Early Breakfast with Africa Melane

Prof Terrence Kommal is a Professor at North-West University, CEO of Medical Expert Consulting Group, Medical Doctor, Anaesthetist and Former Military Task Team Doctor, he joins Africa Melane to dive nto the urgent health needs of the survivors and the vital importance of addressing both their physical injuries and psychological well-being during this challenging time

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Looking for exhilarating family-friendly fitness activities? Liezel van der Westhuizen shares heart-pounding workouts, belly-laugh-inducing adventures, and more. Whether you’re a fitness newbie or a seasoned warrior, our guide has something for everyone. From Morning Creepy Crawly Walks to Comrades Long Runs and SWIM BIKE RUN EVENTS, get ready for a rollercoaster ride of health and fun!

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Zamani Nkondo is the Founder of GMZ Financial Solutions and joins Wasanga to speak on the work her company does and how they choose to empower women through business development.

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Guest: Natalie Malgas | Reporter with EWN 

Natalie Malgas is a Reporter with EWN and joins Wasanga to speak about the building that collapsed in George – Natalie has been reporting from George since the incident occurred.

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Guest: Gareth Collier | Director and CFP at Crue Invest 

Gareth Collier is a Director and CFP at Crue Invest and joins Wasanga to speak on investor confidence as Shell withdraws from South Africa. Will more South Africans be looking to invest offshore – should they?

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Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM 

Join Liezel van der Westhuizen, our fitness presenter and correspondent, as she explores the versatile uses of Enduro Balm, a 100% natural blend of beeswax and extra virgin olive oil. Crafted from sustainably harvested local beeswax and Karoo-grown olive oil, this balm is designed to prevent chafing for cyclists and runners. From chamois cream to lip balm, discover the power of natural skincare

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Guest: Dr Schalk Grobbelaar | Senior Lecturer at the Information Technology Department at The University of Pretoria 

He joins Africa Melane to explore how Amazon’s website launch will impact the online retail landscape in South Africa.

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Dr Johann Van Der Merwe is a Structural engineer and Senior lecturer at the Department of Civil Engineering at the University of Pretoria. He joins Africa Melane to navigate through the complexities of construction safety and advocate for a future where such tragedies are prevented. Together, let's strive for a built environment that prioritizes the well-being and safety of all.

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Linda Pretorius is a content editor at Bhekisisa Centre for Health Journalism. She joins Africa Melane to unveil a revolutionary tool designed to decipher political manifestos' stances on critical health issues.

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Join Liezel van der Westhuizen, our fitness presenter, as she delves into the unexpected advantages of shedding tears during your workout. Explore why crying at the gym is normal and how it can enhance your emotional well-being, reduce stress, and foster a supportive fitness community. Discover the therapeutic side of exercise and learn how to embrace your gym emotions for a healthier, happier you

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Siyabonga Mahlangu is the Secretary General at the InnerCity Federation, he joins Africa to discuss the negligence towards abandoned buildings and what must be done to ensure that every building, every space, becomes a beacon of safety and opportunity for all.

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Pippa De Bruyn is a travel journalist, she joins Africa Melane to delve into the heart of this vibrant gathering, WE ARE AFRICA and the transformative travel opportunities that the African Continent has to offer

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Join Liezel van der Westhuizen, our fitness presenter and favorite mountain biking enthusiast, as she recounts her adventure at the inaugural Glacier Waterberg Traverse. This captivating three-day mountain bike stage race took place in the stunning bushveld of South Africa’s Waterberg region. Situated 2.5 hours from Johannesburg in Limpopo, the Summerplace Game Reserve offers a rural escape with renowned mountain biking trails and hiking routes. Tune in to discover more about the winners, challenging trails, and upcoming events in this exhilarating mountain biking series. Plus, find out who won the prestigious Spirit of Glacier award!

