~ E16 ~ Creating Sacred Space https://serenitywellnesscentre.com/episode-16-creating-sacred-space/  

What are Energy Therapy Meditations? 

Energy Therapy meditations infuse aspects of mental health awareness with an energy therapy meditation. Each gathering starts with information to develop inner awareness and connection followed by a guided energy therapy meditation. The guided meditations are created in real-time as Nicole takes herself into a meditative state and energy connection. Areas covered blend mental, emotional, physical, and spiritual wellness.  

Other YouTube Channel ~ Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA  

Learn about Nicole ~ www.serenitywithnicole.com

What are the environmental, situational, and personal factors that impact your life roles?   

Perceptions and belief cycles sometimes run on autopilot. We may lose sight of the messages we tell ourselves and how we present ourselves to others. Finding that the person we tell ourselves we are is false. The obstacles we create in front of us are sometimes only a mirage, an illusion created by a false sense of self.   

Who do you tell yourself you are? 

What costumes do you wear for others? 

What fears are blocking you from being you?  

Gain valuable insight into the ways our subconscious and body response systems take the driver’s seat and wellness tools to align with your true nature.   

Once we know, we know.  

 Learn about Nicole ~ serenitywithnicole.com  

Follow: 

Fb: facebook.com/SerenityWellnessCentreLLC/ 

Ig: instagram.com/serenitywellnesscentre/ 

Serenity Wellness Tools https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA  

Support Lines 

Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists 

Substance Abuse and Mental Health Services Administration https://www.samhsa.gov 

National Domestic Violence Hotline 1-800-799-SAFE (7233)  

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support.  Your donation helps create new wellness content.  Crypto gladly accepted   

Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9  

PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N   

#mentalhealth #emotionalhealth  #wellnesstools

Emotional Intelligence is a fundamental aspect of living in an integrated flow with life. There are times when individuals with high emotional intelligence also use it to manipulate and control others for personal gains. Sometimes even causing significant harm to the other individual.  

Informing ourselves and gaining awareness, wisdom, and experience with our emotions is the key form of self-protection. Whether someone's actions are intentional or subconscious, the harm will still occur.  

Learn more about the dark side of emotional intelligence, some key areas to be aware of, and tools for self-protection.  

You can also take this free wellness course, ~ Gardening Your Soul ~ which is all about emotional intelligence.  

You can find it on my the course dashboard on my website where there are also other free wellness courses for you. Also on Serenity Wellness Tools on YouTube.  

Here are links to the added support information mentioned throughout.   

Episodes  E54 ~ Silent Observer ~  https://anchor.fm/nicolewhite-1/episodes/Epiode---54---Silent-Observer-ed85bc 

E21 ~ Boundaries are NOT Selfish ~  https://anchor.fm/nicolewhite-1/episodes/Episode---21---Boundaries-are-Not-Selfish-e4484s 

E1 ~ An Introduction https://youtu.be/EZT2tEsvHbo 

Books

 Emotional Intelligence ~  https://amzn.to/3vQLwZo 

Inside, Outside, Upside Down ~  https://amzn.to/3kPQlMn 

Worry Stone ~ I guess they do sell them. I use stones I find in nature. https://amzn.to/3909tV4 

Learn about Nicole ~ serenitywithnicole.com  

Follow: 

Fb: facebook.com/SerenityWellnessCentreLLC/ 

Ig: instagram.com/serenitywellnesscentre/ 

Me: instagram.com/serenitywithnicole/ 

 Serenity Wellness Tools https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA 

#emotionalintelligence #selfprotection #energytherapy

Self-forgiveness may involve more than you realize. We're talking health, connections, and the energetic aspects of your being.   

Find out how you're impacting your health, the six most common reasons we avoid, and some wellness tools to put into practice.  

Including some easy-to-use aspects of energy therapy.   

Here are links to the added support information mentioned throughout.   

