Podcasts by Category
🌊 Welcome to Making Waves, the ultimate podcast for teenage girls seeking inspiration, advice, and a positive space to grow! Join Moanna every week as she dives into the seas of self-love, mental health, relationships, and personal growth. Each episode is a wave of motivation, filled with honest conversations, expert insights, and actionable tips to help you ride the tides of teenage life with confidence. Explore the stories of wave makers—experts, creators, and real-life inspirations who are making waves in their fields. 🎧 Subscribe and connect on social @makingwaves.ma or @themoannaadams
- 54 - 53. CLEAN LIVING & GUT HEALTH: with Ava Noe
Let's dive into all things crunchy living, gut health, content creation, and homeschool! In this episode, Ava breaks down her clean living and gut health journey. She shares practical steps for living a cleaner lifestyle and becoming your healthiest self.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS: Instagram: @themoannaadams & @makingwaves.ma TikTok: @themoannaadams & @makingwaves.pod YouTube: @themoannaadams Pintrest: @themoannaadams
🎧 Connect with Ava:
Instagram: @cleanlivingwithava
🌊 HIGH TIDE:
Girls That Invest by: Simran Kaur
📕 BOOK CLUB: Join M&M Book Club: moannaadams.com
💌 PR & COLLABS: Business Only: moannaadamscontent@gmail.com
🍒 FOLLOW, REVIEW, & SHARE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 13 May 2024 - 49min - 53 - 52. THRIVING NOT SURVIVING: Fall In Love With Being A Teenager
Let's dive into all things thriving not surviving! In this episode, I break down how you can fall in love with being a teenager. I share practical steps for romanticizing life and enjoying where you are now.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS: Instagram: @themoannaadams & @makingwaves.ma TikTok: @themoannaadams & @makingwaves.pod YouTube: @themoannaadams Pintrest: @themoannaadams
🌊 HIGH TIDE:
📕 BOOK CLUB: Join M&M Book Club: moannaadams.com
💌 PR & COLLABS: Business Only: moannaadamscontent@gmail.com
🍒 FOLLOW, REVIEW, & SHARE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageTue, 07 May 2024 - 20min - 52 - 51. POSITIVE INFLUENCE: 11 Creators Who Add Value To Your Feed
Let's dive into all things positive social media! In this episode, I break down why you need to be following the big sisters of the internet to utilize your social media. I share 11 amazing creators you need to follow to make your feed a more positive space that you can go to to learn and get inspired.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS: Instagram: @themoannaadams & @makingwaves.ma TikTok: @themoannaadams & @makingwaves.pod YouTube: @themoannaadams Pintrest: @themoannaadams
🌊 HIGH TIDE: Notion
🎧 Creators You Need To Follow: Tam Kaur
📕 BOOK CLUB: Join M&M Book Club: moannaadams.com
💌 PR & COLLABS: Business Only: moannaadamscontent@gmail.com
🍒 FOLLOW, REVIEW, & SHARE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 29 Apr 2024 - 26min - 51 - 50. HITTING RESET: How To Give Yourself A Fresh Start
Let's dive into all things new beginnings! In this episode, I break down how you can hit the reset button. I share practical steps for giving your self a fresh start. Discover the importance of understanding where you are now and where you want to be.
🪩 LINKS: moannaadams.com
📱SOCIALS: Instagram: @themoannaadams & @makingwaves.ma TikTok: @themoannaadams & @makingwaves.pod YouTube: @themoannaadams Pintrest: @themoannaadams
🌊 HIGH TIDE:
Morning Rae
🎧 Episodes Mentioned: 47. IT'S TIME TO GROW: Your Comfort Zone Will Kill You
13. Vision Boards: Build Your Dream Life
📕 BOOK CLUB: Join M&M Book Club: moannaadams.com
💌 PR & COLLABS: Business Only: moannaadamscontent@gmail.com
🛒 Items Mentioned:
🍒 FOLLOW, REVIEW, & SHARE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageTue, 02 Apr 2024 - 19min - 50 - 49. SPRING TBRS: with Aaralynn Karman
Let's dive into all things spring reading with teen author Aaralynn Karman! In this episode, Aaralynn and I break down our spring reading lists. Aaralynn shares her journey as a young author who published her first book, Meeting Twilight, at 14.
