Grounded Sleep Podcast

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enroll Now for the 2026 Meditation Teacher Training Certification Program.Join us on this transformative journey: ⁠⁠https://bit.ly/49vIMCp⁠⁠

Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠⁠⁠⁠⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠⁠⁠⁠⁠

Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Jamie to guide you into a deep, peaceful rest.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Connect with Jamie:⁠https://www.jamiewozny.com/

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

In this gentle introduction to the Grounded Sleep Podcast, I share a bit about why I created this space—to help you fall asleep with more awareness and peace, rather than just crashing at the end of a long day. Over the years, through teaching, traveling, and listening deeply, I’ve gathered stories, meditations, and practices that I now bring into this podcast. Some episodes are quiet and reflective, others are guided visualizations or teachings—but all are here to help you unwind and drift off with intention. Thanks for being here, and I hope you find the rest you need.

If you’d like to experience longer episodes, exclusive content, and support the podcast, join the premium version of The Grounded Sleep Podcast today: https://creators.spotify.com/pod/profile/grounded-sleep-podcast/subscribe

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple: ⁠https://bit.ly/3EWzDbN⁠

Subscribe on Spotify: ⁠https://bit.ly/4jFpcIJ⁠

Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠⁠⁠⁠

Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Jordana to guide you into a deep, peaceful rest.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Connect with Jordana:Jordanareim.com

Sound Healing with Jordana:SukhaSound.com

Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Jessica to guide you into a deep, peaceful rest.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

​Mastering Kundalini Energy: https://bit.ly/40pVxLs

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

⁠

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN