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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
- 282 - Gender-Specific Strategies for Optimal Over 50 Health w Jess Wold
Welcome to another episode of The Over 50 Health & Wellness Show!. Today, we delve deep into the world of fitness, specifically focusing on the distinct training needs and considerations for men and women over 50. Join us as our expert guest, a seasoned fitness coach specializing in the over-50 demographic, shares invaluable insights and practical advice to help you navigate your fitness journey with confidence and knowledge.
In This Episode, You'll Discover:
The Unique Fitness Challenges for Men and Women Over 50: Understanding the physiological changes that occur with age and how they impact your fitness regimen.
Hormonal Considerations in Training: How hormonal shifts, particularly around menopause and andropause, necessitate adjustments in workout routines.
The Importance of Strength Training: Debunking myths and highlighting the critical role of resistance training in maintaining muscle mass, bone density, and overall health.
Tailored Training Strategies: Expert recommendations for optimizing training sessions, including frequency, volume, and exercise selection to suit your gender-specific needs.
Functional Fitness and Mobility: Emphasizing exercises that enhance real-life movement patterns, balance, and stability for longevity and injury prevention.
Nutritional Support for Optimal Recovery: Insight into the best post-workout nutrition practices for men and women to support recovery and muscle growth.
Success Stories: Inspiring anecdotes from individuals who have successfully adapted their fitness routines in their 50s and beyond, showcasing the possibilities of aging gracefully and powerfully.
Join Our Community: Connect with like-minded individuals in our private Facebook group, the Over 50 Lean Body Blueprint, for support, advice, and motivation on your fitness journey.
https://www.facebook.com/groups/silveredgefitness
Whether you're just beginning your fitness journey or looking to elevate your current regimen, this episode is packed with actionable tips and expert guidance tailored to the over-50 crowd. Tune in to empower yourself with the knowledge to train smarter, not harder, and achieve your health and fitness goals in the second half of life.
Don't forget to subscribe to The Over 50 Health & Wellness Show on your favorite podcast platform to stay updated on the latest episodes designed to help you thrive over 50.
High Intensity Health YouTube:https://www.youtube.com/watch?v=hix6Z2pPax8
Eat This Not That McCrispy Chicken Article:
https://www.eatthis.com/dietitians-mcdonalds-order/
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 24 Apr 2024 - 281 - The Over 50 Hard Gainer’s Guide to Building Muscle w/ Coach Russell Medeiros
Episode Summary:
In today’s episode of The Over 50 Health & Wellness Show, host Kevin English and special guest Coach Russell Medeiros dive deep into the world of "hard gainers" – individuals who struggle to put on muscle and weight, a situation that becomes increasingly common as we age. Through a blend of personal stories, expert advice, and light-hearted moments, they explore strategies for overcoming this challenge, making this episode a must-listen for anyone looking to transform their physique and health in later life.
Show Notes:
Introduction to the episode's focus: Understanding the challenges faced by hard gainers, especially those over the age of 50, seeking to improve their health and physique.
Kevin shares insights on the motivation behind choosing this topic, highlighting its relevance due to personal experiences and listener inquiries.
Coach Russell returns to the show, offering his expertise and personal anecdotes on navigating life's challenges, including a humorous take on dealing with stress without resorting to comfort foods like Oreos.
Discussion around the misconceptions and real struggles of hard gainers, touching on dietary habits, workout routines, and the psychological aspect of striving for gains.
An exploration of the role of metabolism, genetics, and age in muscle building, with practical advice on how to adjust one's approach to nutrition and training.
The conversation shifts to effective workout strategies for hard gainers, emphasizing the importance of strength training, managing cardio, and the critical role of rest and recovery.
Kevin and Russell address the nutritional side of gaining muscle, advocating for a balanced increase in calorie intake, prioritizing protein, and the potential benefits of incorporating certain supplements.
They discuss the importance of patience and consistency in the journey towards gaining muscle, debunking the myth of quick fixes and emphasizing long-term health and wellness.
The episode wraps up with a call to action for listeners to join the conversation in the Over 50 Lean Body Blueprint Facebook group, a community for support, advice, and sharing successes.
Connect with Us:
For more insights and tips on health and fitness after 50, follow us on our social media channels and join the Over 50 Lean Body Blueprint Facebook group.
https://www.facebook.com/groups/silveredgefitness
Stay tuned for more episodes that inspire and guide you towards your healthiest, strongest self.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 17 Apr 2024 - 280 - Defying Dietary Dogma: The Carnivore Pathway to Health with Dr. Shawn Baker
Welcome to The Over 50 Health & Wellness Show, where we dive deep into the carnivore diet with today’s guest, Dr. Shawn Baker. This episode is a must-listen for anyone curious about the potential of animal-based nutrition to transform health, vitality, and performance, especially in the second half of life.
In This Episode, You’ll Discover:
Dr. Shawn Baker’s Personal Journey: From orthopedic surgeon to setting world records in athletics, learn how Dr. Baker's own health challenges led him to explore and ultimately advocate for the carnivore diet.
The Basics of the Carnivore Diet: What does this diet entail? Dr. Baker breaks down the fundamental principles of carnivore eating and addresses common misconceptions.
Health Transformations: Hear incredible stories of how switching to an all-meat diet has changed lives, reversing chronic conditions and enhancing physical performance.
The Science Behind the Diet: Dr. Baker discusses the nutritional science that supports the carnivore diet, debunking the myths surrounding meat consumption and health.
Addressing Common Concerns: Cholesterol, fiber, and phytonutrients - Dr. Baker tackles the biggest questions and concerns about the carnivore diet.
Who Can Benefit from Carnivore Eating: Whether you’re battling chronic illness or simply seeking to optimize your health, find out who stands to gain the most from this dietary approach.
Practical Tips for Getting Started: Ready to give carnivore eating a try? Dr. Baker shares essential tips for transitioning to a meat-based diet, including what to eat, how to manage common challenges, and ways to ensure nutritional balance.
Beyond the Plate: Discover the broader implications of carnivore eating for health care, pharmaceutical dependence, and our understanding of human nutrition.
Connect with Dr. Baker:
Instagram @shawnbaker1967
X (formerly Twitter) @SBakerMD
YouTube:
https://www.youtube.com/@ShawnBakerMD
Website:
Revero:
Book – The Carnivore Diet
https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X/
Parting Thoughts:
Dr. Shawn Baker’s insights into the carnivore diet challenge the status quo of nutritional science, offering a simpler, yet profoundly effective approach to eating for health and longevity. Whether you’re over 50 and looking to reclaim your health, an athlete seeking performance gains, or anyone in between, this episode provides food for thought on the impact of diet on our overall well-being.
Thank you for tuning in to The Over 50 Health & Wellness Show. Don’t forget to subscribe, leave a review, and share this episode with anyone who might benefit from hearing Dr. Baker’s compelling message. Until next time, stay strong!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 10 Apr 2024 - 279 - Weight Loss Drugs, Gluten-Free Living, Magic “Fitness Pills,” and 21 Day Challenges with Coach Monica
JOIN THE 21 DAY METABOLIC MAKEOVER CHALLENGE:
https://silveredge.ac-page.com/metabolic-makeover-april-2024
In this episode, host Kevin English sits down with Coach Monica Jacobs for a compelling discussion on health, fitness, and the journey to becoming the strongest, healthiest, and most vital version of yourself after 50. Packed with inspiring stories, practical advice, and the latest in health research, this episode is a must-listen for anyone looking to make a lasting change in their health and wellness journey.
Key Topics Covered:
The Importance of Body Recomposition: Understand why losing inches is often more impactful than losing weight on the scale and how body recomposition plays a crucial role in health and fitness.
Client Success Stories: Hear about the amazing transformation of Nancy, a client who lost significant inches from her waist and trained for a challenging walking tour in Wales, showcasing the power of targeted fitness training.
Lifestyle Changes and Travel: Kevin and Monica discuss their personal experiences with travel, nutrition, and how they navigate staying healthy while enjoying life's pleasures.
Gluten-Free Living and Inflammation: Dive into Kevin's journey to a gluten-free lifestyle, the impact of diet on inflammation, and the importance of personalized nutrition.
The Potential of Wegovy for Weight Loss: Explore the conversation around Wegovy, its potential benefits for individuals with obesity and heart disease, and the broader implications for healthcare and insurance.
The Debate on Fitness Pills: Engage in a thought-provoking discussion on the development of a "fitness pill" that mimics the effects of exercise, its potential uses, and the ethical considerations.
21-Day Metabolic Makeover Challenge: Learn about the upcoming challenge designed to jumpstart your journey to better health with simple, sustainable habits. Discover how you can join for free and potentially transform your lifestyle.
The Power of Consistency: Monica emphasizes that the key to winning the challenge and succeeding in health and fitness is consistency, not drastic changes
Join the Challenge: Find out how to sign up for the 21-Day Metabolic Makeover Challenge and take the first step towards a healthier you.
Kevin and Monica wrap up the episode by reminding listeners of the importance of taking proactive steps towards their health and fitness goals. With the right mindset, information, and support, anyone can make meaningful changes and lead a vibrant, healthy life after 50.
Enjoyed this episode? Don't forget to listen, subscribe, and leave a review. Your feedback helps us bring more great content and inspiring stories to help you and others on the journey to health and vitality after 50.
Meet Coach Monica podcast:
https://silveredgefitness.com/episode146/
Monica & Nancy podcast:
https://silveredgefitness.com/219-2/
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 03 Apr 2024 - 278 - The Future of Your Health is Personal with Dr. Matt Dawson
In this enlightening episode, host Kevin English sits down with Dr. Matthew Dawson, a pioneer in the field of precision medicine and co-founder & CEO of a leading health optimization company. Dr. Dawson shares his extensive experience and insights into how precision medicine is transforming the approach to healthcare for individuals over 50, aiming to provide them with a roadmap to a healthier, more vital second half of life.
Key Takeaways:
Journey to Medicine: Dr. Dawson's path to becoming a doctor was influenced by his early obsession with optimizing body performance, a journey that began in his youth and continued through his academic and professional life.
The Power of Precision Medicine: Dr. Dawson discusses the evolution of precision medicine, emphasizing its role in tailoring healthcare to the individual's genetic makeup, lifestyle, and unique health needs.
Overcoming Traditional Healthcare Limitations: Insights into the limitations of traditional healthcare practices and how precision medicine offers a more effective approach to preventing and treating diseases by focusing on root causes rather than symptoms.
Case Studies and Success Stories: Dr. Dawson shares compelling success stories from his practice, highlighting how precision medicine has made significant impacts on patients' lives, including dramatic weight loss, reversal of chronic conditions, and improved mental health.
Lifestyle Over Pills: A discussion on the importance of lifestyle changes over reliance on medication, and how making informed changes based on precision medicine can lead to lasting health improvements.
Advice for the Over 50s: Practical advice for listeners over 50 on how to approach their health and wellness journey, emphasizing the importance of personalized health strategies.
Future of Healthcare: Dr. Dawson offers his vision for the future of healthcare, where precision medicine plays a central role in providing personalized, proactive health management for everyone.
You can connect with Dr. Dawson and Wild Health in the following ways:
Website:
Wild Health Podcast:
https://podcasts.apple.com/us/podcast/wild-health-podcast/id1443966713
Instagram: @wildhealthmd
💥Podcast Sponsor💥 – Give-A-Derm
Use coupon code “silveredge” to save 10% off your first order.
Closing Thoughts:
Dr. Dawson's passion for precision medicine and its potential to revolutionize healthcare is both inspiring and instructive. For anyone over 50 looking to take control of their health and live their best life, this episode is a must-listen. Join us as we explore the exciting possibilities that precision medicine holds for a healthier, more vibrant future.