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Guest: Jenni Irish-Qhobosheane | Senior Expert at Global Initiative against transnational organised crime 

Jenni Irish-Qhobosheane is a senior Expert at Global Initiative against transnational organised crime, she joins Africa to discuss how Extortion has evolved into a pervasive threat across South Africa, with businesses falling victim to organized crime syndicates.

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Mikatekiso Kubayi is a Researcher at the Institute for Global Dialogue associated with UNISA and Research at the Fellow at Institute for Pan African Thought and Conversation, he joins Africa to discuss the Possible Exit of Shell and the repercussions it would have on fuel sustainability and the economy in South Africa. 

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Renier Kriek is the Managing Director at Sentinel Homes, he joins Africa Melane to discuss the relationship between the current Property Market and the upcoming 2024 Elections – He talks about the uncertanties, fears and most importantly, the opportunities that lies ahead. 

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Jono Cloete is a fitness and lifestyle consultant at UFO (Urban Fitness Outdoor), he joins Africa to discuss HIIT (High Intensity Intervals Training) - - Why consider it and what the benefits are?

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Guest: Jan de Koning | Editor at Rugby365

Jan de Koning is the Editor at Rugby365 and joins Africa to preview the upcoming Singapore Sevens this weekend, where both our Men's team, and the Women's team will be competing

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Matthew Parks is the Parliamentary Coordinator with COSATU and joins Africa to speak on their union's views on the rejection for emergency funds to assist thousands of workers who have lost jobs with SAPO.

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Sibusiso Dlule is the Founder of Ekasi Dynamik Fitness and joins Africa to speak on their fitness centre and how they plan on changing the lives of communities in Khayelitsha and surrounds.

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Guest: Shirin Motala | Chief Research Manager in the Inclusive Economic Development Division (IED) at the Human Sciences Research Council (HSRC)

Shirin Motala is the Chief Research Manager in the Inclusive Economic Development Division (IED) at the Human Sciences Research Council (HSRC). She joins Africa Melane to discuss aligning the educational curricula with industry demands for graduate success.

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Matthew Cruise is an Energy expert at Forest Energy, he joins Africa Melane to discuss the great achievement by the Generation team, with unplanned outages reaching an impressive 10,966 megawatts.

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Eric Jordaan is a certified financial planner at Crue invest, He joins Africa Melane to discuss what Debt Judgement is, and what happens when one is taken against you. 

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Get ready for a weekly dose of fitness fun with our spirited fitness aficionado, Liezel van der Westhuizen! She's not just a back runner; she's our enthusiastic participant and chief motivator, bringing you the scoop on the most fascinating, family-friendly activities and fitness experiences that keep us healthy and fit. Join in because this is for everyone, whether you're a weekend warrior or a dedicated participator

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Guest: Hermann Pretorius | Head of Strategic Communications with the Institute for Race Relations 

Hermann Pretorius is the Head of Strategic Communications with the Institute for Race Relations and joins Africa to discuss capital punishment as a deterrent for crime – does it work?

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Oratile Kekana is Journalist with Health-E News and joins Africa now to discuss the connection between cheap, accessible food that contributes to obesity in South Africa

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Guest: Thembelani Mazibuko | Election Analyst and Researcher at EISA 

Stay tuned as Africa Melane and EISA Researcher and Election analyst, Thembelani Mazibuko discuss strategies to engage undecided voters and ensure a meaningful democratic process in the upcoming elections

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Stay tuned as Africa Melane uncovers Xiluva's current political stance amidst the upcoming elections, shedding light on the motivations behind this controversial decision.

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Join Africa Melane from CapeTalk as he explores the culinary delights of Stellenbosch with Shaun Scrooby, owner of VUUR restaurants. Together, they delve into the vision of making Stellenbosch the culinary capital of South Africa, both from a local and international perspective. Discover how Shaun and his team at Onderstok are pioneering a movement that celebrates innovation, tradition, and collaboration in the heart of Stellenbosch. From vibrant flavors to unrivaled hospitality, experience a culinary journey like no other in this must-visit destination for food lovers everywhere.