Meditations E5 ~ River of Love Meditation ~  https://youtu.be/zvFoV8qFdbg

E29 ~ Ocean of Healing Light ~  https://serenitywellnesscentre.com/episode-29-ocean-of-healing-light-meditation/ 

Free Wellness Course ~ Rewire to Love ~ https://serenitywellnesscentre.com/courses 

Smudge Kit https://serenitywellnesscentre.com/our-products/ 

Books 

The Book of Ho’oponopono ~  https://amzn.to/3vkymm7

The Book of Forgiving ~  https://amzn.to/37JJm4i 

Although I thought I could get all the archives quickly flipped to YouTube, my schedule is not on board with that plan yet. You can find these episodes on any listening platform.   

Episodes on Forgiveness 

E7 ~ I am Who I Say I Am  https://serenitywellnesscentre.com/episode-7-i-am-who-i-say-i-am/

E28 ~ Forgiveness https://serenitywellnesscentre.com/episode-28-forgiveness/

E56 ~ Gardening Your Soul https://serenitywellnesscentre.com/episode-56-gardening-your-soul/E Acceptance ~  https://serenitywellnesscentre.com/episode-57-acceptance/ Learn about Nicole serenitywithnicole.com  

Follow: 

Fb: facebook.com/SerenityWellnessCentreLLC/ 

Ig: instagram.com/serenitywellnesscentre/ 

Me: instagram.com/serenitywithnicole/  

Serenity Wellness Tools https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA 2 

Free Wellness Courses  ~ Rewire to Love ~  https://serenitywellnesscentre.com/courses/rewire-to-love/ ~ 

Spring Into Action ~  https://serenitywellnesscentre.com/courses/spring-into-action/

*This one can also be watched on my YouTube or Vimeo channels.   

#mentalhealth #selfforgiveness #energytherapy

The way we move through life and digest the world around us is not always what it seems. Your thoughts, emotions, and what you see may not be reality. Our optical intake can become a distorted and morphed version of what is actually happening.

This might not be the easiest episode to listen to. Please know I share this all from a place of loving kindness to assist you in seeing the real you.

Grab a tea, get comfy, and gain wellness.

Here are links to the added support information mentioned throughout.

Energy Therapy Meditation ~ The Forest Door

https://youtu.be/u47bDnLfk38

Free Wellness Course ~ Spring Into Action & End Procrastination

Website Course Dashboard to keep track for you. Plus another free course there.

https://serenitywellnesscentre.com/courses/

Or watch on YouTube ~  https://youtu.be/RgCgL6Mh33M

White Noise Machine ~ https://amzn.to/3LO9d9Q

Books

Emotional Intelligence ~  https://amzn.to/3O57izU

Zen Mind, Beginner's Mind ~  https://amzn.to/3LL1mtM

All About Love ~ https://amzn.to/3LQBYTh

Although I thought I could get all the archives quickly flipped to YouTube, my schedule is not on board with that plan yet. You can find these episodes on any listening platform.

Episodes on Boundaries

E21 ~ Boundaries are Not Selfish

https://serenitywellnesscentre.com/episode-21-boundaries-are-not-selfish/

E22 ~ Pushy People

https://serenitywellnesscentre.com/episode-23-pushy-people/

E28 ~ Forgiveness

https://serenitywellnesscentre.com/episode-28-forgiveness/

Regulation

E4 ~ What Do Thought Have to Do With It?