Stay tuned for more episodes of The Over 50 Health & Wellness Show, where we bring you the latest in health, fitness, and wellness to help you live your most vibrant life. Don't forget to subscribe and leave us a review on your favorite podcast platform!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 27 Mar 2024 - 277 - Unleash Your Healthiest Self with Coach Jess
Dive into this super engaging episode of The Over 50 Health & Wellness Show where Kevin English brings on a rockstar coach from The Silver Edge. This isn’t just any coach – this is Coach Jess and she’s here to shake up everything you thought you knew about getting fit and fabulous after 50. Here's the lowdown on why you'll want to plug in and get inspired:
Let's Get Personal:
We kick things off with Jess’ journey – a mix of ups, downs, and all-around awesomeness that led them to champion fitness and nutrition for the over 50 crowd. Her story? It’s the pep talk you didn’t know you needed, showing you it’s never too late to get in the best shape of your life.
Crushing Myths & Making Moves:
Think you're too old to start your fitness journey? Think again! We're busting myths and showing you how to leap over those so-called ‘age barriers’ with grace and grit. Get ready for real talk on how to kickstart your path to a stronger, healthier you.
Food for Thought:
We're dishing out the skinny on nutrition without the boring lecture. Discover why eating right doesn’t mean giving up all the good stuff and how tweaking your diet can fuel your fitness journey and keep you feeling zingy.
Strength Training, But Make It Fun:
Ever thought lifting weights wasn’t for you? Let us change your mind. We're breaking down why strength training is your secret weapon for feeling mighty and melting away those misconceptions along with the pounds.
Stories That Spark Joy:
Hear from folks just like you who decided to take the plunge with The Silver Edge and transformed their lives. These stories are all the motivation you'll need to get moving and start seeing yourself in their triumphs.
Daily Doses of Awesome:
Discover the simple, everyday tweaks that can up your health game big time. We’re talking hydration heroes, sleep saviors, and stress busters that’ll have you wondering why you didn’t start sooner.
Bouncing Back Better:
Setbacks? Pfft, more like setups for comebacks. We've got the lowdown on how to stay fired up, even when the going gets tough, and how adjusting your game plan can lead to even greater wins.
Why You Can’t Miss This:
This episode is like your BFF cheering you on from the sidelines – full of energy, brimming with advice, and all about getting you across the fitness finish line smiling. Whether you’re pondering the first step on your fitness journey or looking to amp up your game, Kevin and Jess are here to light that fire.
Your Move:
Feeling the buzz and ready to jump into your fitness adventure? Reach out and discover how you can team up with Coach Jess from The Silver Edge. It's time to turn those health dreams into reality with a coach who’s all about fun, results, and celebrating every step of your journey.
Click HERE to learn more and schedule a call for an opportunity to work with Coach Jess!
Why wait? Tune into The Over 50 Health & Wellness Show now and let's get this fitness party started. Your next chapter of health, strength, and happiness is just a play button away!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 20 Mar 2024 - 276 - Redefining Beauty and Wellness After 50 with Deborah & Julianna Grimes
WEB COPY
Redefining Beauty and Wellness After 50 with Deborah & Julianna Grimes
Welcome to another episode of The Over 50 Health & Wellness Show! In this enlightening episode, we're joined by Deborah Grimnes and Juliana Grimnes, the visionary mother-daughter founders of Give-A-Derm, a skincare brand that's setting new standards in the beauty industry by promoting health, individuality, and toxin-free products.
In this episode, you'll learn:
The Backstory: Discover how a health scare caused by a dermatological treatment gone wrong propelled Deborah and Juliana on a quest to create a skincare line that is safe, effective, and luxurious, all while promoting wellness at every age.
The Mission of Give-A-Derm: Understand the philosophy behind Give-A-Derm, a company that challenges conventional beauty standards and advocates for self-love, individuality, and embracing the beauty of aging without compromising on health.
The Importance of Toxin-Free Skincare: Learn about the harmful effects of common chemicals found in skincare products and why Deborah and Juliana are passionate about providing products that support the body's health.
Juliana's Expertise: Gain insights from Juliana's expertise as a licensed massage therapist specializing in lymphatic drainage, and how this influenced their product development to ensure each item supports the body's natural processes.
Personal Journeys to Product Creation: Hear firsthand accounts of the trial and error, research, and dedication that went into formulating their skincare line, ensuring each product meets their stringent standards for purity and performance.
Challenging Beauty Norms: Explore how Give-A-Derm is contributing to a shift in societal norms around beauty, aging, and wellness, encouraging both men and women to feel confident and healthy in their skin.
Key Takeaways: Deborah and Juliana share practical tips for individuals looking to transition to a cleaner, more health-conscious skincare routine, and how to embrace aging with grace and vitality.
Resources Mentioned:
Give-A-Derm Website (use coupon code “SILVEREDGE” to save 10% off your first order):
Give-A-Derm YouTube:
https://www.youtube.com/@giveaderm
EWG's Skin Deep Database: A tool recommended for checking the safety of skincare ingredients.
Connect with Deborah and Juliana:
Instagram: @giveaderm
Facebook: @giveafderm
Email: giveaderminfo@gmail.com
Special Offer for Listeners:
Use code "SILVEREDGE" at checkout on the Give-A-Derm website for a 10% discount on your first purchase.
Thank you for tuning into this episode of The Over 50 Health & Wellness Show. If you enjoyed this conversation with Deborah and Juliana Grimnes, don't forget to subscribe, rate, and review us on your favorite podcast platform. Until next time, embrace your health, beauty, and the journey of aging with confidence and joy.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 13 Mar 2024 - 275 - Revolutionizing Metabolic Health with Dr. Paul Kolodzik
In this transformative episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Paul Kolodzik, a trailblazer in the field of metabolic health, to discuss the critical importance of managing our metabolic health as we age. Dr. Kolodzik shares his insights on the failings of traditional diets and medical interventions, and introduces an innovative approach to weight loss and health improvement through the use of continuous glucose monitoring (CGM).
Show Notes:
· Introduction to Dr. Paul Kolodzik: Learn about Dr. Kolodzik’s background in emergency medicine and his journey towards specializing in metabolic health, emphasizing the need for a shift from reactive to preventive healthcare.
· The Role of Continuous Glucose Monitoring (CGM): Discover how CGM technology, traditionally used by diabetics, is revolutionizing the way we approach weight loss and metabolic health, offering real-time insights into how our bodies process food.
· Combating Metabolic Diseases: Dr. Kolodzik discusses his comprehensive program for reversing metabolic diseases such as hypertension, high cholesterol, and prediabetes, highlighting the success stories from his practice.
· The Power of Lifestyle Changes: Explore the significance of low-carb diets and intermittent fasting in managing insulin resistance and improving overall health, as well as the critical role of strength training in maintaining muscle mass and preventing age-related decline.
· Prudent Use of Weight Loss Medications: Dr. Kolodzik shares his perspective on the cautious use of the latest weight loss medications, emphasizing their potential downsides and advocating for their use as a supplement to foundational lifestyle changes.
· Key Takeaways: Learn how to empower yourself to manage your future health through education and informed lifestyle choices, avoiding the pitfalls of the traditional medical system.
· Dr. Kolodzik’s Book: Find out more about Dr. Kolodzik’s book, "The Continuous Glucose Monitoring Revolution," where he outlines his program for metabolic health success.
This episode is a must-listen for anyone over 50 looking to take control of their health and live their strongest, most vital life. Join us as we delve into the world of metabolic health and discover the tools and knowledge needed to make lasting changes.
Whether you're looking to prevent metabolic diseases or seeking to improve your overall health and vitality, this episode provides invaluable insights and practical advice to guide you on your journey.
Connect with Dr. Kolodzik:
Website:
TikTok: @dr.kolo.md
Twitter: @drkolomd
Instagram: @metabolicmds
Facebook: metabolicmd
LinkedIn: paulkolodzik
YouTube:
https://www.youtube.com/@MetabolicMD
Book – The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring by Dr. Paul Kolodzik
https://www.amazon.com/dp/B0C4MP8MJN
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 06 Mar 2024 - 274 - Secrets to Staying Fit After 50 with Coach Russell Medeiros
In this inspiring episode of The Over 50 Health & Wellness Show, we sit down with Coach Russell Mederios, a key figure in the fitness community for those over 50. Russell shares his remarkable journey from a career in public service to becoming a beacon of hope and transformation for individuals looking to reclaim their health and vitality in the later stages of life. Here's what you can expect from this engaging conversation:
Introduction to Coach Russell Medeiros:
- Background in the U.S. Coast Guard and as a police officer.
- The transition from public service to fitness and nutrition coaching.
- Joining The Silver Edge coaching staff and his role in transforming lives.
Russell's Fitness Philosophy:
- The importance of nutrition and sleep in achieving fitness goals.
- Overcoming common challenges faced by the over 50 demographic.
- The role of mindset in sustaining long-term health and fitness changes.
Journey of Transformation:
- Russell's personal health and fitness transformation.
- The impact of coaching and mentorship on his journey.
- Strategies for weight loss, muscle gain, and maintaining vitality after 50.
Coaching at The Silver Edge:
- An overview of The Silver Edge and its mission to empower those over 50.
- The coaching process and how it's tailored to meet individual needs.
- Success stories and the rewarding aspects of coaching.
Health and Fitness Insights:
- The significance of strength training and daily movement.
- Debunking common myths about aging and fitness.
- Dietary tips and the role of protein in maintaining muscle mass.
Russell's Message to Listeners:
- Encouragement for those feeling stuck or unsure about starting their fitness journey.
- The importance of consistency and finding joy in the process.
- How to get started with coaching and take the first step towards transformation.
Connect with Coach Russell:
- How listeners can reach out to Russell for coaching and advice.
- Invitation to join The Over 50 Lean Body Blueprint Facebook group for more resources and community support.
Closing Thoughts:
- Russell's vision for the future of fitness for those over 50.
- Final words of motivation and inspiration for listeners looking to make a change.
This episode is a must-listen for anyone over 50 looking to improve their health, fitness, and overall well-being. Coach Russell Medeiros's story is a testament to the power of resilience, dedication, and the right guidance in achieving one's health and fitness goals, no matter their age.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 27 Feb 2024 - 273 - Clean Mouth, Clear Health: The Mouthing Off Manifesto with Trina Felber
In today’s episoe, host Kevin English sits down with Trina Felber, the visionary CEO of Primal Life Organics. Trina shares her journey from a seasoned nurse to a pioneer in the natural personal care industry, emphasizing the critical link between oral health and overall wellness. Dive into a conversation that explores the dangers hidden in everyday dental products, the power of plant-based, nutrient-rich products, and practical tips for transforming your oral health.
What You'll Learn:
· The Connection Between Oral Health and Systemic Wellness: Understand the profound impact that oral health can have on your entire body, including chronic disease prevention and the enhancement of overall vitality.
· Dangers of the Traditional Dental Industry: Trina discusses the harmful effects of toxic ingredients found in common dental care products and how they can compromise your health.
· The Power of Natural Care: Discover the benefits of switching to natural, nutrient-rich dental products, and how they can address signs of aging and improve health without harmful chemicals.
· Practical Tips for a Healthier Life: Trina shares actionable advice for listeners looking to improve their oral health naturally, including product recommendations and daily routines.
Resources Mentioned:
Save up to 60% on the Dental Detox Kit:
https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1428&url=1074
Save up to 60% on the LED Teeth Whitening System:
https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1428&url=1073
Connect with Trina & Primal Life Organics:
Website:
https://www.primallifeorganics.com
Primal Life Organics Instagram: @primallifeorg
Trina’s Instagram: @trinafelber
Primal Life Organics Facebook: PrimalLifeOragnics
Don't Miss This Episode:
Tune in to gain valuable insights into reclaiming your oral health naturally with Trina Felber. Whether you're over 50 or simply interested in enhancing your wellness through natural means, this episode is packed with knowledge, inspiration, and practical tips to help you live your healthiest, most vibrant life.