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Explore expert advice on maintaining gym towels - join our fitness aficionado, Liezel van der Westhuizen, as she shares essential tips and techniques. Learn how to wash and care for your workout towels to prevent bacteria, remove stains, and ensure a fresh gym experience every time. Perfect for gym owners and fitness enthusiasts alike!

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Sandile Swana is a Political Analyst, he joins Africa Melane on the Early Breakfast Show to discuss the latest developments at the MK Poltical Party amidst the claims that MK hired a team to forge signatures requested by the IEC. 

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Grant Johnstone is a Business Coach and Real Estate Entrepreneur, he joins Africa Melane on the Early Breakfast show to give valuable insights to key factors that influences a home’s value – Stay Tuned!

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Embark on the Adventure: Glacier Waterberg Traverse MTB Event in Limpopo, South Africa" Experience the excitement of the Glacier Waterberg Traverse, a captivating three-day mountain bike stage race nestled in the breathtaking Waterberg bushveld. Join our fitness aficionado, Liezel van der Westhuizen, as she shares more on this event Held at Summerplace Game Reserve in Limpopo, this premier event caters to both avid racers and leisurely riders. Traverse renowned MTB trails, encounter indigenous wildlife, and immerse yourself in a welcoming, non-competitive atmosphere. Secure your spot now for an unforgettable biking adventure!

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Guest: Calvin van den Berg | Marketing Manager at Comic Con Africa

Calvin van den Berg is the Marketing Manager at Comic Con Africa and joins us to throw-forward to Comic Con Cape Town this weekend and what you can expect to find.

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Sharon Ekambaram is the Head of Refugee and Migration Rights Programme at Lawyers for Human Rights and joins Africa to speak on Freedom in South Africa.

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Quinton Martin is the founder of Kids Alive South Africa, based in Dobsonville, Soweto. He joins Africa to speak on the work their organisation does to encourage play in children.

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Every week our favourite resident fitness enthusiast (back runner ; participator & chief motivator) Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory.

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Guest: Prof Ed Elson | Astrophysicist at the University of the Western Cape 

Prof Ed Elson is an Astrophysicist at the University of the Western Cape and joins Africa to speak on 30 years of the MeerKAT in Observatory

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Prof Lukas Muntingh is the Director of Dullah Omar Institute/co-founder Africa Criminal Justice Reform and joins Africa to speak on prosecution in South Africa and the progress made by the NPA.

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Sean Kelly is a Director at Parity Wealth Managers and joins Africa to speak on alternative investment vehicles in light of asset prescription laws that will effect investors

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Kayla Hilhorst is the Co-Owner/Co-Founder of Body & Mind Fitness and joins Africa to speak on why folks fall out of their fitness routines after setting ambitious goals coming into the new year.

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Dr Shaheda Omar is the Clinic Director at Teddy Bear Clinic and joins Africa to speak on the importance of readily available rape kits at South African police stations.

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Mr Wayne Ramkrishna is the National Department of Health - Communicable Disease Directorate and joins Africa to speak on the importance of getting vaccinated ahead of the flu season.

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Nicholas Ingel is a Power-Lifting Coach/Motivational Speaker & Entrepreneur – he joins Africa to speak on the psychology of cheat days and why it's important to allow yourself to indulge often enough, to stay positive and motivated.

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Dean Wingrin is a Defense Analyst, he joins Africa Melane to give a breakdown of Cyril Ramaphosa’s decision to extend SANDF’s deployment 

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Lee-Anne Singer is the Cape Chairperson of FEDHASA, she joins Africa Melane to recap on the Inaugural Hospitality awards that took place on the 15th of April 2024

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Discover why some influencers advocate for eating sticks of butter, the health risks involved, and expert advice. Join our health and wellness correspondent, Liezel van der Westhuizen, as she shares key insights into this trend. Is biting into a hunk of raw butter really beneficial? 