🪩 LINKS: moannaadams.com
📱SOCIALS: Instagram: @themoannaadams & @makingwaves.ma TikTok: @themoannaadams & @makingwaves.pod YouTube: @themoannaadams Pintrest: @themoannaadams
Follow Aaralynn on Instagram: @aaralynnkarman.writes
ORDER MEETING TWILIGHT ON AMAZON
🌊 HIGH TIDE:
📕 BOOK CLUB: Join M&M Book Club: moannaadams.com
🎧 SPRING TBR: Little Women by: Louisa May Alcott
Violet Bent Backwards Over the Grass by Lana Del Rey
Five Survive by: Holly Jackson
A Good Girl’s Guide to Murder series by: Holly Jackson
Girls That Invest by: Simran Kaur
Metting Twilight by: Aaralynn Karman
A Curse for True Love by: Stephanie Garber
Inheritance Games by: Jennifer Lynn Barnes
Marrow and Soul by: Addison Horner
💌 PR & COLLABS: Business Only: moannaadamscontent@gmail.com
🍒 FOLLOW, REVIEW, & SHARE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 25 Mar 2024 - 20min - 49 - 48. DO IT FOR THE PLOT: 48 Things To Do Because You Can
Let's dive into 48 things you can do it get out of your comfort zone or romanize your life! In this episode, I break down how you can spice up your. I share practical activities you can alone or with friends.
♥️ FREE SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS: Instagram: @themoannaadams & @makingwaves.ma TikTok: @themoannaadams & @makingwaves.pod YouTube: @themoannaadams Pintrest: @themoannaadams
🌊 HIGH TIDE:
How to make stress your friend | Kelly McGonigal
🎧 Episodes Mentioned: 47. IT'S TIME TO GROW: Your Comfort Zone Will Kill You
📕 BOOK CLUB: Join M&M Book Club: moannaadams.com
💌 PR & COLLABS: Business Only: moannaadamscontent@gmail.com
🛒 Items Mentioned:
🍒 FOLLOW, REVIEW, & SHARE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 18 Mar 2024 - 25min - 48 - 47. IT'S TIME TO GROW: Your Comfort Zone Will Kill You
Let's dive into all things getting uncomfortable! In this episode, I break down how pushing yourself out of your comfort zone can help you grow. I share practical ways you can push yourself to try new things and how I am stepping out of my comfort zone in 2024!
♥️ SELF LOVE GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS: Instagram: @themoannaadams & @makingwaves.ma TikTok: @themoannaadams & @makingwaves.pod YouTube: @themoannaadams Pintrest: @themoannaadams
🌊 HIGH TIDE:
🎧 Episodes Mentioned: 43. ALONE BUT NOT LONELY: Learn To Love Your Own Company
📕 BOOK CLUB: Join M&M Book Club: moannaadams.com
💌 PR & COLLABS: Business Only: moannaadamscontent@gmail.com
🍒 FOLLOW, REVIEW, & SHARE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 11 Mar 2024 - 27min - 47 - 46. DON’T BE A SCREENAGER: How To Reduce Your Screen Time
Let's dive into how to reduce your screen time! In this episode, I break down how you can use your phone as a tool. I share practical strategies to break your scrolling habit and not be a screenager.