Subscribe and Review:
Love the episode? Make sure to subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and reach others interested in transforming their health and beauty naturally.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 21 Feb 2024 - 272 - Coach’s Corner – Finding True Love in Fitness
In today’s heartwarming Valentine's Day episode of The Over 50 Health & Wellness Show, we delve into the healthy aging journey of Richard and Frankie Laurent. This couple's commitment to health and fitness not only transformed their bodies but also deepened their bond. Their story offers insights into the power of partnership in achieving a healthier, more vibrant life after 50.
Episode Highlights:
Meet Richard and Frankie: Get introduced to the Laurents and hear about their life before embarking on their health transformation. Learn about their struggles with weight, non-active lifestyles, and the realization that led them to take the first step towards change.
The Health Awakening: Discover the pivotal moments that sparked Richard and Frankie's commitment to health and fitness. Learn how they navigated the initial challenges, from adjusting diets to incorporating strength training into their routine.
Journey of Transformation: Witness the incredible physical transformations of Richard and Frankie, including weight loss, muscle gain, and improved overall vitality. Understand the specific strategies they implemented, such as increasing protein intake, engaging in regular strength training, and how these changes significantly impacted their health.
Deepening Bonds: Explore how Richard and Frankie's journey to better health brought them closer together. Learn how shared goals and supporting each other through the highs and lows have enriched their relationship and made them stronger as a couple.
Advice for Listeners: Richard and Frankie share actionable tips for listeners inspired by their story. Whether you're embarking on this journey with a partner or solo, their advice on nutrition, exercise, and consistency is invaluable.
Relating to Your Life: This episode isn't just about the Laurents' journey - it's a call to action for anyone over 50 looking to reclaim their health and vitality. Learn how you can apply the lessons from Richard and Frankie's experience to your own life, regardless of your starting point.
Call to Action:
Inspired by Richard and Frankie's transformation and want to see similar results in your own life? Whether you're taking this journey alone or with a partner, it's never too late to start. Click HERE to learn more and book a call with us today, and let's discuss how you can achieve the healthiest, strongest version of yourself in the second half of your life. Your journey to transformation and a deeper connection with your loved ones starts today!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 13 Feb 2024 - 271 - Unraveling the Mysteries of Parkinson’s Disease with Dr. Ray Dorsey
In this enlightening episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Ray Dorsey, a leading figure in the world of neurology and an advocate for innovative approaches to treating Parkinson’s disease. Dr. Dorsey shares his deep knowledge and passion for making a difference in the lives of those affected by Parkinson’s. Here's what you'll find in this episode:
About Dr. Ray Dorsey:
- David M. Levy Professor of Neurology at the University of Rochester
- Director of the Center for Health + Technology
- Pioneer in using telemedicine for Parkinson’s care
- Co-author of "Ending Parkinson’s Disease"
- Former director of the Parkinson’s disease division at Johns Hopkins Medicine
In This Episode, You’ll Learn:
- Dr. Dorsey’s Journey: How personal experiences and professional paths led him to specialize in neurology with a focus on Parkinson’s disease.
- Understanding Parkinson’s Disease: An overview of Parkinson’s disease, its symptoms, and the impact on individuals and families.
- The Growing Epidemic: Discussion on why Parkinson’s disease is the world’s fastest-growing brain disease and the factors contributing to its rise.
- Prevention and Treatment: Dr. Dorsey shares insights into the preventability and treatability of Parkinson’s disease, highlighting lifestyle changes and interventions that can significantly lower risks.
- The Role of Environment: A deep dive into how environmental factors such as pesticides, air pollution, and certain chemicals are linked to the development of Parkinson’s disease.
- The Power of Telemedicine: How telemedicine has revolutionized care for Parkinson’s patients, making treatment more accessible and efficient.
- A Call to Action: Dr. Dorsey discusses the importance of advocacy, research, and community involvement in fighting Parkinson’s disease and outlines ways listeners can get involved and make a difference.
- Resources and Further Reading:
For those looking to learn more or get involved, Dr. Dorsey provides valuable resources and suggests ways to contribute to the fight against Parkinson’s disease.
Episode Resources:
- "Ending Parkinson’s Disease" by Dr. Ray Dorsey et al. - A comprehensive guide on understanding, treating, and preventing Parkinson’s disease.
- Ending Parkinson’s Disease Website – Learn how you can help end Parkinson’s disease.
- PD Avengers - Join the global movement advocating for advancements in Parkinson’s disease research and care.
Connect with Dr. Ray Dorsey:
- Email: info@endingpd.org - Reach out to Dr. Dorsey for information, support, or to share your story.
Closing Thoughts:
This episode is a must-listen for anyone interested in learning more about Parkinson’s disease, whether you're over 50, caring for someone with the condition, or just interested in health and wellness. Dr. Dorsey’s insights and the information shared could be life-changing for many.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 07 Feb 2024 - 270 - The Healing Power of Mushrooms with Stephanie Moyal & Jake Mellman
This week, we ventured into a realm that's both ancient and cutting-edge – the world of functional mushrooms, explored through the entrepreneurial journey of cousins Stephanie Moyal and Jake Mellman, co-founders of Troop.
Why mushrooms, you might ask? Well, the answer is as fascinating as it is profound. In our quest to remain vibrant and healthy in the second half of our lives, we often overlook nature's simple solutions. Mushrooms, as I've learned from Stephanie and Jake, are not just culinary delights but are packed with remarkable health benefits.
Our conversation took an exciting turn as we delved into the origins of Troop. This wasn't just a business talk; it was a story of transformation, resilience, and discovery. Stephanie and Jake shared how their personal experiences during COVID led them to explore the healing properties of mushrooms. From experimenting with mushroom cultivation in a closet to creating one of the most innovative health-focused brands today, their journey is nothing short of inspiring.
But this episode isn't just about Troop's journey. It's a revelation of the untapped potential of mushrooms in enhancing our health, especially as we age. We explored how these functional fungi can boost our immune system, enhance brain health, and potentially aid in the recovery process from various health challenges.
For anyone over 50 looking to embrace a healthier, more vibrant lifestyle, this episode is a must-listen. It's an invitation to rethink our approach to wellness and to consider nature's humble yet powerful solutions.
I invite you to join us in this fascinating discussion and discover how Troop is making mushrooms approachable and enjoyable. Let's continue to explore and embrace the wonders of nature together. Welcome to the troop!
Tune in to this enlightening episode and be part of our journey towards a healthier, more vibrant life.
You can connect with Troop in the following ways:
Website
Use coupon code silveredge20 to save 20% off your order
Instagram - @trytroop
Stephanie & Jake mentioned the following resources:
Paul Stamets on Joe Rogan Podcast
www.youtube.com/live/mPqWstVnRjQ?si=hLcaV3RXDCmFoYrk
Netflix Documentary – Fantastic Fungi
Book – How to Change Your Mind (also Netflix documentary)
www.amazon.com/Change-Your-Mind-Consciousness-Transcendence/dp/0735224153/
Book – Radical Mycology by Peter McCoy
www.amazon.com/Radical-Mycology-Treatise-Seeing-Working/dp/0986399604
Radical Mycology Website:
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Mon, 29 Jan 2024 - 269 - Coach’s Corner – The Lizard People Don’t Want You to Listen to This!
In this no-holds-barred episode, I expose the propaganda war being waged for control over our health and independence. I invite my listeners to join me in an uprising - a rebel alliance - against the lizard people who want to keep us fat, sick, and reliant on their system.
In this episode, I tackle the blatantly misleading headlines about homegrown vegetables having a bigger carbon footprint than industrial farming. I break down the actual EPA statistics about the percent of greenhouse gases coming from cattle. Spoiler alert - it's not the main culprit. The lizard people just want you to think it is so they can control the food supply and get rich off unsustainable alternatives like lab-grown meat.
This is just one example of the all-out lies and manipulation designed to deteriorate our health - so we feed the medical-pharma industrial complex. I expose the unreal amounts of money being made by keeping us unhealthy - we're talking billions and trillions here. They encourage us to eat nutrient-poor processed foods, sit too much, and fill our homes with toxins. Then sell us medications and treatments when we inevitably get sick. It's a vicious cycle, but it keeps their pockets lined.
In this call-to-action episode, I equip my listeners with the knowledge needed to opt out of the matrix. I give practical tips for taking health into our own hands - eating real food, getting strong, becoming our own healthcare advocates. Just imagine what would happen if we all got truly healthy - it would mean trillions of dollars lost for big medicine and pharma. Now that's a rebel uprising!
I invite you to listen to the full riveting episode and join the secret Facebook group where the resistance is organizing. You can find all the links at [my website]. Say no to the lizard people and their insidious propaganda. Join me in the lean, strong rebellion - we are stronger than they want us to believe.
Carol Adams YouTube Video
https://youtu.be/UiRx62VGl8Q?si=s8ZKnioKA9AAFjsq
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 26 Jan 2024 - 268 - Live Life More Fully After 50 with Adrian Jones
I’m thrilled to share my latest podcast episode with an incredibly inspiring guest, Adrian “AJ” Jones. AJ had a massive heart attack at age 47 that completely changed the trajectory of his life. What emerged was a calling to help others bring more meaning and vitality into their second act.
In my conversation with AJ, we explore that pivotal moment when he found himself suddenly confronting his mortality. The clarity it triggered sent him on a quest to discover his true purpose and live out the rest of his years to the fullest.
AJ’s message particularly resonates with me and my audience of over-50s who are searching for what’s next. His own second chance at life ignited a passion for inspiring personal growth and transformation. This led him to leave corporate finance to launch a company called MORE aimed at helping Gen Xers flourish in midlife.
In the episode, AJ shares vulnerably about the loneliness epidemic plaguing modern middle age. He’s on a mission to create caring community for people trying to navigate major life transitions like empty nesting, retirement, loss of loved ones, and career reinvention.
I loved drilling into specifics about how MORE facilitates shared experiences, small group coaching, and online connection to foster personal breakthroughs. If you, like me, feel called to live your 50s, 60s and beyond with more purpose, meaning, and fulfillment – this conversation is sure to spark some “YES” energy about reigniting your potential.
I wholeheartedly believe anyone listening will feel moved, seen, and uplifted by AJ’s wisdom around midlife metamorphosis. Please have a listen and let the inspiration wash over you! Then drop me a note – I’d love to hear your key takeaways.
You can learn more about AJ and MORE here:
Website:
Linked In:
www.linkedin.com/in/adrian-jones-765a37/
Book – The Second Mountain by David Brooks
www.amazon.com/Second-Mountain-Quest-Moral-Life/dp/0812983424/
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 23 Jan 2024 - 267 - Coach’s Corner – How to Overcome Body Dysmorphia
In this week's episode of the Over 50 Health and Wellness Podcast, I dive into the important yet rarely discussed topic of body dysmorphia. I start by getting vulnerable and sharing my own lifelong journey with body image issues, from feeling skinny and weak as a teenager to battling weight gain and “man boobs” in my 40s.
I explain that body dysmorphia doesn’t discriminate – it can affect people of all ages and body types. As we age, it’s easy to become distressed over the natural changes happening to our bodies. But it goes beyond just vanity - our body image is connected to our self-perception and sense of belonging in the world.
First, I define body dysmorphia as a disorder where you obsess over minor or even nonexistent flaws in your appearance. I emphasize that the first step is simply recognizing when our perceptions are distorted. Then, I share practical strategies for overcoming body dysmorphia: practicing mindfulness, expressing gratitude for what our bodies can do, setting reasonable fitness goals focused on health rather than looks alone, and seeking professional help from a counselor or support group.
Next, I examine the double-edged sword of fitness. Exercise can boost mood and body confidence, but it can also trigger comparison and negative self-talk if we become preoccupied with chasing an unrealistic image. I encourage listeners to celebrate fitness accomplishments like walking farther or lifting heavier. Remind yourself that you’re not in competition with anyone but your own former self.