YouTube ~ https://youtu.be/tkC7UQ6BP8U

Other ~ https://serenitywellnesscentre.com/episode-4-what-do-thoughts-have-to-do-with-it/

E64 ~ Where Can I land

YouTube ~ https://youtu.be/-WJu3y9Z08s

Other ~ https://serenitywellnesscentre.com/episode-64-where-can-i-land/

Stillness

E10 ~ Be Here Now https://serenitywellnesscentre.com/episode-10-be-here-now/

E16 ~ Creating Sacred Space https://serenitywellnesscentre.com/episode-16-creating-sacred-space/

E18 ~ Inner Stillness and Strength Meditation https://serenitywellnesscentre.com/episode-18-inner-stillness-and-strength-meditation/

Optical Intake

E49 ~ The Sense of a Hug https://serenitywellnesscentre.com/episode-49-the-sense-of-a-hug/

E51 ~ Collecting Gratitude

https://serenitywellnesscentre.com/episode-49-the-sense-of-a-hug/

Sleep Assist

Gettin With Your Dailies

E48 Wind Down Meditation https://serenitywellnesscentre.com/episode-48-wind-down-meditation/

Learn about Nicole

serenitywithnicole.com

Follow:

Fb: facebook.com/SerenityWellnessCentreLLC/

Ig: instagram.com/serenitywellnesscentre/

Me: instagram.com/serenitywithnicole/

Serenity Wellness Podcast

https://www.youtube.com/channel/UCJEZ3p2gWDu-kaW_m954dBw

2 Free Wellness Courses

~ Rewire to Love ~

https://serenitywellnesscentre.com/courses/rewire-to-love/

~ Spring Into Action ~

https://serenitywellnesscentre.com/courses/spring-into-action/

*This one can also be watched on my YouTube or Vimeo channels.

#mentalhealth #awareness #wellnesstools

As a collective, it is imperative we pay attention to the ongoing increase in mental health and emotional distress that continues to rise. We are social beings, our connections with others have a direct impact on our physiological and psychological makeup. Please take a moment to listen to this important information and form a dedicated commitment to wellness in your life. Your Mental Health Matters!  

Here is a book that will reconnect you to hope and fuel your heart https://amzn.to/3LbHnEW 

This one reconnects to help with emotional flexibility https://amzn.to/3seB4YN 

Here is the smudge kit I use https://serenitywellnesscentre.com/shop/smudgekit/ 

Here is a great anchoring tool https://serenitywellnesscentre.com/shop/emperor-stone-braided-wrap-bracelet/ 

The cute little lightened meditator  https://amzn.to/3J6zmzh 

Meetup link https://www.meetup.com

Serenity on Meetup https://www.meetup.com/Serenity-Wellness-Virtual-Gatherings/ 

Timestamps 

2:13 Let's Get Started 

4:13 Social Isolation and Our Body 

10:19 Further Impacts 

19:11 Let's Look at Some Numbers 

27:52 Wellness Tools  

Learn More About Nicole White, Integrative Mental Health & Energy Therapist ~ www.serenitywithnicole.com  

Follow Serenity On Social Media for Daily Inspiration  

FB ~ https://www.facebook.com/SerenityWellnessCentreLLC

IG ~ https://www.instagram.com/serenitywellnesscentre/ 

Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA 

Free Wellness Course ~ https://serenitywellnesscentre.com/courses/rewire-to-love/ 

Support lInes 

Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists

Substance Abuse and Mental Health Services Administration https://www.samhsa.gov

National Domestic Violence Hotline 1-800-799-SAFE (7233)  

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support.  Your donation helps create new wellness content.  Crypto gladly accepted   

Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9 

PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N 

#mentalhealth #emotionalhealth #wellness

When we don’t give ourselves time to know who we are, we keep showing up as the same person expecting others to do the inner work for us.   

Taking time to sit with ourselves can be downright terrifying for some. We can be so scared of who we will find there, what we will feel, that we will do anything and everything to avoid hanging out with ourselves.   

Learn more about how this cycle contributes to mental and emotional fragmentation, what it means to be your primary person, and ways to make it happen.   