🪩 LINKS: moannaadams.com
📱SOCIALS:
Instagram: @themoannaadams & @makingwaves.ma
TikTok: @themoannaadams & @makingwaves.pod
YouTube: @themoannaadams
Pintrest: @themoannaadams
🌊 HIGH TIDE:
The Health Cafe with Vanessa Tiiu
📕 BOOK CLUB: Join M&M Book Club: moannaadams.com
💌 PR & COLLABS: Business Only: moannaadamscontent@gmail.com
🍒 FOLLOW, REVIEW, & SHARE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 04 Mar 2024 - 28min - 46 - 45. ED RECOVERY: with The RecoverED Project
Let's dive into all things eating disorder recovery! In this episode, Paige and Claire from The RecoverED Project break down the challenges faced during recovery. We share practical strategies to help you throughout recovery. Discover the importance of having a strong why and support system throughout your journey. Plus, join the Self-love February challenge, to boost your self-love.
♥️ SELF LOVE FEBRUARY GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS: Instagram: @themoannaadams & @makingwaves.ma TikTok: @themoannaadams & @makingwaves.pod YouTube: @themoannaadams Pintrest: @themoannaadams
🌊 HIGH TIDE:
Not Your Typical with Katelynn Nolan
Recovering with Danie | Eating Disorder Recovery Podcast
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
🎧 Episodes Mentioned: 42. SELF LOVE 101: The Ultimate Guide To Falling In Love With Yourself
18. Negative Self Talk: Cut It Out
12. Diet Culture: Steer Clear This New Year
2. Journaling: Why & How To Start
📕 BOOK CLUB: Join M&M Book Club: moannaadams.com
💌 PR & COLLABS: Business Only: moannaadamscontent@gmail.com
🍒 FOLLOW, REVIEW, & SHARE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 26 Feb 2024 - 35min - 45 - 44. SOCIAL MEDIA ISNT REAL: How to Stop Comparing
Let's dive into all things comparison! In this episode, I break down how you can stop comparing yourself to other online. I share practical steps for making you experience on social media the best it can be. Plus, join the Self-love February challenge, to boost your self-love.
♥️ SELF LOVE FEBRUARY GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS: Instagram: @themoannaadams & @makingwaves.ma TikTok: @themoannaadams & @makingwaves.pod YouTube: @themoannaadams Pintrest: @themoannaadams
🌊 HIGH TIDE: 101 Essays That Will Change The Way You Think
📕 BOOK CLUB: Join M&M Book Club: moannaadams.com
💌 PR & COLLABS: Business Only: moannaadamscontent@gmail.com
🛒 Items Mentioned: A Good Girl's Guide to Murder
🍒 FOLLOW, REVIEW, & SHARE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 19 Feb 2024 - 14min - 44 - 43. ALONE BUT NOT LONELY: Learn To Love Your Own Company
Let's dive into how to be alone but not lonely! In this episode, I break down how you can learn to love your own company. I share practical ways to practice spending time alone. Discover the importance of why you need to be able to appreciate spending time with yourself. Plus, join the Self Love February Challenge, to boost your self-love.
♥️ SELF LOVE FEBRUARY GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS: Instagram: @themoannaadams & @makingwaves.ma TikTok: @themoannaadams & @makingwaves.pod YouTube: @themoannaadams Pintrest: @themoannaadams
🌊 HIGH TIDE:
📕 BOOK CLUB: Join M&M Book Club: moannaadams.com
💌 PR & COLLABS: Business Only: moannaadamscontent@gmail.com
🍒 FOLLOW, REVIEW, & SHARE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 12 Feb 2024 - 13min - 43 - 42. SELF LOVE 101: The Ultimate Guide To Falling In Love With Yourself
🌊 Lets dive into all things self-love! In this episode, I break down what self-love truly is (spoiler: it's not just bubble baths and affirmations). I share practical steps for growing your self-awareness, self-esteem, and self-worth. Discover the importance of mental and physical self-care in this ongoing journey. Plus, join the Self-love February challenge, to boost your self-love.