In closing, I reiterate that overcoming body dysmorphia is an ongoing journey. The key is self-awareness, patience, and self-compassion. I want listeners to focus on becoming the healthiest version of themselves at this stage of life. Our bodies and journeys are unique and beautiful.
Sponsor Information – Living Libations
Nina Manolson Podcast - From Body-War to Body-Peace
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Thu, 18 Jan 2024 - 266 - How to Get in the Best Shape of Your Life After 50
Today’s podcast episode is all about how to get in killer shape in your 50s, 60s, and yeah even your 70s. As someone nearly 60 myself trying to stay fit and healthy, I've picked up a thing or two on this whole healthy aging game.
And let me tell you, a lot of folks think it's all downhill after 50 when it comes to your strength and health. But from my experience? Complete BS. With the right changes to how you eat, exercise, manage stress - you can absolutely be in the best shape of your life even as you get older.
In today’s show I break it down into what I call the three pillars of strong healthy aging - movement, nutrition, and recovery. I get into real practical steps - how walking needs to be your jam, why you gotta start smashing way more protein, why tracking your food is a game-changer. Oh and real talk - chronic cardio is not your friend! I speak from experience here.
Some of the stuff that I really geeked out on is why strength training is so crucial to stay powered up as you age. And I get into the science about how our muscle fibers change as we get older. Pretty fascinating if you're a fitness nerd like me! I also talk about how you gotta stop making changes from a place of feeling bad about your body - master your mindset first y'all!
I live this stuff but even I struggled HARD with lame fitness habits and stupid fad diets myself back in the day. I made this podcast to keep it real with people looking to make changes. Whether you need an overhaul or just wanna take your health up a notch, have a listen!
I mentioned the following resources during this episode:
Silver Edge 1-on-1 online coaching
https://silveredgefitness.com/coaching/
Silver Edge Metabolic Assessment
https://silveredge.ac-page.com/metabolic-assessment
Free Guides
https://silveredgefitness.com/free/
Silver Edge free Facebook group
https://www.facebook.com/groups/silveredgefitness
Legion Athletics supplements
https://legionathletics.rfrl.co/g478n
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 16 Jan 2024 - 265 - Coach’s Corner – Rewiring Your Brain for Lifelong Fitness
In today's episode, I'm excited to bring you another edition of the Coach's Corner, where it's just you and me diving into crucial topics about health, fitness, and mindset.
Our main focus today is the incredible power of mindset, especially in achieving and maintaining a lean, healthy body as we age. I've been deeply exploring how mindset impacts our journey towards health transformations, particularly for those of us in our fifties, sixties, and seventies. I recently came across an inspiring podcast featuring John Assaraf, who emphasized the critical difference between being interested and being committed in any life endeavor. His insights into neuroplasticity and reshaping our beliefs to match our desired outcomes resonated deeply with me.
John’s discussion underlined the essence of replacing disempowering beliefs with empowering ones. This concept aligns perfectly with our mission at The Silver Edge, where we aim to transform not just bodies, but also minds. By embracing positive affirmations and consistently challenging our self-limiting beliefs, we can literally rewire our brains for success.
I posed a challenge to you, our listeners: Are you merely interested in building and maintaining a lean, strong body, or are you committed? This question is fundamental in our journey towards lifelong health and vitality.
Moving on, I delved into the topic of the world’s best workout programs. I've teamed up with Mind Pump to bring you their MAPS workout programs, tailor-made for every fitness level and goal. From beginners to seasoned fitness enthusiasts, these programs offer structured, age-appropriate strength training regimens.
I shared some of my favorite MAPS programs, including MAPS Anabolic, MAPS Performance, and their latest addition, MAPS 40+. This program isn’t just about physical training; they incorporate lifestyle elements, supplement recommendations, and practical tips for those of us over 40 looking for sustainable health and fitness routines.
Finally, I wrapped up with a reminder about our free resources available at silveredgefree.com, including guides on nutrition, exercise, and healthy lifestyle. Remember, your future self will thank you for the choices you make today.
Thanks for tuning in to the Over 50 Health and Wellness Podcast. If you enjoyed this episode, please share it with a friend, give us a like and subscribe on YouTube, or leave a five-star review on your podcast platform. Your support is greatly appreciated. Stay strong and see you in the next episode!
Click HERE for more information on the MAPS Fitness Programs.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Thu, 11 Jan 2024 - 264 - How to Actively Reverse Biological Age with Dr. Florence Comite
I’m thrilled to release my latest episode with a true pioneer in precision health and aging - Dr. Florence Comite. As founder of the Comite Center for Precision Medicine and Health, Dr. Comite has dedicated over 25 years to decoding the mysteries of vital longevity.
In this wide-ranging discussion, Dr. Comite blows open what’s possible in healthy lifespan extension with today’s science. We explore why health markers can start slipping as early as our 30s, the key pillars to stay resilient at any age, optimizing biomarkers vs. settling at “normal”, and truly groundbreaking interventions that can reverse biological age by years.
Dr. Comite’s vision stemmed from a simple question - if aging itself primes us for sickness, why accept decline as inevitable? She rejected the notion that genes dictate destiny and has since helped countless clients push performance levels decades beyond their birth certificates through precision testing and lifestyle optimization.
A few highlights that stuck out:
- Small hormone optimizations that supercharge energy and strength
- Peptides that grow bone, muscle and neatly heal injuries
- The way certain foods provoke a better metabolic response
- How to educate yourself and challenge doctors’ “normal”
- Cutting stress exposure at the genetic level
I was hanging on every word - while complex under the hood, Dr. Comite breaks down the science into actionable takeaways we can all understand and benefit from.
The future she describes is one where being vibrant at 100 is the rule, not the exception. We aren’t there yet, but her center offers an inspiring glimpse. Imagine owning your health so completely that biological age reversal is measurable and trackable!
Dr. Comite herself is a testament to walking the walk - while “chronologically gifted”, she has the fitness and energy of someone decades younger. It was a privilege to learn from such a pioneer in the emerging disciplines around longevity.
You can connect with Dr. Comite in the following ways:
Dr. Comite’s personal website:
Comite Center for Precision Medicine & Health website:
Social Media:
Twitter (X) - @FlorenceComite | @comitecenter
Instagram - @drflorencecomite | @comitecenter
LinkedIn - @drflorencecomite | @comitemd
Facebook:
https://www.facebook.com/ComiteCenter
Groq Health Website
Groq Health Instagram - @groqhealth
Rejuvenation Olympics
https://rejuvenationolympics.com
Book – Keep It Up by Dr. Florence Comite
https://www.amazon.com/Keep-Up-Precision-Medicine-Revitalize-ebook/dp/B00AFULJGY/
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 09 Jan 2024 - 263 - Coach’s Corner – It’s Time to Level Up!
I started today’s episode by giving you folks the “state of the Over 50 Health & Welnesss Show,” and that led me to my big ask of all of YOU, the listeners – I want YOU to be my Program Director! I want to know what you want in 2024 and beyond – guests, topics, release frequency etc.
Our main topic today is why 2024 should be the year you LEVEL UP your health and fitness game. When I first started, my messaging was hardcore about getting into the best shape of your life. That attracted mostly people who were already beasts.
So I changed my messaging to focus more on my own health struggles and journey from overweight and unhealthy to finding resources like The Barbell Prescription. I started speaking to THAT audience – people looking for help getting started on getting healthy. And that really resonated and changed my business.
But recently I noticed some clients coming to us who were already pretty fit and healthy but felt stuck. They wanted help LEVELING UP – hitting new PRs, losing those last few pounds, improving sports performance, etc.
So I announced the launch of a new Level Up Performance Nutrition coaching program just for those types of clients who need a custom nutrition plan but already have dialed in workouts and health.
I wrapped up by challenging all listeners to make 2024 the year you LEVEL UP your health and fitness, no matter your starting point. Stay strong!
Email me what you want to hear on this podcast in 2024 – what guests, topics, how many podcasts a week, what you like, don’t like, etc.
Interested in our NEW Level Up Performance Coaching program? Learn more here:
https://silveredge.ac-page.com/level-up-nutrition-coaching
Please visit our newest sponsor Legion Athletics for top quality supplements, and be sure to use coupon code SILVEREDGE for 20% off your first order (and double loyalty points on all future orders).
https://legionathletics.rfrl.co/g478n
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching service is a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 05 Jan 2024 - 262 - Record Setting Fitness Has No Age Limit with Kim Rahir
Recently, I had the honor of interviewing a truly remarkable woman on my podcast - Kim Rahir, a 60-year-old competitive Olympic weightlifter. Kim’s incredible journey began in her late forties when she was diagnosed with multiple sclerosis (MS). Despite her neurologist’s warnings to “take it slow,” Kim walked straight from his office into the gym, determined to reclaim power over her body.
What began as a small act of defiance soon transformed into a lifelong passion. As Kim devoted herself to weight training, she grew measurably stronger and healthier, astonishing her doctors with her recovery. They credited her dedication to strength training and proper nutrition with successfully managing her MS when other options had failed. By her early fifties, Kim was getting strong and learning Olympic lifts under an experienced coach.
Now, just over a decade later, Kim is redefining what is physically possible after 50. Last year, at age 60, she won a silver medal in Olympic weightlifting at the European Masters Championship.
During our podcast interview, Kim eloquently dispelled prevailing myths surrounding age and athleticism. With her dedication to diet and intense training, she is living proof that maintaining supreme fitness well into retirement age is achievable. Her energy and lust for life moved me deeply. She encouraged my audience to ignore the doubters and recognize that transformative growth remains possible at any age.
At 60, as she trains for upcoming international contests, Kim Rahir exemplifies grace, wisdom, and mighty strength - both inner and outer. Hers is the story not of youthful potential but of a maturity that empowers and enriches our second acts.
You can connect with Kim in the following ways:
Website:
Email:
Facebook:
https://www.facebook.com/kim.rahir/
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 02 Jan 2024 - 261 - Coach’s Corner – The Top 5 Worst Fitness Trends of 2023
In this episode, we're going to wrap up 2023 with a special Coach's Corner segment, where I'll be sharing my thoughts on the top five over-hyped fitness and nutrition trends of the year.
Before diving into that, I want to remind you about our one-on-one personalized nutrition, exercise, and lifestyle coaching services. If you're over 50 and looking to optimize your health, shed some fat, and build lean muscle, now is the perfect time to get started. As of December 28th, 2023, we have eight coaching slots available for January, so don't hesitate to reach out!
Now, let’s tackle the main content of today’s episode - the top five worst fitness trends of 2023. I’ve carefully selected these trends based on their mainstream popularity and the potential misinformation surrounding them. Here they are:
1. Plant-Based Diets: This trend is not about the diet itself but the extreme claims associated with it, like the demonization of meat consumption. It’s important to understand that a balanced diet is key, and eliminating any food group entirely can lead to nutritional deficiencies.
2. The Carnivore Diet: The exact opposite of a plant-based diet, this one promotes eating exclusively animal products. While it might work for some, it lacks balance and can be unsustainable in the long term.
3. Intermittent Fasting: Often marketed as a quick fix for various health issues, intermittent fasting isn't the magical solution it's sometimes made out to be. While it can be beneficial in some contexts, it's not a one-size-fits-all approach, especially for those over 50.
4. Prescription Fat Loss Drugs: Drugs like Ozempic and Wegovy have gained popularity for weight loss, but they don’t encourage healthy habits. It's essential to focus on sustainable lifestyle changes rather than relying on medication for weight loss.
5. Cold Plunges: Gaining immense popularity, cold plunges are often overhyped. While they have benefits, they are not a substitute for foundational health practices like proper nutrition and exercise.