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Guest: Sharon Claasen | Athlone CPF 

Sharon Claasen, Athlone’s Community police forum, joins Zain Africa to discuss the community’s pains during a bloody week in Cape Town

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Mbasa Mvenene, is a Political scientist and Lecturer at the University of Walter Sisulu, he joins Zain Johnson to discuss the DA lodging a Public Protector against the ANC and what this means for the political landscape.

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Brett Leon is the Managing Director at Lew Greffen Sotheby’s, join us he speaks to Zain Johnson about why the repo rate remains high despite the low inflation in the markets.

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Explore the transformative healthcare trends of 2024, featuring Generative AI in Healthcare, patient-centric care, virtual consultations, climate change preparedness, and the rise of robotic-assisted surgeries. Join our health and wellness correspondent, Liezel van der Westhuizen, as she shares key insights from Teshlin Akaloo from Netcare Plus, helping you stay ahead in the evolving healthcare landscape!

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At Jelly Beanz, We provide individual and group therapy to children who’ve suffered trauma and abuse

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Every week our favourite resident fitness enthusiast (back runner; participator & chief motivator) Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory. 

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Guest: Adele Kirsten | Gun Free South Africa Director

Adele Kirsten is the director of Gun Free South Africa and joins Africa to discuss the recent killings of 5 individuals in Cape Town following a mass-shooting. We want to know – how do we rid communities of guns?

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Joseph Mathunjwa is the Interim Executive Member of the Labour Party of SA and joins Africa to speak on their application with the constitutional court to have the election calendar changed - following their exclusion from the ballot. They hope to push the May 29 election to a later date.

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Eric Jordaan is a Certified Financial Planner at Crue Invest and joins Africa to speak on the consequences of not leaving a binding Will – and the issues that may cause for those left behind.

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This Test it out Thursday Explore the cutting-edge ASICS Gel-Nimbus 26—a cushioned daily trainer featuring hybrid traction, eco-friendly cushioning, and a redesigned upper. Join our health and fitness correspondent, Liezel van der Westhuizen, as she reviews the features, sustainability efforts, and identifies ideal user profiles. Lace up and hit the road! With enhancements in midfoot fit through an engineered knit upper and updated eyelet construction, experience a softer yet more supportive midfoot hold. The lightweight, breathable knit material adds to the comfort. This shoe, crowned the most comfortable in an independent test, boasts FF BLAST™ PLUS ECO cushioning made from 24% bio-based content, sourced from renewable materials like sugar cane waste. Additional features include ASICS’ rearfoot PureGEL™ technology for softer landings and a modernized look with the knit collar construction. Step into luxury with the GEL-NIMBUS™ 26!"

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Guest: Tim Ball | Intellectual property Lawyer at Webber Wentzel 

Tim Ball is an Intellectual property lawyer at Webber Wentzel, he joins Africa Melane on the Early Breakfast show to discuss the legalities around the Legacy Projects ceding the trademark of MK to the TradeMark of the ANC – Join us to find out more!

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Mawethu Mosery is the CEO of the IEC, he joins Africa Melane to discuss everything we need to know about the upcoming elections. Stay tuned!

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Stacy Wilson is a Clinical Technologist that specializes in Reproductive Biology, she joins us to discuss the profound impact that IVF has on modern families.

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Uncover the oatzempic trend taking TikTok by storm! Oatzempic, a fusion of 'oats' and 'Ozempic,' has become a sensation on the platform. But what does it really involve? Join our health and wellness presenter, Liezel van der Westhuizen, as she explores its claims, expert opinions, and potential impact. Is it a legitimate weight loss solution? Dive into the details now and stay informed about this trending topic!

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Guest: Michael Masiapato | Commisioner of the Border Management Authority 

Michael Masiapato is the Commissioner of the Border Management Authority, he joins Africa Melane to discuss the 4000 people who were blocked trying to get into SA Illegaly.

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Louis Boshoff is the Spokesperson for Afriforum Youth, he joins Africa to discuss the Bella Bill and more!