♥️ SELF LOVE FEBRUARY GUIDE: moannaadams.com
🪩 LINKS: moannaadams.com
📱SOCIALS: Instagram: @themoannaadams & @makingwaves.ma TikTok: @themoannaadams & @makingwaves.pod YouTube: @themoannaadams Pintrest: @themoannaadams
🎧 Episodes Mentioned: 17. Love Languages: Building Stronger Relationships
18. Negative Self Talk: Cut It Out
📕 BOOK CLUB: Join M&M Book Club: moannaadams.com
💌 PR & COLLABS: Business Only: moannaadamscontent@gmail.com
🍒 FOLLOW, REVIEW, & SHARE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 05 Feb 2024 - 24min - 42 - 41. 1 Year Anniversary: How We Got Here + Q&A
Today's episode is our 1 year anniversary! I dive into why I started "The Moanna Adams Podcast" and how the last year has gone. I also answer some of your questions. Plus I discuss whats next for the podcast and what the rest of the year will look like.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageTue, 31 Oct 2023 - 27min - 41 - 40. Autumn TBR: ft. Maren Hill
In today's episode, I'm joined by, Maren Hill. We breakdown our autumn TBRs (to be read lists) and talk all things book. Plus Maren and I share the our new book club for teen girlies who want to talk all things book!
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
Maren's Instagram: @maren.clh
Moanna's TBR:
- Five Survive by: Holly Jackson
- One Of Us Is Next by: Karen M. McManus
- The Ivies by: Alexa Donne
- I, Tituba, Black Witch of Salem by: Maryse Conde
- The Ballad of Songbirds and Snakes by: Suzanna Collins
Maren's TBR:
- Persuasion by: Jane Austen
- Dead Poets Society by: N.H Kleinbaum
- If We Were Villains by: M.L Rio
- Gone Girl by: Gillian Flynn
- Practical Magic by: Alice Hoffman
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 25 Sep 2023 - 41min - 40 - 39. School Advice: From a Straight A Student
In today's episode, I give all of my school advice. I share the strategies I use to make school the best it can be and to get straight As.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageTue, 12 Sep 2023 - 31min - 39 - 38. Romanticizing 101: How to Actually Romanticize Your Life
In today's episode, I discuss how you can ACTUALLY romanticize your life. I share the strategies I use to make the most of moments I'm given and make life that much more exciting and enjoyable.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
Links:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageTue, 05 Sep 2023 - 41min - 38 - 37. Puerto Rico: Recap + What's New
In today's episode, I discuss where I've been the past two months and my trip to Puerto Rico. I share some changes I'll be making to the podcast and some info on whats to come in future episodes.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
Links:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageTue, 29 Aug 2023 - 28min - 37 - 36. Girl Talk P2: ft. Raina, Cate, & Rebecca
In today's episode, I'm joined by, Raina Grey, Cate Burwell, and Rebecca Wells. We talk about all things teenage girl and give all of our big sis advice. This episode is sleepy and lower energy but I hope you love it.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 10 Jul 2023 - 28min - 36 - 35. Girl Talk P1: ft. Raina, Cate, & Rebecca
In today's episode, I'm joined by, Raina Grey, Cate Burwell, and Rebecca Wells. We talk about periods and give all over our big sis tips. This episode is super chaotic but I hope you love it.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageTue, 04 Jul 2023 - 23min - 35 - 34. 6 Months Left: Reach Your 2023 Goals
In today's episode, I discuss how we can make the most of the last 6 months of 2023. I share the strategies I'm using to reach my goals and get ahead the next 6 months.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 26 Jun 2023 - 18min - 34 - 33. Nothing Is Going Your Way: Is The Universe Against You?
In today's episode, I discuss what to do when it feels like nothing is going your way. I share what I'm doing to figure out why the universe is against me and how you can set yourself up for success.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageTue, 20 Jun 2023 - 17min - 33 - 32. Summer Essentials: ft. Julia Diaz
In today's episode, I'm joined by, teen podcaster and business owner, Julia Diaz. We breakdown our summer essentials and some other tips for making the most out of your summer. Julia is such an incredible person so make sure to giver her some love.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
Follow the Abitare Collective on IG
Listen to Teen Business Talk Podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 12 Jun 2023 - 25min - 32 - 31. Sweet Sixteen: 16 lessons in 16 years
In today's episode, I discuss 16 lessons I have learned in the 16 years I've been alive. I feel like doing an episode like this a podcast rite of passage so enjoy my basic, lazy birthday-special!