In summary, my advice for the coming year is to focus on the basics: eat real food, exercise regularly, manage stress, and get quality sleep. Avoid getting distracted by these flashy trends that promise quick results but don’t deliver long-term health benefits.
As we say goodbye to 2023, I wish you all a happy and healthy new year. Remember, our goal at The Silver Edge is to help you become the healthiest, strongest, and most vital version of yourself.
For more resources, visit our website at silveredgefree.com, and don’t forget to subscribe to our podcast for more insightful episodes. Stay strong and see you in 2024!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Thu, 28 Dec 2023 - 260 - Classic Rewind - Nature Wants You to be Fat with Dr. Richard Johnson
I recently had the incredible opportunity to chat with Dr. Richard Johnson, a renowned professor of medicine at the University of Colorado, on our show. We dived deep into the surprising science behind weight gain and the strategies to prevent and reverse it, especially pertinent to those of us over 50.
Dr. Johnson’s insights were nothing short of eye-opening. His decades of research into obesity, diabetes, and diet have culminated in fascinating discoveries, particularly around the role of sugar – and more specifically, fructose – in our diets.
One key takeaway from our conversation was the critical role sugar plays in activating what Dr. Johnson refers to as the "survival switch." This mechanism, deeply ingrained in our biology, was once a survival tool but has now turned against us in an age of abundant food. The rapid consumption of high-fructose foods, especially sugary beverages, triggers this switch, leading to a cascade of metabolic changes that promote fat storage and hunger.
Dr. Johnson also highlighted the importance of hydration in managing weight and overall health. Surprisingly, most people with obesity tend to be dehydrated. Regular water intake can significantly impact your metabolic health, an easy yet powerful habit to adopt.
But it's not all about what you should avoid. Dr. Johnson emphasized the benefits of natural fruits, good fats (like omega-3 fatty acids), and even coffee. The key is moderation and understanding how these foods interact with our bodies.
Exercise, too, was a major point of discussion. Dr. Johnson’s perspective on exercise goes beyond just burning calories. He stresses its role in improving mitochondrial health and thereby, our overall energy and metabolism. As someone passionate about fitness and health, I couldn't agree more with the importance of regular exercise, not just for weight management but for our overall vitality.
One aspect of our talk that particularly struck me was the interconnectedness of various health factors. From stress and sleep to diet and exercise, each element plays a crucial role in maintaining optimal health, especially as we age.
I invite you to listen to this enlightening episode with Dr. Richard Johnson. Whether you're looking to lose weight, improve your health, or simply gain a deeper understanding of your body, this episode is packed with valuable insights.
Remember, it’s never too late to make a change. You can find the full episode and additional resources over at silverridgefitness.com/episode111. And don't forget to subscribe and follow our podcast for more insightful conversations like this one.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 26 Dec 2023 - 259 - Coach's Corner Classic Rewind - How to Fix a Broken Metabolism
I'm excited to share some highlights and personal insights from this Classic Rewind. In this episode, we take a closer look at two crucial topics that are particularly close to my heart: metabolism and knee pain management. Let me walk you through what makes this episode special and why I believe it's a must-listen for anyone looking to improve their health and wellness, especially as we age.
Understanding and Repairing Metabolism
In this episode, I explore the intricate world of metabolism, inspired by the story of Helen, a 58-year-old real estate broker struggling with weight loss, stress, and sleep deprivation. This segment is close to me as it echoes the challenges many of us face in maintaining a healthy metabolism as we age.
My Key Takeaways:
Importance of Hydration and Balanced Nutrition: I emphasize the significance of staying hydrated and consuming a diet rich in protein. These are foundational steps to rejuvenate a sluggish metabolism.
Stress Management and Quality Sleep: I discuss strategies to manage stress and improve sleep quality. Our mental well-being is deeply intertwined with our physical health, and these aspects are critical for metabolic balance.
Exercise Recommendations: I advocate for a balanced approach to exercise, focusing on strength training rather than excessive cardio. This is essential for sustaining muscle mass and enhancing metabolic health.
Addressing Knee Pain During Squats
Another segment of the podcast that I’m particularly passionate about is addressing the common issue of knee pain during squats. I challenge the misconception of avoiding squats and instead provide actionable advice to strengthen the hip area to alleviate knee pain.
My Personal Insights:
Hip Weakness as a Culprit: Understanding that knee pain often originates from hip weakness and immobility is a game-changer. It’s important to tackle the root cause rather than just the symptoms.
Effective Rehab Exercises: I share detailed instructions for rehab exercises like the 90-90 stretch, McGill airplane, and lateral banded walks. These exercises can significantly improve knee health and overall mobility.
Why This Episode Is Important
What I love about this episode is the holistic approach we take towards health and wellness. It’s not just about the physical aspects; we delve into emotional and psychological factors that significantly impact our fitness journey. My aim is to empower you with knowledge and practical tips to make informed decisions about your health.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Thu, 21 Dec 2023 - 258 - Classic Rewind - Why Diets Fail with Dr. David Prologo
This episode originally aired back in August 2022, but as you’ll soon hear, it’s worth a re-listen!
I had the opportunity to interview Dr. David Prologo. Dr. Prologo brings a unique perspective as an interventional radiologist, obesity medicine specialist, and author of the book "The Catching Point Transformation." In our interview, he explained that the main reason diets fail is because they go against our body's natural survival mechanisms. When we abruptly cut calories or ramp up exercise, our bodies react by slowing metabolism, increasing hunger signals, and doing whatever it takes to hold on to fat stores.
Instead, Dr. Prologo advocates for taking time upfront to change your body composition and improve your exercise capacity. This "investment period" allows your body to metabolically adapt so that weight loss efforts don't feel like constant deprivation. He uses the analogy of a flower - watering it more won't make it bloom faster. You first need to give it sunlight and time to grow stronger roots.
I was fascinated to learn from Dr. Prologo that changes to the body can actually cause beneficial changes in the brain, improving motivation and healthy behaviors. He calls this "retrograde neuroplasticity." Things like getting better sleep, building muscle, and boosting nutrition provide positive feedback loops. Over time, your preferences shift so that healthy choices become rewarding and sustainable.
If you've struggled to lose weight and keep it off, I highly recommend listening to this interview. Dr. Prologo provides an empowering message - with the right strategy centered on your unique starting point, you absolutely can transform your body composition for good.
You can connect with David in the following ways:
Website - https://www.drprologo.com/
Instagram - @jdprologo
Facebook - @jdprologo
Twitter - @jdprlogo
Book – The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality
Want more over 50 health and wellness goodness? Join our private Facebook group!
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
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Tue, 19 Dec 2023 - 257 - Coach's Corner - Setting Yourself Up for Health Success
Welcome to another episode of the Silver Edge Fitness podcast! In today's Coaches Corner episode, I shared my tips for setting impactful and achievable health-related New Year's resolutions.
I started out by reflecting on my own past failed resolutions, admitting I've made some pretty audacious ones over the years that were destined to fail. I know many can relate to starting off the new year highly motivated to finally get in shape or eat healthier, only to fall back into old habits by February.
I then dove into reasons why resolutions often fail - they're too ambitious, we're not mentally ready to change, we don't understand our underlying motivations, we lack a solid plan and accountability system. I also discussed some deeper psychological barriers from making positive change, like believing we're undeserving or fearing failure.
Next, I explained the SMART goal framework to set specific, measurable, achievable, relevant and time-bound goals. I encouraged listeners to make resolutions focused on smaller, incremental changes over a shorter timeframe rather than huge, intimidating year-long goals.
When it comes to nutrition resolutions targeting weight or fat loss, I urged rethinking the fixation on hitting a certain number on the scale. Instead, I advised focusing on metrics like body fat percentage or lean muscle gain. I suggested resolutions around increasing protein intake, entering a "metabolic restoration" phase before starting a diet, and establishing healthier eating habits like mindful eating, meal prepping, staying hydrated, and not snacking after dinner.
On the exercise front, I recommended a simple regimen of full-body strength training 3 days a week and starting with a daily step goal based on your current baseline activity. I emphasized keeping things sustainable rather than intense cardio blasts or bootcamp workouts.
I wrapped up the show by stressing mindset and motivation as key to long-term success. While motivation helps kick things off, it fades quickly. By focusing on becoming the type of person who relishes healthy behaviors and listening to your "why", you're much more likely to stick with resolutions. I also encouraged being compassionate with ourselves - progress isn't linear and setbacks will happen. The most important thing is getting back on track.
I'm excited for you to put these tips into action in the new year! Be sure to check out the resources below for guides to help with your fitness journey.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 15 Dec 2023 - 256 - Finding Community in an Age of Disconnection with Florence Ann Romano
Isolation, loneliness, depression - these words have become all too common lately. As we emerge from a global pandemic that upended life as we knew it, many of us are struggling to reconnect and find a sense of community. Personally, I too have felt the strain on relationships and a yearning for more meaningful social bonds.
That's why I'm so excited for my latest podcast episode where I interview Florence Ann Romano, an expert on building social connections. She wrote the book "Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life" – and she’s the perfect person to help us rebuild our villages!
In this interview, Florence Ann and I have a real heart-to-heart on why community matters, the different relationship "archetypes" people embody, and actionable tips to strengthen old ties or form new ones. She shares vulnerable stories from her own life that illustrate core concepts, bringing such warmth and compassion to the conversation.
A few key insights that stuck out:
- Loneliness can be as damaging to health as smoking 15 cigarettes a day. Community is essential medicine.
- We often focus selfishly on "what can others do for me" versus "how can I show up for them." Shift your mindset.
- Join groups and causes aligned to your values.
I walked away feeling hopeful and equipped to proactively nourish my relationships and connections. The timing of this message truly couldn't be better. I hope you'll tune into this soul-filling discussion with incredible wisdom from Florence Ann's journey. Get ready to start rebuilding your village!
Here’s how you can connect with Florence Ann:
Website:
Instagram - @florenceann.romano
Facebook - @FlorenceARomano
YouTube:
https://www.youtube.com/channel/UCU8QFYZsGHHkRVmUgGnWMiQ
Book - Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 12 Dec 2023 - 255 - Coach’s Corner – A Beginner’s Guide to Tracking Calories
In this week's episode of the Coaches Corner podcast, I tackle the topic of calorie tracking - who should do it, why it can be useful, and exactly how to get started.
I open the show explaining what calorie tracking means - essentially weighing, measuring, and recording everything you eat and drink to gain insights into your nutrition. While not absolutely necessary, calorie tracking can provide helpful information to guide your health and fitness journey.
First, I cover who should and should not track calories. Tracking can be useful for those who have never done it before to gain awareness of serving sizes and calorie intake. It can also help those with more aggressive body composition goals dial in their nutrition. However, tracking is not advised for those with a history of disordered eating.
Next, I explain several reasons why calorie tracking can be beneficial:
It teaches you accurate serving sizes. Without measuring food, most people don't have an accurate sense of portion sizes It reveals patterns in your eating behaviors, like major differences between weekday and weekend eating. It helps you understand your macro- and micro-nutrient intake. Tracking shows how much protein, carbs, fat, fiber, vitamins and more that you are actually consuming.It provides a baseline to create a nutrition plan to reach your goals. Understanding your starting point is key for mapping out where you want to go.I then give a tutorial on how to start tracking, beginning with obtaining basic kitchen tools like a food scale, measuring cups and spoons. I demonstrate how to enter various foods into MyFitnessPal step-by-step. I also provide tips for tracking restaurant meals by finding comparable items in the database. The key is not to overcomplicate it - just get a general sense of your calorie and macro intake.
In closing, I note that apps will provide calorie recommendations based on your stats and goals. But I caution not to follow this advice blindly, emphasizing the importance of optimizing your metabolism before considering a diet phase.
I share that personally, I track intermittently depending on my current goals. My co-host Monica tracks very consistently. There is no one-size-fits-all approach - find what works best for your needs and fitness objectives.