My Free Wellness Course I mentioned https://serenitywellnesscentre.com/courses/rewire-to-love/ Here is a book to assist https://amzn.to/3G2kiRs 

A link to start that random hobby if that one called your name  

https://amzn.to/3FXxJSE 

Links to other episodes I mentioned 

Episode 1 ~  https://youtu.be/EZT2tEsvHbo 

Episode 60 ~ I don't have this flipped to YouTube yet.  https://serenitywellnesscentre.com/episode-60-how-we-show-up/ 

Learn More About Nicole White, Integrative Mental Health & Energy Therapist ~ www.serenitywithnicole.com  

Follow Serenity On Social Media for Daily Inspiration  

FB ~ https://www.facebook.com/SerenityWellnessCentreLLC

IG ~ https://www.instagram.com/serenitywellnesscentre/ 

Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA 

Support lInes 

Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapistsSubstance 

Abuse and Mental Health Services Administration https://www.samhsa.gov

National Domestic Violence Hotline 1-800-799-SAFE (7233)  

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support.  Your donation helps create new wellness content.  Crypto gladly accepted   

Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9 

PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N 

#mentalhealth #emotionalhealth #relationshiptools

Expand on the awareness you gathered in part one around your personal pivots and how they move you into connections.

There are different ways we all connect, and sometimes our subconscious is more in the driver seat than we might be aware.   

After over 20 years working in the mental health field, I have identified 6 different common connection styles.   

Learn about the pulls within each, what loops they create, and how we can move into trance-like pulls and pin-like focus.   

bell hooks book I mentioned https://amzn.to/3A7oXQH  

Here is another favorite. It talks about connection awareness through thin slicing. It also talks about remote viewing.  https://amzn.to/3fuuVSj  

You might want to check out Part 1 first if you haven't yet https://youtu.be/fGQoPr5aerI  

Learn More AboutNicole White, Integrative Mental Health & Energy Therapist ~ www.serenitywithnicole.com  

Follow Serenity On Social Media for Daily Inspiration  

FB ~ https://www.facebook.com/SerenityWellnessCentreLLC 

IG ~ https://www.instagram.com/serenitywellnesscentre/  

Serenity Wellness Tools~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA  

Free Wellness Course ~ https://serenitywellnesscentre.com/courses/rewire-to-love/  

Support lInes 

Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists 

Substance Abuse and Mental Health Services Administration https://www.samhsa.gov 

National Domestic Violence Hotline 1-800-799-SAFE (7233)  

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support.

Our subconscious can take the driver's seat in establishing and cultivating our relationships from a place of pain. We can find ourselves in repeat cycles of connection and never slow down enough to be with the common thread in those connections, ourselves. 

When we bypass the process of heart healing it can harvest more pain instead of the desired connections we deserve. 

After recording this, I decided to break it into 2 parts because there is a good bit of information and some contemplation around this first half of information can be helpful before identifying your connection style.

The biggest wellness tool in this 2 part episode will be the self-awareness you harvest as you see yourself. I have included some guidance at the end to assist in this process.

Please be sure to subscribe and hit notification so you can get notified when I post part 2 and to stay informed on other posts. 

Book recommendation ~ https://amzn.to/3q3zI3m

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support. Your donation helps create new wellness content. Crypto gladly accepted 

Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9

PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N

Serenity Wellness Tools~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA

Free Wellness Course~ https://serenitywellnesscentre.com/courses/rewire-to-love/

Emotions can be uncomfortable and even overwhelming. a high level of discomfort experiencing emotions in our body can lead to stored emotions driving us through life. These unconscious pulls pile up an already heavy pile of stored emotions that long to be healed. 

Learn more about how emotion storage happens, who it impacts your every day, and some started tools to do something different. 

Link to "What's In Your Backpack" episode I mentioned. I don't have the archive flipped over to YouTube yet. 

https://serenitywellnesscentre.com/episode-17-whats-in-your-backpack/

Creating a sacred space for meditative reflection can also be a valuable tool to assist with the information discussed. 

Here is an episode to offer guidance. It also includes a short meditation. 

https://serenitywellnesscentre.com/episode-16-creating-sacred-space/

Here are my mediation comforts. 