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageTue, 06 Jun 2023 - 16min - 31 - 30. Summer Bucket List: Maximize Your Summer
In today's episode, I discuss how you can make the most of your summer. I share my experience with end of summer guilt and how I am maximizing my summer. Plus I share some things one my summer bucket list.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageTue, 30 May 2023 - 24min - 30 - 29. Summer TBR: ft Risha Chaurasia
In today's episode, I'm joined by, teen author, Risha Chaurasia. We breakdown our summer TBRs (to be read lists) and talk all things book. Plus Risha shares about her book and the ideas behind them.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
Moanna's TBR:
- The Ivies by: Alexa Donne
- We Were Liars by: E. Lockhart
- Family of Liars by: E. Lockhart
- Even If We Break by: Marieke Nijkamp
- What Every Body Is Saying by: Joe Navarro
- Daughter of the Pirate King by: Tricia Levenseller
- What The Moon Gave Her by: Christi Steyn
- One Of Us Is Lying by: Karen M. McManus
Risha's TBR:
- Rich Dad Poor Dad by: Robert Kiyosaki and Sharon Lechter
- ABC Murders by: Agatha Christe
- Looking for Alaska by: John Green
- Unbreakable by: Mary Kim
- Psychology of Money by: Morgan Housel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 22 May 2023 - 28min - 29 - 28. Anxiety: ft. Diana Colis
In today's episode, I'm joined by, teen podcaster, Diana Colis. Anxiety has been a hot topic the past few years with so many developments in the mental health world. We share some bits of our journeys and some of our tips to help relive anxiety. Diana hosts This Girl a podcast that focuses on motivation and all things self improvement so give her some love.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 15 May 2023 - 30min - 28 - 27. Social Media's Impact On Teens: ft. Maddie Seal
In today's episode, I'm joined by, teen podcaster, Maddie Seal. We know that most of our generation spends A LOT of time on social media and it has a BIG impact. We go over the negative and positive effects of social media on teens. Plus we share some of our tips to give you the best experience possible on social media. Maddie hosts the Flowering Compass a podcast that focuses on the journeys of teens from all walk of life so give her some love.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
Listen to the Flowering Compass
My interview on Maddie's Pod (for my Spotify babes)
My interview on Maddie's Pod (for my Apple Girlies)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 08 May 2023 - 58min - 27 - 26. Expectations: ft. Siena Willard
In today's episode, I'm joined by, teen creator, Siena Willard. We know that most of our generation has built unrealistic expectations for themselves and how their lives should look and it makes it difficult for them to enjoy the life they have. There are also the expectation of others that can make us feel like we aren't good enough. We give our thoughts on all of this and the methods we use to combat (or embrace) these expectations.
*I accidentally put my headphones through the washing machine the night before so my audio is a little echoey but there is still a ton of valuable information in this episode that I think is worth listening to. Thank you all for being patient with me as I'm still learning the ins and outs of podcasting
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned:
Siena's TikTok : siwill09
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageTue, 02 May 2023 - 38min - 26 - 25. Start Now: There's No Right Time
In today's episode, I discuss why you should stop waiting and start now. I share my experience with waiting for the perfect time to chase my passions and what I do to get over the hurtle of starting something new.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 24 Apr 2023 - 27min - 25 - 24. Stop Scrolling: ft. Raina Grey
In today's episode, I'm joined by my best friend, actress Raina Grey. We know that most of our generation spends way too much time together just on our phones (including us) so we share 8 things to do with your friends other than scroll.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageTue, 18 Apr 2023 - 25min - 24 - 23. Living Minimally: Spring Cleaning
In today's episode, I discuss living minimally . I share my experiences of getting rid of most of the things I own to travel and what I do when ever I need to declutter. Spring is the perfect time to grab some trash bags and fill them up with all the stuff your don't need. Clear space clear mind bae, so lets get to work!