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Keri Culver is the Senior Immigration Consultant for the Home Affairs Department, she joins Africa Melane to discuss the new remote visas for foreigners

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Unlock the profound benefits of mindfulness and its transformative effects. Explore how this ancient practice empowers individuals to alleviate stress, enhance sleep quality, and navigate life's challenges with composure. Join our fitness enthusiast, Liezel van der Westhuizen, as she delves into mindfulness techniques and their profound impact on overall well-being. Embrace tranquility in a hectic world through mindfulness.

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Guest: Brett Herron | GOOD Party MP and secretary-general 

Join us as Zain Johnson dives into conversation with GOOD party MP, Brett Heron to discuss the high tariff rates in the Western Cape.

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Senzo Mchunu, Minister of Water and Sanitation joins Zain Johnson to discuss the plan to create a registry of the country's top water-pollutants.

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Roger Lotz is a franchisee at Rawson Properties Helderberg and joins Zain to discuss heritage homes and why it's important to know exactly how old your home is, before buying.

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Join us as Zain Johsnon sits down with Fitness and lifestyle consultant and  Founder of UFO, Jono Cloete as they discuss the trials, tribulations and success of Urban Fitness Outdoor

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Join Africa Melane as he Breaks down the job cuts at Sibanye with Livhuwani Mammburu, Spokesperson for The Nation Union For Mineworkers

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Join us as Africa Melane and Elsie Govender, Director and Founder of Autism for Action, sheds light on Autism Awareness month!

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Get ready for a weekly dose of fitness fun with our spirited fitness aficionado, Liezel van der Westhuizen! She's not just a back runner; she's our enthusiastic participant and chief motivator, bringing you the scoop on the most fascinating, family-friendly activities and fitness experiences that keep us healthy and fit. Join in because this is for everyone, whether you're a weekend warrior or a dedicated participator

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Join Africa Melane as he speaks to Ishmael Mnisi, The Spokesperson of NSFAS on the issue of Hungry NSFAS students at UJ

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Join Africa as he dives into conversation with Eben Odendaal, CEO and Co-Founder of Touch Down Invest, on why hospitality investments are worth your time and money

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Embark on a journey through the realm of Tingtang Tea! This Test it out Thursday we Discover antioxidant-rich green tea, soothing herbal blends, and detox options. Join our wellness and health presenter, Liezel van der Westhuizen, as she explores the health benefits, brewing techniques, and precautions. Visit Tingtang Tea’s website for a delightful tea experienc

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Guest: Stanley Malematja | attorney of High Court of South Africa practicing at the Centre for Child Law 

Join Africa Melane as he speaks to The Attorney at The Centre for Child Law, Stanley MaleMatja about the prevelance of Corporal punishment in South Africa

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Join us as Africa Melane speaks to Political analyst and author, Dr Ebrahim Harvey about the IEC’s decision to allow Jacob Zuma to be on the MK party’s list of candidates.

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You're tuning in to an insightful discussion about the vital role of the Board of Healthcare Funders (BHF) in South Africa's healthcare sector. Joining us for this discussion is Dr. Rajesh Patel, Head of Health System Strengthening at the Board of Healthcare Funders. Stay tuned for insights into the BHF's stance on the NHI bill and its commitment to ensuring the long-term sustainability of healthcare in South Africa

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Discover the science-backed benefits and risks of exercising while angry. Join our health and fitness correspondent, Liezel van der Westhuizen, as we explore how anger, a normal and healthy emotion, can be harnessed as a fitness fuel. Unravel the complexities of underlying emotions like sadness, fear, or guilt expressed through anger. During times of stress, anger may surface more often than usual. Learn how adrenaline boosts performance, the role of aerobic exercise in anger management, and find the best workouts for different moods. Turn your fury into fitness fuel with our comprehensive guide.

