Running Out of Time

🎙️ Episode 6: "Pain Points: The Highs and Lows of Living with Chronic Pain"

In this episode, Rob Hoffman dives deep into the complexities of chronic pain, discussing not just the physical toll but the psychological battle that accompanies it. Learn about using mindfulness to tackle pain, keeping a positive mindset amidst suffering, and finding the right support network. Rob also addresses the 'emotional quicksand' that often traps those in constant pain and offers strategies to avoid it. Join us to uncover ways to manage chronic pain and find solace in shared experiences.

#RunningOutOfTime #ChronicPain #PainManagement #MentalHealth #SupportGroups

👉 Tune in to find strength and strategies for coping with pain.

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🎙️ New Episode: "Running with Wolves: Navigating the Workplace Under the ADA"

Dealing with disability challenges in a non-supportive workplace? This episode is your go-to resource. I'll walk you through how the Americans with Disabilities Act (ADA) can shield you. We'll discuss the critical aspects of maintaining mental health, how to handle unsupportive supervisors, and what ADA means for securing a genuinely accessible job. Tune in to find out how to not just survive but thrive in a setting where it might feel like you're running with a pack of wolves.

#RunningOutOfTime #RunningWithWolves #Disability #MentalHealth #ADA #InclusiveWorkplace

👉 Tune in now and become your own best advocate! 🐺

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This episode of Running Out of Time addresses the challenges of dealing with permanent disabilities and long-term health issues. When you or someone close to you faces this, it can feel like time has come to a standstill. I discuss strategies for adaptation, finding support, and embracing a new way of life while still cherishing your dreams and ambitions.

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Before we continue with today's episode, I want to take a moment to address a serious and sensitive topic: suicide. If you or someone you know is struggling with thoughts of suicide or self-harm, please know that you don't have to go through this alone. Today's episode deals with understanding the signs of suicidal tendencies, what to do if you find yourself having suicidal thoughts, and coping with loss from suicide. In the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or 988, 24/7, for confidential support.

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Shannon Boswell joins me to talk about her mental health journey, dealing with anxiety, and how her service dog in training, Maisie Mae, has already made a huge positive impact on her life. The opinions expressed on this show are individual opinions.

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Season 2, Episode 1: Rediscovery

This season two opening episode tackles four listener summitted topics. Becoming social again post pandemic, staying positive, combating self-doubt, and work-life balance. The opinions expressed on this show are individual opinions.

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As I prepare to pick back up recording Season 2, I invite you to listen to the new Running Out of Time intro and exit song by the amazingly talented Fred Crase. This track was created specifically for this show. All I can say is I am humbled by the support of my friends and family. Season one hit 400 listeners. I started this show with the goal of helping one person and that would make it all worth wild. It's done more than I expected. Season two will be filled with upgrades and guests starting in July 2023. Thank you for your continued support.

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On this episode we throw caution to the wind and talk about making yourself a priority and fighting for what you need. There's nothing wrong with making yourself the priority in life and advocating for yourself.

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On this show I talk about a question that was submitted focusing on toxicity surrounding social media, work, and personal relationships. These are only my opinions and what I do in my personal life. If you would like to submit a question you can email: rotpodcast22@gmail.com

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In this episode I talk about contributing to a positive self worth, personal experiences in chasing dreams, and keeping proper perspective as I keep working to move forward.

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On this show I talk about my battle with the dark side of chronic health issues and cancer. It's normal to have dark thoughts, it's when you are going to act on them you should absolutely seek help. I also talk about my battle with the healthcare entities. These are my personal stories and observations, nothing more. I am not a medical professional and you should seek licensed medical professionals if you need help.

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On this show I talk about music and the impact it has on my life. How I got into music, how songs transport us back in time, and my use of music to cope. I also share with you one of my favorite songs I play when I need to tune the world out, with permission of the artist. The song is by Fred Crase, from the album of Old Dogs and Men, "Dad". A man I am proud to call my friend and one of the most talented people I know.

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On this show I power through COVID to talk about being called out on a meme for saying, "I'm sorry" for things I can't control. It's a very real issue many of us face and it's time to stop saying "I'm sorry" for things we can't control. Thanks Connie and Jessica for today's topic. Also thanks to my dog Scout for deciding to start barking crazily today for the first time, while I'm trying to record.

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In this episode I talk about, WTF just happened, dealing with a diagnosis, "You have cancer, don't worry about it.", distracting yourself, and other personal revelations in life. The intro and exit music is "The Fire Gate" by AlexGrohl licensed from Artlist.

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An introduction between friends. Why I started this podcast, a little about me, and what I hope to accomplish with this podcast. And of course, some general ramblings. The intro and exit music is "The Fire Gate" by AlexGrohl licensed from Artlist.

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