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentions:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 10 Apr 2023 - 24min - 23 - 22. Relight Your Fire: Finding Motivation & Inspiration
In today's episode, I discuss how we can "relight our fire". I share my favorite places to source motivation and inspiration. Plus I talk a little about my self love journey and where I'm at.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageTue, 04 Apr 2023 - 25min - 22 - 21. Lucky Girl Syndrome: Can The Universe Be Trusted
In today's episode, I discuss the new wellness trend "lucky girl syndrome". I also share my feelings about trusting the universe to bring good things. Plus I talk about finding a balance between trusting the universe and putting in the hard work necessary to reach our goals.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentions:
Native Coconut & Vanilla Body Wash
Native Coconut & Vanilla Deodorant
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageTue, 21 Mar 2023 - 18min - 21 - 20. Lets BeReal: RV Life + Being Home
In today's episode, I discuss my year living life on the road and how my mental health was affected. I also share how I feel about being home again after traveling for a full year. To keep up with the theme of being very real with you this episode I only made three minor edits so you'll hear a lot of "Ummm" but I felt it was the best way to present this episode. Host Instagram: @themoannaadams Podcast Instagram: @themoannaadamspodcast Pinterest: @TheMoannaAdams Youtube: themoannaadams Website: moannaadams.com As Mentions: Satin Sheets White Comforter A Good Girl's Guide to Murder Trilogy Not Your Typical with Katelynn Nolan (Apple) Not Your Typical with Katelynn Nolan (Spotify) --- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/message
Tue, 14 Mar 2023 - 25min - 20 - 19. Music & Media: How What We Hear Affects Us
In today's episode, I discuss what we listen to on a daily basis and how it affects our moods and mindset. I share how we can recognize how we are feeling when consuming different content and how we can make sure we are listening to what makes us feel good.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 06 Mar 2023 - 17min - 19 - 18. Negative Self Talk: Cut It Out
In today's episode, I discuss negative self-talk and how we can minimize it in our lives. I share how we can recognize negative self-talk and use positive habits to replace it.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 27 Feb 2023 - 14min - 18 - 17. Love Languages: Building Stronger Relationships
In today's episode, I discuss love languages and how we can utilize them in our relationships. I also share how we can use them in our self-love journey to better our relationships with ourselves.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
Take the quiz:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 20 Feb 2023 - 16min - 17 - 16. Valentine's Day: Use It Or Lose It
In today's episode, I discuss how we can use Valentine's day to our advantage by celebrating our relationships with ourselves. I share ways to spend the day alone or with friends. Plus I talk about how skewed our expectations and the expectations of others can be.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 13 Feb 2023 - 13min - 16 - 15. Self Love: Start Your Journey
In today's episode, I discuss all things, self-love. I share some methods for growing self-love and starting your self-love journey.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 06 Feb 2023 - 11min - 15 - 14. January Was Tough: Did You Already Fail 2023?