Singing Bowl ~ https://serenitywellnesscentre.com/shop/mini-trinityknot-singingbowl/

Mala Beads ~ https://serenitywellnesscentre.com/shop/amethyst-mala-beads/

Smudge ~ https://serenitywellnesscentre.com/shop/smudgekit/

Essential Oils ~ https://serenitywellnesscentre.com/shop/serenity-scents-set-of-7-chakra-blends/

Meditation Chair ~ https://amzn.to/3p00Y1Q

Meditation Cushion ~ https://amzn.to/320mHOw

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support. Your donation helps create new wellness content. Crypto gladly accepted as well. 

Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9

PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N

Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA

Free Wellness Course ~ https://serenitywellnesscentre.com/courses/rewire-to-love/

Are you living your life according to your plan? 

Have you found yourself repeating patterns and holding beliefs that are not even yours?   

Learn more about cellular imprints and they might be creating hypotonic loops in the way you live.  

You can also check out ~ Brainwash Yourself on Serenity Wellness Tools for another helpful Tool. 

https://youtu.be/8eovITdDamg  

Here is also a free wellness course packed full of wellness wisdom and tools.  

Rewire to Love ~ https://serenitywellnesscentre.com/courses/rewire-to-love/  

You might also enjoy these books

The Body Keeps the Score https://amzn.to/3swfcKm 

It Didn't Start With You https://amzn.to/3ySp4iF  

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support. Your donation helps create new wellness content. Crypto gladly accepted as well.   

Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9  

PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N

Have you ever arrived at the end of your day in a state of confusion about where the day went? Wondered what you did throughout the day?

Disconnected from wow often you escaped from the present moment and perhaps, without awareness, increased your own mental, physical, emotional, or spiritual chaos?

When we start to take notice, to recognize how these systems work together, and how we might be causing them harm instead of offering them health, we can start to be the agent of change in our daily living. Explore these areas with me as I offer you insight into the many ways we lose track of ourselves and some helpful tools to get you all connected.

Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA

Free Wellness Course ~ https://serenitywellnesscentre.com/courses/rewire-to-love/

Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support. Your donation helps create new wellness content. Crypto gladly accepted as well.

Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9

PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N

Our comfort and connection to our emotions can impact the possibility of addictive aspects in life. When we have a lack of emotional readiness or comfort, we can get looped into escaping the experience. We can get looped into learned cycles on how to process and handle emotions. We continue driving in a broken-down car on the same crumbling highway. Today can be the start of something new.

Be sure to hop over towww.serenitywellnesstools.comto learn all the ways you can continue to explore your inner self and gather your wellness tools for whole body health.

Follow:

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Explore your foundation of awareness. Bring awareness to your mental, emotional, physical, and spiritual patterns, what you’re built of, and how to create a foundation of strength. We are the builders of our future.

Be sure to hop over towww.serenitywellnesstools.comto learn all the ways you can continue to explore your inner self and gather your wellness tools for whole-body health.

Follow:

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We can move through our day in storytelling mode, judgmental mindset, and reactive cycles. The more we connect within, the more opportunity we have to let ourselves Sit and Settle instead of Stir Up our whole system. As you’ve been exploring how you show up, you might have started to notice a bit more about your perception and inner dialogue. Learn the ways we stir up ourselves and situations and gather tools to create something new.

Be sure to hop over towww.serenitywellnesstools.comto learn all the ways you can continue to explore your inner self and gather your wellness tools for whole-body health.

Follow:

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As we move through our day, we may not notice how we are moving through our day mentally and physically. With or without our awareness, it still impacts how we show up for ourselves and others. Learn key factors that contribute, the effect they have, and how to rebalance into presence.