I wrap up by inviting listeners to download our free guide Calorie Tracking 101 for more details on getting started with tracking your nutrition.
I mentioned the following resources during this episode:
Amazon Digital Kitchen Scale:
https://www.amazon.com/AmazonBasics-Stainless-Digital-Batteries-Included/dp/B06X9NQ8GX/
Coach’s Corner Episode on Pre Diet Phase:
https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000631195083
Download the Calorie Tracking 101 Guide:https://silveredge.ac-page.com/calorie-tracking-101-guide
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Thu, 07 Dec 2023 - 254 - Breaking Free from Food Addiction with Dr. Susan Peirce Thompson
I'm so excited to share my latest podcast episode with all of you! I had the honor of interviewing Dr. Susan Peirce Thompson, a neuroscientist and founder of the Bright Line Eating program.
In this incredibly insightful conversation, Susan peeled back the layers on the science behind food addiction and offered a blueprint for finding freedom. She shared her own story of battling disordered eating for years before finally discovering the key to sustainable weight loss.
I was blown away as Susan explained how modern processed foods can truly hijack the brain's reward system, flooding it with dopamine and triggering the same addictive pathways as drugs. This helps explain why so many of us feel trapped in cycles of overeating certain foods and yet unable to stop.
The good news is Susan has developed a science-based program called Bright Line Eating that gives clear guidance on what to eat and, just as importantly, how to rewire your brain to overcome food obsession. She's helped hundreds of thousands of people break free from food addiction and transform their health.
I learned so much from hearing Susan's story and expertise. This conversation is an absolute must-listen if you feel controlled by food rather than being in control of it. Tune in to understand yourself on a deeper level and start your own journey towards food freedom!
Please share this episode with anyone you know who might benefit from learning about overcoming chronic dieting and disordered eating habits. I sincerely hope this information helps spark positive change in your life
You can learn more and connect with Dr. Thompson in the following ways:
Website:
https://www.brightlineeating.com
Instagram - @brightlineeating
Twitter - @brightlinelife
Facebook - @BrightLineEating
YouTube:
https://www.youtube.com/channel/UCKNuQvVX_3SzNALJlvieH-Q
Food Addiction Quiz:
https://www.brightlineeating.com/susceptibility-quiz
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 05 Dec 2023 - 253 - Coach’s Corner – Is Your Workout Program Keeping You Fat?
In this week's Coach's Corner episode, I want to discuss why your current exercise routine may actually be hindering your fat loss efforts instead of helping. I share the story of two overweight guys I see at my gym who workout hard but never seem to lose weight or build muscle. I explain the difference between strength training and cardio/conditioning workouts and why the latter causes your metabolism to adapt and burn fewer calories over time. I argue you need strength training to build metabolically expensive lean muscle mass.
I describe the usual routine of these two guys - some kind of intense circuit training with constant movement and little rest. While they're clearly putting in lots of effort, their body composition remains unchanged months later. I propose that if their goal is to lose abdominal fat and finally look fit, their workout regimen is better categorized as challenging cardio rather than true strength training.
The key distinction is the rest periods. True strength training works your fast twitch muscle fibers which are powerful but have little endurance. So you need longer rest intervals of 60-90 seconds between sets to allow them to briefly recover before the next intense burst. Cardio and conditioning routines preferentially use slow twitch fibers that can keep going for longer periods.
As we age, we lose more metabolically expensive fast twitch fibers. Our bodies are highly adaptive and efficient, meaning cardio causes us to burn fewer calories over time as we get better at those movements. Also, intense cardio paired with dieting triggers emergency metabolic adaptations for survival, making it harder to lose fat.
I explain how I would program these two guys if they want to finally achieve their goals: stop circuit training, walk for cardio, focus on full body strength training workouts 3 days a week with compound lifts at moderate volumes and intensities. I'd have them track progress, apply progressive overload, rest 60-90 seconds between sets, eat sufficient protein, and cycle calories.
In closing, I urge listeners not to fear strength training. Muscle is the organ of longevity and a healthy metabolism. I provide my email for anyone wanting help getting started with a beginner's strength routine. Check the show notes for useful links and info on how to support the podcast.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Thu, 30 Nov 2023 - 252 - Turn Back Your Biological Clock with Chris Mirable
I’m thrilled to share my latest podcast episode where I interview biohacker Chris Mirable, who is literally aging in reverse – he’s aging 31% slower than normal. How? Through science-backed lifestyle tweaks and longevity hacks that are available to us all.
Chris shares his personal story of motivation. After surviving a brain tumor at 16 that made him acutely aware of his mortality, Chris founded the public benefit company NOVOS. NOVOS creates consumer biotech products targeting the 12 hallmarks of aging, with ingredients shown to reduce DNA damage, inflammation, and senescent cells while improving skin health and longevity biomarkers.
On the show, Chris does a deep dive into each of these biological causes of aging, explaining what they are and actionable steps you can take to combat them. We cover everything from nutrition to supplements to ideal exercise, sleep, and stress management for longevity. I walk away from this discussion feeling truly empowered that we can take control of our healthspan and lifespan.
Chris shatters the myth that only the wealthy can afford these types of longevity interventions. His personal results exceed what some tech billionaires pay millions for annually. He shares the ideal intermittent fasting routine for those over 50 and the ideal ratio of strength training to cardio for longevity.
If you’re interested in living younger for longer, this knowledge-packed episode is one you simply can’t miss. Get ready to take notes as Chris provides the blueprint to turn back your biological clock.
Tune in and let me know what longevity topic you want me to cover on a future show!
You can connect with Chris in the following ways:
Novos website:
Instagram - @novoslabs
Facebook - @novoslabs
Twitter/X -@novoslabs
LinkedIn - @novoslabs
YouTube:
https://www.youtube.com/c/NOVOSLabs
Chris’ blog:
Twitter - @slowmyage
Instagram - @slowmyage
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 29 Nov 2023 - 251 - Coach’s Corner - Embracing Gratitude for Lifelong Wellness
Welcome back, friends! I hope all my American listeners enjoyed a wonderful Thanksgiving. I wanted to do a special solo "Coach's Corner" episode today focusing on gratitude and how it impacts our health as we age.
I've actually covered gratitude in a few past episodes that are worth mentioning again:
- Back in March 2021, I interviewed Debbie Waynez and we talked about how intentional gratitude helped her journey from profound grief to absolute joy. That episode is titled "Journey From Heartbreak to Joy."
https://silveredgefitness.com/episode44/
- And just last month, I had an enlightening chat with Dr. Greg Hamer about finding peace and purpose through gratitude even during chaotic times. That episode was called "Finding Peace in Purpose Through Gratitude."
https://silveredgefitness.com/242-2/
So gratitude is a recurring theme on this podcast because I firmly believe embracing gratitude is truly life changing. Let's explore why it's so critical to our health and how we can make it a daily practice.
The Transformative Power of Gratitude
- Gratitude goes far beyond just saying thanks - it's a state of appreciation and noticing the blessings we do have.
- Research shows grateful people suffer less aches and pains, report better health, tend to sleep better at night, and have decreased feelings of anxiety, frustration and envy.
- Gratitude helps us better weather life's inevitable ups and downs with resilience, self-worth and deep spiritual connectivity.
3 Ways to Build a Gratitude Practice
1. Keep a Gratitude Journal
- Take a few minutes each day to write down a short list of things you're grateful for. The key is consistency with this exercise.
- Try the 30 Day Challenge where you write down 3 new things you're grateful for every single day. It gets harder as the days go on, which builds your awareness.
2. Incorporate Gratitude Meditation/Prayer
- No need for structured meditation - take brief moments during your day to pause and appreciate things around you.
- Prayer works too! Personally I start and end each day with short gratitude prayers which grounds me and helps me sleep.
3. Express Gratitude to Others
- Tell people in your life what they mean to you. Write thank you notes. Verbal appreciation strengthens relationships.
- There are also great gratitude apps available with prompts and reminders. And leverage technology to build community around gratitude.
Remember it takes consistency and you will have ups and downs. But pick one or two gratitude practices that work for you and give them an honest try. I promise you will start to notice positive changes!
Gratitude transforms lives in profound ways. I hope you'll join me on this journey toward better health and deeper fulfillment. We have so much to be thankful for, my friends.
I appreciate YOU for listening! Let's practice the spirit of Thanksgiving all year round. Stay grateful out there!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 22 Nov 2023 - 250 - Illuminating Answers to Your Red-Light Therapy Questions with Dr. Carl Rothschild
I recently had the privilege of interviewing Dr. Carl Rothschild, one of the leading experts in the world on red light therapy. This was such an eye-opening conversation and I’m excited to share it with all of you!
For those not familiar, red light therapy involves exposing the body to certain wavelengths of red and near-infrared light. What’s simply amazing is the incredible healing benefits this can provide.
Dr. Rothschild explains how red light therapy can help improve mitochondrial function at the cellular level. This is why it may help with such a diverse array of health conditions - from arthritis, to Parkinson’s, to chronic fatigue and more. He shared story after story of patients who experienced dramatic improvements in diseases they had suffered with for years.
We also discussed the potential of red light therapy for anti-aging and aesthetic benefits. Dr. Rothschild says he has seen hair regrowth in balding patients, eliminated skin conditions like eczema and psoriasis, and significant fat loss by improving lymphatic drainage.
In this interview, you’ll learn exactly how red light therapy works, what to look for in legitimate high-quality devices (not just cheap knock-offs), and how to find a provider in your area that offers this cutting-edge treatment.
Dr. Rothschild also shares an insightful perspective on why more mainstream medicine and big pharma tend to resist these types of alternative therapies that actually cure patients, rather than manage symptoms with expensive medications.
I was thoroughly impressed by Dr. Rothschild’s breadth of knowledge and unwavering dedication to helping patients achieve true healing. I think you’ll find this a truly fascinating interview.
You can connect with Dr. Rothschild in the following ways:
Website:
https://www.trifectalightactive.com
YouTube:
https://www.youtube.com/@trifectalightofficial
Facebook - @trifectalightofficial
Instagram - @trifectalightofficial
Book – Illuminated Healing: Unraveling the Mysteries of Light Therapy
https://www.amazon.com/dp/B0C9GG2ZYV
Google Scholar (add “photobiomodulalation” plus any health keyword):
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Mon, 20 Nov 2023 - 249 - Coach’s Corner Classic Rewind – You Are a Hero!
In this week's episode of Over 50 Health and Wellness, I share an inspiring message about viewing your health journey as a heroic quest. This classic episode reminds us that we are all the heroes in our own stories.
The story begins by establishing you, the listener, as the hero. The thing you want but don't yet have is a healthy body and mind. Your enemy is modern diet culture and its false promises. What's at stake is your health and vitality.
Every hero needs a guide, someone who has your back and a plan to defeat the enemy. For many, I hope to be that guide. At The Silver Edge, our core principles are impact, connection, and passion. We don't want quick fixes - we aim for lifelong transformation.
On your hero's journey, I can advise and assist, but you must do the work. There will be small victories and defeats to learn from. With perseverance, you'll stand victorious, having faced impossible odds. You'll be a hero and inspiration to others.
My call to action: Take the first step and find an expert guide you trust. Invest in yourself and your health - it's the best investment you'll make. If you think I could help guide your quest, reach out and we'll schedule a discovery call.
You have it within you to transform your life. Now go be the hero you were meant to be!
If after listening to this episode you decide you’d like a guide on your hero’s journey, book a call to see if our 1:1 personalized nutrition, exercise, and lifestyle coaching is perfect for you and your goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
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Fri, 17 Nov 2023 - 248 - Aging Strong with Grant Davis
Our guest today is Grant Davis. Grant is 69 years old and the creator of the Aging Strong Method. He has a 40-year background in fitness and exercise performance and is certified by the American College of Sports Medicine, TRX, Dynamic Neuromuscular Stabilization, ViPR, Kettle Bell and Nesta Sports Nutrition. Grant is also in week 3 of his recovery from Covid-19, and has just started an initiative he’s calling Project 69, to help other’s in their 60s and 70s get in shape.