In today's episode, I discuss how January not going to plan doesn't ruin the year. I share what I have been feeling in my daily life and exciting information about what content is to come in February.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 30 Jan 2023 - 14min - 14 - 13. Vision Boards: Build Your Dream Life
In today's episode, I discuss vision boards and how we can use them as a tool for creating our dream lives. I share my step-by-step process for creating vision boards and how I use mine to visualize my future.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 16 Jan 2023 - 18min - 13 - 12. Diet Culture: Steer Clear This New Year
In today's episode, I discuss how diet culture affects us and how we can avoid it this year. I share what I use to replace diet culture in my daily life and how I'm building a stronger, healthier relationship with food.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 09 Jan 2023 - 23min - 12 - 11. New Year, Same Me: Why Reinventing Yourself Never Works
In today's episode, I discuss why it's so difficult to keep New Year's resolutions and how you can reach goals this year. This episode is a little all over the place but is a great reminder that you don't have to completely change your whole life overnight.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 02 Jan 2023 - 20min - 11 - 10. 2022 Favorites: Food, Beauty, Media
In today's episode, I discuss all of my favorite things from 2022. It's basically, the world's longest currently loving. This episode will allow you to get to know me better as I excitedly, and quickly, share all the things I love.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
Aerie Seamless Padded Bralette
I maxed out the links, so good luck!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 19 Dec 2022 - 22min - 10 - 9. Falling Into a Rut: Lets Climb Our Way Out
In today's episode, I discuss tons of different ways that we can pull ourselves out of a rut. I share techniques that I use when life gets repetitive and boring plus some ways that we can keep ourselves from falling into ruts.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
6. Taking Breaks: put your mental health first
2. Journaling: Why & How To Start
3. Gratitude: 5 Ways to Practice Daily
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageTue, 13 Dec 2022 - 21min - 9 - 8. It's a Bad Day, Not a Bad Life
In today's episode, I discuss why having a bad day doesn't mean you have a bad life. I go into detail about different ways we can turn our bad days around and prevent (not stop) our bad days by setting ourselves up for success.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
6. Taking Breaks: put your mental health first
2. Journaling: Why & How To Start
3. Gratitude: 5 Ways to Practice Daily
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 05 Dec 2022 - 21min - 8 - 7. The 7 Habits of a Highly Effective Moanna
In today's episode, I discuss 7 daily habits that make me highly effective. These are the things that I strive to do every day (but definitely don't do every day) in order to be my best self.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 28 Nov 2022 - 19min - 7 - 6. Taking Breaks: Put Your Mental Health First
In today's episode, I discuss the importance of taking intuitive, productive breaks. I share how I know when it's time for me to take a break and some great ways to spend your breaks. I also touch on how being in the public school system has affected the way I see breaks.
Host Instagram: @themoannaadams
Podcast Instagram:@themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 21 Nov 2022 - 26min - 6 - 5. Creating a 5-Year Plan: Step by Step
In today's episode, I discuss how I created my 5-year plan and how you can too. I give you my simple step-by-step process that anyone and everyone can use. I even share some of my own goals and other theoretical examples.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 14 Nov 2022 - 18min - 5 - 4. FOMO: Fear Of Missing Out
In today's episode, I discuss how FOMO has affected me throughout this year of travel and adventure. I also spill a few things that have helped me prevent and treat FOMO. This episode is a little ranty and vulnerable so be ready for an unfiltered Moanna.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 07 Nov 2022 - 19min - 4 - 3. Gratitude: 5 Ways to Practice Daily
In today's episode, I discuss all things gratitude. I share 5 different ways that you can incorporate gratitude into your daily life.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
Episode 2. Journaling: Why & How to Start
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 31 Oct 2022 - 16min - 3 - 2. Journaling: Why & How To Start
In today's episode, I discuss how and why you should start journaling. I cover how I started, what format I use, and where you can find prompts that fit your lifestyle.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 31 Oct 2022 - 17min - 2 - 1. Romanticizing Fall: My Fall Bucket List
In today's episode, I discuss how I'm romanticizing my fall in the northeastern United States. This episode will allow you to get to know me better as I talk about all things fall.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
As Mentioned In The Ep:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageMon, 31 Oct 2022 - 16min - 1 - Hello, Hello!
“The Moanna Adams Podcast” hosted by Moanna Adams, a full-time travel-teen, is a podcast full of all things travel, wellness, and teenage girl. Listen in every Monday for new episodes covering everything from morning routines to life on the road.
Host Instagram: @themoannaadams
Podcast Instagram: @themoannaadamspodcast
Pinterest: @TheMoannaAdams
Youtube: @themoannaadams
Website: moannaadams.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/makingwavesmoannaadams/messageFri, 28 Oct 2022 - 00min
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