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Our commitment to our personal value is an important aspect of our wellness toolbox. Our personal value includes how we value our time, dedication to self-care, emotions, circumstances, and relationships. Let’s explore this a bit further and identify your personal value and how to embrace opportunities to engage. As you embark on your self-exploration, lead with curiosity and compassion while you dive deeper into your connection with you.

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As we deepen our connection to inner awareness and build our toolbox, we may find ourselves stuck repeating patterns and cycles that are not in alignment with our actual desires. Awareness brings an openness for change. The more awareness we have, the more willingness we find to participate in changing directions. Sometimes we are aware, but fear, uncertainty, or lack of tools might keep us stuck on repeat. I’m going to highlight some common patterns we might find ourselves stuck in, sprinkled with some tools for movement.

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Acceptance is a key element in moving us toward deep healing. Breaking us free from the deep-rooted systems that are seeds we no longer want to water. When we resist acceptance, it can create elevated emotions, increased desire for control, have us holding onto strong expectations and assumptions, all of which impact our mental, emotional, and physical health.

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Gardening Your Soul is when we cultivate our truest self. We clear out the weeds and plant seeds to harvest our truth. Using empathy, compassion, non-judgment, and non-expectation as our tools. These tools are simple, but that which is simple is not always easy. We can have weeds in our emotional intelligence, interpersonal relations patterns, communication habits, addictions to escaping, and perceptions. We can find ourselves filled with weeds planted by others, robotically watering them as they suffocate the voice or soul. Garden Your Soul and Blossom Your Truth.

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Understanding ourselves, sitting with ourselves, opening up our awareness to all that’s within us and around us, we continue to embrace all the opportunity for change. We are all beginning to emerge back together as the world starts opening. This deep sitting with ourselves and understanding provides another opportunity for change. An opportunity for us to look within and identify the masks we wear so we can integrate all that has come to our awareness and emerge as our true, genuine self. Nothing heals when ignored.

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Being the observer and sitting with ourselves brings us to a mindful way of living. As we go deeper into a connection with ourselves and all that is around us, bringing awareness into these connections is a valuable part of the process. Learn ways to connect with and embrace your felt sense, inner knowing, trusting the flow, and open willingness to connect. The sunset in this photo is from a hike a while back. I love connecting with my felt senses gazing at a beautiful sunset.

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No matter where we are in life, what our upbringing was, our family lineage, our learned patterns and behaviors, we can change. We can break cycles. Our own, generational, societal. It is only when you sit with yourself that you find yourself. This photo is from a recent hike, the ice breaking away and dissolving back into its true nature represents aspects of ourselves.

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We are collectively working through a global crisis. We have a common thread and our unique individual experiences and processing of circumstances and life right now. We are going through many layers of change and awareness. Plucking out only one aspect of these layers can wear us down, create emotional storms, and block us from being kind to ourselves exactly as we are in each moment. Figure out how to collect it all and emerge in alignment with you. This photo is from one of my hikes. An encroaching storm embraced by sunshine. We are the sunshine.

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Gratitude is about thankful appreciation. Life can be stressful and overwhelming, at times full of sadness, worry, and frustrations. This can lead us to want to resist, disconnect, and disengage. This can also lead us to miss out on opportunities to collect gratitude all around us. By collecting gratitude we fill our inner tank with resources and fuel, allowing more readiness and ability to move through life. Wherever you are in your gratitude practice, there is always an opportunity to cultivate more.

This photo is from a moment at a Lily Pond during one of my walks. 

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Holding Space is about creating an emotional container, a safe space, a place of comfortable vulnerability. A space for someone to express, process, and feel. We can vibrate out a flow of calmness that others can ride with us. Learn some areas to be mindful of when providing that container for expression.

Free wellness courses www.serenitywellnesstools.com

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The embrace of a hug can bring a sense of warmth, closeness, and ease. Even increasing valuable hormones in our body. Connect with your felt senses and how to experience these senses through various opportunities all around you.