Connect with Grant:
Instagram - @agingstrongtoday
Facebook - https://www.facebook.com/agingstrongtoday/
Website - https://www.agingstrongtoday.com/Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 26 May 2020 - 247 - Your Prescription for Lifelong Healthy Knees and Shoulders with Dr. Alan Reznik
I'm so excited to share my latest podcast episode featuring renowned orthopedic surgeon Dr. Alan Reznik. As someone who is passionate about healthy aging, I was thrilled to have the chance to pick Dr. Reznik's brain about how to keep our bodies feeling young and vital.
In this info-packed discussion, Dr. Reznik covers everything you need to know about caring for two of the most important joints in our bodies - the knees and shoulders. With decades of experience performing surgeries and treating injuries, he shares his top advice for avoiding problems and managing pain. What I loved is that Dr. Reznik explains things in a way anyone can understand, with lots of vivid analogies that really drive his points home.
A few highlights from our conversation:
- The unexpected ways poor posture can lead to shoulder and rotator cuff issues
- Dr. Reznik's "sternum to the sun" tip for automatically improving posture
- How to strengthen the small but crucial rotator cuff muscles
- The key role nutrition, exercise and sleep play in joint health
- When to see a specialist versus trying physical therapy
- Cutting-edge treatments like stem cells and 3D printing
- How to be a savvy health care consumer and get the care you need
I was fascinated to learn from Dr. Reznik that our bones and joints actually reform based on the stresses and demands we place on them. That means we have more influence than we might think over their strength and resilience as we age. His holistic view of the body and how everything interconnects was truly enlightening.
If you or a loved one deal with ongoing shoulder or knee issues, this episode is mandatory listening. And the advice can help anyone be proactive about musculoskeletal health going forward. Please check it out and let me know what you think!
You can connect with Dr. Reznik in the following ways:
Websites:
Facebook - @Dr.Reznik
YouTube - @DrAReznik
Twitter/X - @reznikmd
Book - The Knee and Shoulder Handbook: The Keys to a Pain-Free, Active Life:
https://www.amazon.com/Knee-Shoulder-Handbook-Pain-Free-Active/dp/B0CFQ2P2GG/
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 14 Nov 2023 - 246 - Coach’s Corner – The Over 50 Guide to Beginning Strength Training
In this week's Coach's Corner, I'm talking all about getting started with strength training after 50.
I began this episode by discussing why strength training is so important as we age. Building muscle helps optimize our metabolism, protects us against injury, extends our life expectancy, and makes us "harder to kill" as Mark Rippetoe likes to say. Strength training is also your fat-burning friend since adding muscle revs up your metabolism and turns you into a fat burning machine. Other benefits of strength training include improving overall health, bone density, sleep quality, hormonal profile, libido, and overall quality of life. The bottom line - you're never too old to start strength training!
Next, I got into the details of how to start strength training for beginners over 50. I talked about proper "dosing" of strength training by finding the right balance of training frequency, intensity, and volume. For most beginners, I recommend full body workouts 3 days per week, 45-60 minutes per workout, stopping short of technical failure, and keeping intensity around a 7-8 on the Rate of Perceived Exertion scale.
I also covered some of the basics like sets, reps and rest periods. For beginners, I suggest 3 sets of 8-12 reps for each exercise, with 1-2 minutes of rest between sets. We want to focus on compound lifts like squats, deadlifts, presses, and rows, but also incorporate some isolation moves. And we always need a proper warm-up before diving into the workout!
To demonstrate how to put together a beginner strength routine, I provided a sample 3 day full body workout plan with specific exercises. I also noted that you don't need a gym to get started - you can begin with bands, dumbbells, or bodyweight at home. Just focus on progressively overloading over time.
I know that was a lot of info packed into a short episode! My best advice is to not overthink it and just get started. Download the workout anywhere guide and get some bands if needed. And check out the app I mentioned which has tons of guided programs.If you want to lose weight, get healthy, reclaim your sexy, and be an all-around over 50 badass, start strength training today!
You can find all the resources mentioned in the show notes over at silveredgefitness.com/243.
Thanks for listening and see you next time!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Thu, 09 Nov 2023 - 245 - Finding Peace and Purpose Through Gratitude with Dr. Greg Hammer
I'm thrilled to share my recent conversation with Dr. Greg Hammer. Dr. Hammer is a pediatric anesthesiologist and professor at Stanford who has become a leading expert on burnout, wellness, and happiness practices.
In this inspiring discussion, we covered a lot of ground on how we can overcome negativity bias and chronic stress to live with more gratitude, joy, and purpose day-to-day. Dr. Hammer introduced the GAIN method - a powerful mindfulness routine that takes just minutes but can rewire your brain for positivity if practiced daily.
Here were some of my biggest takeaways from our talk:
- We all tend to have a negativity bias thanks to our evolutionary wiring and get distracted from the miracle of each moment. Simple gratitude practices can retrain our brains.
- Acceptance is key - if we can discern what we can and cannot change, we avoid useless suffering. Living in the present requires letting go of judging and resisting.
- Intention grounds us in purposeful action steps, however small, that over time transform our thinking. Effort compounds.
- There is an upward spiral between daily mindfulness habits, open-heartedness, and connection to something larger than ourselves. Spirituality and science meet in the middle.
I highly recommend tuning in to hear the full discussion and Dr. Hammer's insights on how we can gain more lightness and joy, even during stressful times. By being mindful each day, we can overcome our biologically engrained pessimism and discover newfound happiness and gratitude.
The practical steps covered here can help anyone - especially if you're over 50 and realizing time is precious. I'm committed to making the GAIN routine part of my daily ritual going forward. Join me in looking at life through a lens of gratitude!
You can connect with Dr. Hammer in the following ways:
Website:
Instagram - @greghammermd
Facebook - @greghammermd
Book - GAIN without Pain: The Happiness Handbook for Health Care Professionals
https://www.amazon.com/GAIN-Without-Pain-Happiness-Professionals/dp/1951104013/
Ready to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision:
https://calendly.com/thesilveredge/coaching-inquiry
Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 07 Nov 2023 - 244 - Coach’s Corner – Rethinking How We Measure Health
Welcome back to another episode of the Coach's Corner on the Over 50 Health and Wellness Podcast. In today's solo episode, I want to take a deeper look at the “healthy at any size” movement that’s becoming so popular today.
I'll start by saying that there's no place for fat-shaming or judging people by their body size. We should respect and honor people of all shapes and sizes. However, the “healthy at any size” notion that we can be equally healthy at any weight is misleading and dangerous.
To understand why, we first need to look at how we define and measure health. The scale and BMI are poor indicators on their own. Two people can weigh the same but have vastly different body compositions. A better way to look at health is body fat percentage and muscle mass.
The takeaway: we have less of an obesity problem than a lack of muscle problem. Building strength, especially as we age, is vital for health. That’s why I coach over-50s to get strong while maintaining a reasonable body fat percentage.
I hope this episode has given you a balanced perspective on health and body size. What matters most is loving and respecting ourselves and others while making empowered choices for our wellbeing.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 03 Nov 2023 - 243 - How to Improve Your Health & Longevity with Regenerative Medicine featuring Dr. Jeffrey Gross
I recently had the pleasure of speaking with Dr. Jeffrey Gross, a fascinating guest who is on the cutting edge of regenerative medicine and biohacking. Dr. Gross joined me on The Over 50 Health & Wellness Podcast to discuss how we can use science and technology to optimize our health.
Dr. Gross is a board-certified neurological surgeon with over 25 years of experience helping patients avoid unnecessary surgeries. More recently, he has focused on anti-aging strategies and founded ReCELLebrate Health to provide regenerative therapies.
On the podcast, Dr. Gross outlined some incredible innovations that left my mind blown! We covered emerging treatments like:
- PRP (platelet rich plasma) injections
- Stem cell therapies
- Exosome treatments
He explained how these treatments utilize the body’s own healing systems to reduce inflammation, repair joints, and even turn back aging. I was fascinated to learn how a simple IV infusion of something called “extracellular vesicles” can make people feel energized, refreshed, and reduce aches and pains.
According to Dr. Gross, the science shows these regenerative treatments can potentially help with conditions ranging from arthritis to neurological diseases to cosmetic anti-aging. While not currently approved by the FDA, they are widely available, especially for biohackers and athletes looking for an edge.
Listen to this trailblazing episode for a glimpse into the exciting possibilities of biohacking your health for longevity! Dr. Gross provides an expert perspective on how these cutting-edge therapies work and what the future may hold as the research continues to progress.
If overcoming health challenges and living longer through science sounds compelling, you won’t want to miss this episode!
You can connect with Dr. Gross and ReCELLebrate in the following ways:
Main Website:
(mention you heard about ReCELLebrate form the pod for free intro call)
Free Longevity Supplement Guide:
https://www.youngagainmethod.com/longevity
YouTube:
https://www.youtube.com/@stemcellwhisperer
LinkedIn:
https://www.linkedin.com/in/jeffrey-gross-md-5605605
Instagram - @recellebrateTikTok - @recellebrate
Ready to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision:
https://calendly.com/thesilveredge/coaching-inquiry
Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 31 Oct 2023 - 242 - Coach’s Corner - What to Do After You're Done Dieting
In this episode, I talk about the post-diet phase and what you should do after finishing a diet to keep the weight off long-term. I explain that most people regain the weight after a diet because they simply go back to their old eating habits. I outline a proper post-diet protocol focused on slowly reverse dieting to build metabolic capacity and muscle – without fat regain.
Show Notes:
- Most people who lose weight end up regaining it because they don't follow proper post-diet protocols. Studies show up to 97% of people regain the weight they lost from dieting.
- After finishing a diet, most people pat themselves on the back and then go back to eating exactly like they did before the diet. This inevitably leads to regaining the lost weight, and often even more weight on top of that.
- Proper post-diet protocol should focus on slowly reverse dieting to build back up metabolic capacity and muscle. This is key for long-term fat loss and maintenance.
- In the pre-diet phase, the focus was on optimizing metabolism by building muscle. In the diet phase, the focus shifted to losing fat while maintaining the new muscle mass.
- In the post-diet phase, the emphasis returns to building muscle and metabolic capacity through conservative reverse dieting.
- Reverse dieting means slowly adding back calories each week, usually starting with adding back just 10% of your current calories.
- The more concerned you are with regaining weight, the slower you should reverse diet. Be patient and add calories back conservatively.
- As you add calories back, the goal is to optimize metabolism again and regain the muscle lost during the diet. This allows you to eat more food without gaining fat.
- End the post-diet phase eating enough food that your metabolism can support. For men this is usually around 2,800-3,000 calories at a minimum.
- Creating healthy, sustainable habits around nutrition and exercise is key for lifelong success. Fall in love with the process of nourishing your body, not just the end results.
- Simple, quick diet fixes are easy to sell but not sustainable long-term. Proper muscle building and metabolism optimization is more nuanced but sets you up for lifelong success.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 27 Oct 2023 - 241 - Big Boys Don't Cry with Jeremy Grater & Zach Tucker
As men, we’re taught from an early age to “toughen up” and not talk about our feelings. But burying our emotions and trauma doesn’t make them go away – it usually just leads to more struggle down the road. I should know, because I've been there myself.
After collapsing one day from stress and burnout, I realized I needed to make some big changes in my life. I started re-evaluating my mental health and made the courageous decision to get help. Along the way, I’ve learned that real change doesn’t happen overnight – it takes small, consistent steps in the right direction.