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Guest: Dr. Nkateko Mnisi | Deputy president of SAMATU 

Amidst mounting frustration, SAMATU is disappointed with the National Department of Health's failure to employ most doctors, especially those who have completed their community service

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Africa Melane engages in a conversation with Colin Deiner, Head of the Western Cape's Disaster Management Service, to shed light on the ongoing impact of the severe weather system in the region.

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Join Africa Melane as he sits down with Lee-Anne Singer, Marketing Director at the Singer Group Marketing Communications, Tourism & Hospitality as she gives us a preview of the World Travel Market opening on the 10th of April 2024

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Join fitness enthusiast Liezel van der westhuizen in a candid conversation about conquering Runner Imposter Syndrome. Explore expert insights that reveal how to combat self-doubt, establish meaningful goals, and embrace your individual running journey. Tune in now to reignite your running passion and cultivate unwavering confidence on the track and beyond!

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Weather forecast by South African Weather Service Forecaster, Lehlohonolo with Africa Melane.

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Guest: Mark Mclean, the Regional General Manager of Cape Town International Airport

Join Africa Melane as he speaks to Mark Mclean, Regional GM for Cape Town International Airport, on whether it is safe for incoming and outgoing flights, amidst the incoming storm in the Western Cape

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Joining us to shed light on this impending storm is Wouter Kriel, the Media Liaison Officer for the Department of Environmental Affairs and Development Planning. Stay tuned as we discuss the preparations being made by disaster management and the potential risks associated with this intense low-pressure weather system.

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Nadine Pretorious is the owner of Forge and a property practitioner at Remax, she joins Africa to speak about the SARB keeping the repo rate steady at 8.25%

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Unlock expert insights on the optimal time to exercise: morning vs. evening. Join our wellness and health presenter, Liezel van der Westhuizen, as we delve into the benefits of both workout timings. Discover which aligns best with your routine and how to maintain a consistent fitness habit for long-term success

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Guest: Jan de Koning | Editor at Rugby365 

Jan de Koning is the Editor at Rugby365 and joins Africa to throw-forward to the Hong Kong Sevens taking place this weekend

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Rekgotsofetse Chikane is a Defend our Democracy national Committee Member and joins Africa to discuss any potential threats to a free and fair election.

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Cassey Chambers is a SADAG Operations Director and joins Africa to speak on stress as a contributor to mental health difficulties.

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Every week our favourite resident fitness enthusiast (back runner; participator & chief motivator) Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory.

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Guest: Prof Ntsikilelo Breakfast | Political Analyst at Nelson Mandela University 

Prof Ntsikilelo Breakfast is a Political Analyst at Nelson Mandela University and joins Africa to comment on the resignation of Speaker Nosiviwe Mapisa-Nqaluka.

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Helmoed Heitman is a Military and Defence Analyst and joins Africa to speak on the conditions our SANDF members stationed in neighbouring countries are having to live with – and what our government's responsibility is.

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Bronwin Richards is a Tax Attorney at Tax Consulting SA and joins Africa to speak on the importance of selecting a reputable Tax Practitioner.

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TEST IT OUT THURSDAY- Discover Aromatic Apothecary's SPORT range, crafted to support runners, gym-goers, and fitness enthusiasts. Join our fitness presenter, Liezel van der Westhuizen, on Test it Out Thursday as she delves into this range, exploring the benefits of essential oils, targeted relief, and the importance of caring for your musculoskeletal system. Achieve peak performance with Aromatic Apothecary’s wellness solutions.

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Guest: Cllr Belinda Kayser-Echeozonjoku | DA Johannesburg caucus leader 

Cllr Belinda Kayser-Echeozonjoku is the DA Johannesburg caucus leader and joins Africa to speak on the request for VIP protection for Councillors in Johannesburg – and the costs associated.

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Mr Zakhele Ndlovu is a Politics Lecturer and Political Expert at UKZN and joins Africa to unpack the idea that the MK Party will bring the national election to a standstill, in the event that they are excluded from the ballot.

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