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Moving into relaxation, stillness, and inner quiet brings peace and balance to our whole system. Join me in a meditation to release tension, bring softness to your body, and enter into a state of calm.

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Lack of sleep and feeling tired are common threads many share. Let’s look further at how sleep deprivation affects our health, obstacles we might face, and tools for developing your sleep hygiene routine. Sleep is as important as air and food.

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We have been starting to pull together some of your wellness tools from your toolbox. As we’ve been increasing our awareness, it has opened up more of the connections between our storytelling, language we use, and the emotions that entangle. Even going on autopilot at times. Purpose practice is an intentional connection to our emotions with compassion, curiosity, and tools.

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As we’ve been working through areas related to acceptance and impermanence, an important aspect to be mindful of is our expectations. We hold expectations in several categories, creating high emotions and chaotic situations. Learn more about our expectations on self, others, and our environment and the impacts on has on our wellness. Put together your wellness tools to create a healthy and balanced way of being.

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Mindful presence involves fully connecting to the current experience you’re in. Connected to self, the environment, and others around you. Being all in. Being the observer, gaining understanding, and a deeper connection. By practicing mindful presence, it assists in alleviating stress, anxiety, depression, and frustration. It allows for improved physical health and connections with others. Learn about areas to consider embracing a mindful connection.

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Our lives are often jam-packed. Busy, buzzing, moving, shifting, and avoiding as our go-to’s of living, rarely stillness. We deprive our mind, body, and full selves the opportunity stillness provides. What makes us fear stillness? I’ll go over some common fears, the benefits of stillness, and some strategies to consider adding to your wellness toolbox.

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We can create obstacles, diversions, and sinkholes to block our path. These mental, emotional, and physical detours we create rob us of connecting with ourselves, our goals, and all we have the ability to create and experience. It can block our connection with higher consciousness and trust. Identifying how we get in our own way allows us to get rid of automatic cycles and imprinted patterns, creating space for a new highway. One You design.

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Here are some books you might find helpful. 

The Ego-Less Self: Achieving Peace & Tranquility Beyond All Understanding by Cardwell Nuckols ~ https://bookshop.org/a/87707/9780757315411

The Art of Happiness by the Dalai Lama and Howard Cutler ~ https://bookshop.org/a/87707/9781573227544

Leading with curiosity applies to our inner self, emotions, physical body, perceptions, and connections with others as a way of living. By leading with curiosity, it improves our self-esteem and self- concept and regulates and balances our emotions, allowing us to get to the middle of our emotions as we discussed in the emotional ladders episode. Leading with curiosity also improves our physical health and dissolves our attachment to assumptions, expectations, and judgments. This allows space for a connection within and with others full of genuine acceptance.

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This episode talks about how to Dial Into You, emotionally, physically, and intuitively for a greater connection to your internal awareness and guidance. We often go through our day, our week, or sometimes our life, not tuning into ourselves. We forget our needs and can get into people-pleasing cycles. We ignore our intuition and repeat unhealthy patterns and cycles. Learn ways to connect within and allow your inner knowing to guide and heal you.

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At times we can feel overtaxed, stressed out, and overwhelmed. This can be related to deadlines, obligations, have to’s, and other areas in our life. I’m going to break things down a little and talk about ways to bring balance. Understanding and rebalancing our stress cycle is vital for our mental, emotional, and physical health. The more we know, the more we heal.

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In this episode, we explore our 3 primary states of mind and how to practice connecting more with Wise Mind, a place of inner wisdom, emotion regulation, and connection to our genuine self. “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” Albert Einstein

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We’ve been building our wellness toolbox and increasing our awareness of unhelpful patterns we have and ways to create new ones. An important part of our living is how we flow. Our State of Flow is how we engage in and digest our day. Learn about how to identify, tap into, and create your ideal flow state. As a side note, I mention Progressive Relaxation but could not remember the episode. That is episode 6 if you’re interested. Thanks for spending time and space with me. I appreciate you!

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Acceptance is allowing things to be your truth, not the definition of who you are. Take a peek at acceptance and pockets in your life you may find resistance. Increase your awareness of how this resistance impacts you and your relationships. With increased awareness, we can heal and change.

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We can experience trauma in our lives due to our own suffering, helping someone else through pain, connection to global trauma, and ancestral threads. Understanding how trauma impacts us, triggers that can resurface the pain, and some tools to assist.

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Join me for a guided meditation to connect with impermanence. Everything is in a constant state of change, our bodies, minds, and all that is around us. Gain comfort and peace in this awareness with our thoughts, emotions, and the stories we tell. 

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How are you spending your time? Are you present or creating stories? Are you in reality or illusion? Enhancing our understanding and awareness of our stories, the time we waste and miss, the imprinting and effect on our body, and the magnetic connection that communicates with universal energy is an imperative part of our growth in healing and creating. Join me in further exploring these important topics.

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We have been building our awareness and tools to assist with breaking down unwanted patterns and embracing our genuine self. Today we are going to explore impermanence which teaches us that nothing is permanent, everything changes.  When we connect with this awareness, it can decrease our suffering, unhealthy attachments, and need for control.  It improves our ability to embrace all of our emotions and allows us to go with the flow. 

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Healing through grief can be a heavy and confusing time. Learn about the stages of grief we all go through, the different ways we work through them, and some tools to assist in healing. My dear friend, Ariane, joins me to talk through these stages and share her personal experience of working through the pain.

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Join me on a guided meditation to the Ocean of Healing Light. On this journey you will be guided to a place of relaxation and healing, allowing space to drop within and cleanse your energy body. 

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Forgiveness toward ourselves and others can present challenges at times. As much as we want to forgive, sometimes we can remain stuck, fueling feelings of anger, resentment, anxiety, and depression. To look at forgiveness, we’ll also go a little deeper at elements that support and guide us into true forgiveness.

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F.E.A.R. False Evidence Appearing Real. We’ve been exploring different elements of fear and emotions and behaviors that are associated with fear. When we start to break it down further, it allows us to connect to our own awareness of how fear, at times, is False Evidence Appearing Real. This is not about an unsafe situation but related to our fears that we get entangled in and develop in our mindset and that connection within. Today we’re going to break F.E.A.R. down further and explore some more tools to add to your wellness toolbox.  

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Sometimes we can feel suffocated and stuck in the tasks we want to complete. This can lead to avoiding, adding more to our pile, and feelings of defeat and exhaustion. Learn tools to assist in getting out of the procrastination cycle and getting in alignment with what you want to create. 

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We can have many goals scattered around, floating by, but they can also get lost and feel unattainable. Developing effective habits in goal setting is achievable and creates its own motivation for continued creation and success. I'm going to share some tools to assist you in being a Goal-Getter, which creates your own motivation, focus, inspiration, and confidence. 

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Sometimes life can be filled with busyness, chaos, and commotion, creating discombobulation within. Today we're going to talk about the power of pause, what it can do for you, and some different ways to incorporate in your life, environment, and communication.   

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Learn more about unhealthy attachments and codependency patterns. Gain an understanding of what codependency looks like, how it impacts your well being, and some tools to create healthy connections with self and others.  

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Sometimes setting boundaries with others can be challenging, especially with pushy people. These individuals push our boundaries and use manipulative tactics to undermine and ignore our requests. Learn more about some of the tactics they use and a communication tool to keep you grounded and firm in your boundaries. 

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Explore what healthy boundaries are, what makes them important, some common challenges, and how to begin to establish healthy boundaries in your life.  Healthy Boundaries allow is to practice self-respect and self-love, understand our limits, and establish healthy connections in what we accept from others. 

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Open your awareness to how you connect and communicate. Examine your active listening skills, styles of communication, and the impact on our connection within and relationships with others. 

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