That’s why I’m so excited about my latest podcast episode, where I chat with two guys who have walked the walk when it comes to prioritizing mental fitness. Neither Jeremy nor Zach consider themselves gurus; they’re simply a few steps ahead on the path and hoping to light the way for others.
These dads and husbands openly share their stories of trauma and addiction, and the little lifelines that helped them slowly turn things around - things like therapy, meditation, exercise and community. It wasn’t easy, and they still have bad days, but they persevered because they knew they owed it to themselves and their families.
I found so much of my own story reflected in their journeys, and I know you will too. Jeremy and Zach are putting in the work so we don't have to struggle alone. If you’re looking for motivation and real talk about men’s mental health, don’t miss this game-changing episode. The struggle is real, but there is hope.
You can connect with Jeremy and Zach in the following ways:Website:
YouTube:
https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ
Instagram - @fitmessguys
Twitter - @FitMessGuys
Facebook - @fitmessguys
Ready to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision:
https://calendly.com/thesilveredge/coaching-inquiry
Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 24 Oct 2023 - 240 - Coach's Corner - Diet Strategies for Healthy Sustainable Fat Loss
Welcome back to another episode of the Over 50 Health and Wellness podcast! In this week's Coach's Corner, I'm going to continue our three-part series on strategies for healthy and sustainable weight loss by discussing the diet phase. Last week, we covered the pre-diet phase which focused on optimizing your metabolism before starting a diet. If you haven't listened to that episode, I highly recommend you go back and do so before diving into today's topic.
To kick things off, I want to share a powerful client testimonial we recently received from Frankie, one of the members of our community. Frankie came to us hoping to lose 10 pounds but after 6 months she had only lost 6 pounds. However, during that time she increased her protein intake, started strength training, and increased her calories from 1600 to 2300 per day. As a result, she is now in her diet phase eating 1700 calories and has already lost 6 more pounds. Even more impressively, she is now fitting into clothes she hasn't worn in 7 years!
This demonstrates two key things. First, the number on the scale doesn't tell the whole story. Frankie gained muscle during the pre-diet phase which led to positive changes in her body composition. Second, by optimizing her metabolism first, she can now eat in a deficit during her diet phase while still consuming more calories than when she started with us. This metabolic repair is critical for sustainable fat loss.
When it comes to determining your calorie deficits for the diet phase, a good rule of thumb is to cut 20-25% of your maintenance calories. For Frankie, that meant going from 2300 down to 1700 calories per day. I recommend keeping your diet phase fairly short - around 4-6 weeks - because extended periods in a deficit can be counterproductive.
During the diet phase, keep prioritizing protein at 0.7-1g per pound of ideal body weight. The key is continuing your strength training workouts to preserve your hard-earned muscle. For newer lifters, you may even experience "body recomposition" by losing fat and gaining muscle at the same time!
You'll know it's time to end your diet phase when your weight loss plateaus for 1-2 weeks. At that point, you can either take an additional calorie cut if you still have room or you can start the reverse diet process which I'll cover next week. The main signs that it's definitely time to switch from fat loss back to metabolic rebuilding are: increased hunger, irritability, low energy, poor sleep, and reduced libido.
Remember that if you lose 1lb of fat but gain 1lb of muscle, that's a huge win! Gaining lean tissue is key for health and longevity even if the number on the scale doesn't budge.
That wraps up this week's coach's corner on executing an effective diet phase. If you found this information helpful, please leave a 5-star review and be sure to join me next time when I'll share strategies for the critical post-diet phase. Until then, stay strong!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 20 Oct 2023 - 239 - Success Leaves Clues – Insider Tips from a Fitness Guru with Josh York
I'm pumped to share my latest podcast episode with you all - I had the privilege of chatting with fitness dynamo Josh York, founder and CEO of GYMGUYZ! If you're looking for some no-nonsense motivation to finally get consistent with exercise and nutrition, you need to tune into this high energy conversation.
As the leader of the world's premier in-home personal training company, Josh is passionate about empowering people of all ages and fitness levels to achieve their health goals. And he definitely walks the talk - his daily routine is not for the faint of heart! From 3:29am ice baths to intense workouts, Josh starts every day with an unwavering commitment to self-discipline.
His fitness journey began as a young teen with a relentless drive to get stronger. Josh learned the hard lesson that without accountability and proper programming, it's easy to spin your wheels at the gym. Now he's on a mission to bring personalized training right to your living room.
In our wide-ranging discussion, Josh revealed his strategies for optimizing hormones, burning fat, and safeguarding against injuries. You'll learn:
- The science behind ice baths and cold exposure therapy
- Unconventional training techniques like blood flow restriction
- The key to balancing family, health, and entrepreneurship
- How to cultivate an unstoppable mindset
- Why rest periods are crucial even for the most intense athletes
If you need help getting motivated and focused on your wellness goals, don't miss this high energy pep talk! Josh's no-nonsense approach will light a fire under you. Tune into this episode to get practical tips you can apply right away.
Let me know what you think after listening! I always love hearing from you guys. And if you know someone who needs help getting fit, please share this episode.
You can Connect with Josh in the following ways:
Website:
Podcast – Fuel Your Drive
GYMGUYZ Instagram - @gymguyz
GYMGUYZ Facebook – @gymguyz
Josh’s Instagram - @joshyorkgg
GYMGUYZ YouTube:
https://www.youtube.com/user/GYMGUYZVIDEOS
Josh’s YouTube:
https://www.youtube.com/c/JoshYorkGG/featured
Ready to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision:
https://calendly.com/thesilveredge/coaching-inquiry
Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 17 Oct 2023 - 238 - Coach's Corner - Pre-Diet Hacks for Lasting Weight Loss
The episode starts with me making an analogy to lottery winners - how they often end up broke because they don't learn good financial habits first. The same goes for rapid weight loss without good habits in place. I explain that what you do before and after a diet is actually more important than the diet itself!
I share that this will be a 3-part series on optimizing your diet approach. Today we covered the pre-diet phase. Next week will be the actual diet, and then we'll wrap up with the crucial post-diet phase.
For the pre-diet phase, I discuss the following 5 steps:
1. Build Strength - Focus on age-appropriate strength training, not crazy heavy lifting. Just 45 mins to 1 hour 3 days a week can work wonders by boosting metabolism and preventing age-related muscle and bone loss.
2. Reverse Diet - Slowly increase calories each week to reach an appropriate maintenance level before starting your diet. This supports muscle building and resets your metabolism after prior restricting.
3. Prioritize Protein - Eat 0.7-1g of protein per pound of ideal body weight to clearly signal your body to build muscle. I share good sources and tips like a protein-rich breakfast.
4. Manage Stress - Chronic stress hurts weight loss, so mindfulness, meditation, magnesium, and restorative yoga can help counterbalance a stressful lifestyle.
5. Get More Sleep - Sleep is one of the most powerful health and weight loss hacks. Support restful sleep by optimizing your sleep environment and habits.
I explain that this pre-diet phase could take a few months depending on your starting point, but leads to better weight loss AND keeping it off long-term. Next week we'll dive into the diet phase! I hope these steps help you approach weight loss from a sustainable, healthy angle.
All of the free guides I mentioned in this episode can be found at:
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 13 Oct 2023 - 237 - From Autoimmunity to Vibrant Health with Cassandra Carpenter & Noelle Creamer
As someone who has dealt with my own chronic health issues, I was really inspired by Cassandra and Noelle's stories. Like many people, they both struggled trying to get an accurate diagnosis and find relief for their mysterious symptoms.
What really resonated with me was the isolation and lack of support they experienced once diagnosed. The conventional medicine route of medications and procedures didn't provide the full solution. That's when they realized they had to become their own health advocates and investigate lifestyle changes like diet, movement, reducing toxins and more.
Through trial and error, they found combinations that worked to heal their bodies and put their diseases in remission. But what Noelle and Cassandra say made the biggest difference was finding community. They wished they had a supportive group who understood what they were going through earlier in their journey.
That's why they started BrightlyThrive - to provide the community, resources, and encouragement they needed during their autoimmunity experience. Their mission is to reframe autoimmunity as an opportunity, not a life sentence.
During our conversation, Noelle and Cassandra shared:
- How autoimmune diseases have been skyrocketing, with over 100 types affecting 50 million Americans
- Steps they took to heal including eliminating trigger foods, gut healing protocols, lifestyle changes
- The power of mindset and having the belief you can thrive with autoimmunity
- Why connection with others on a similar path is such strong medicine
- How an autoimmune diagnosis can be a catalyst to transform your health and life
I was blown away by their positivity, passion and dedication to helping others going through autoimmune struggles. It's not an easy road, but they are proof you can find remission and live a vibrant, full life.
If you or someone you love has been diagnosed with an autoimmune condition, I highly recommend tuning in to this encouraging and informative episode. The steps Noelle and Cassandra share can help put you on the path to healing and thriving as well.
You can Connect with Cassandra and Noelle in the following ways:
Website – https://brightlythrive.com
Instagram - @brightlythrive
Facebook - @brightlythrive
TikTok - @brightlythrive
Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision:
https://calendly.com/thesilveredge/coaching-inquiry
Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 11 Oct 2023 - 236 - Coach’s Corner – 12 Fitness Truths I Was Wrong About
Welcome to another solo episode of the Over 50 Health and Wellness Podcast. Today I'm sharing a bit about my personal yoga experience and reflecting on some things I've gotten wrong on my health journey.
I tried hot power yoga years ago - intense flows in a heated room. It was a sweaty struggle at first as an inflexible beginner surrounded by bendy yogis. But over time it helped me build strength, flexibility and mind-body connection.
I'm now re-exploring slower styles like yin yoga. It's challenging in different ways - sitting still and turning inward. But great for mobility and meditation.
Next I talk about things I’ve been wrong about. We all make mistakes and get things wrong, especially in ever-changing fields like health and fitness. I've learned a lot through trial and error. For example:
- What works for weight loss long-term is more complex than just calories in and out.
- Consistent balanced training is better than all-out intensity.
- Anyone can make a positive impact with health info; no one is too unimportant.
The key is staying humble and open to growth. It's uncomfortable admitting when we're wrong, but that's how we improve.
I hope this reflection provides some value. Thanks for listening - stay strong! Check the show notes for more details and resources from today's show.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 06 Oct 2023 - 235 - Yoga As You Age: Improving Mobility, Flexibility & Mindfulness Over 50 with Kassandra Reinhardt
Yoga is one of the best ways to stay strong, flexible, and mentally focused as you age - yet we really haven’t dedicated an entire show to the subject yet. Until now.
Kassandra Reinhardt is a world-class yoga teacher. After finding yoga in her late teens, she was hooked. She became a certified instructor and started sharing her knowledge on YouTube, where her channel Yoga with Kassandra now has over 2 million subscribers.
On today’s podcast, Kassandra shared her incredible knowledge about the benefits of yoga, especially for the over 50 crowd. We discussed:
- The difference between vinyasa yoga and yin yoga, and how to know which style is right for you
- Beginner yoga tips, including starting with just 10 minutes per day
- How yoga improves flexibility and mobility, which is so important as we age
- The mental/emotional benefits of yoga and how it can help you process difficult emotions
- Kassandra's own yoga practice and healthy habits that keep her feeling great
Kassandra is so passionate about making yoga accessible for people of all ages and abilities. She creates easy-to-follow online yoga classes you can do in the comfort of your own home.
I was blown away by Kassandra's wisdom and expertise. She's truly gifted at breaking down complex yoga concepts into simple, practical advice anyone can implement.
If you're interested in trying yoga but don't know where to start, this episode is a must-listen. Kassandra gives you the confidence to begin a yoga routine tailored to your needs and fitness level.
I hope her insights inspire you to roll out your yoga mat! Yoga is for every body.
You can connect with Kassandra in the following ways:
Website
https://www.yogawithkassandra.com
YouTube
https://www.youtube.com/channel/UCX32D3gKXENrhOXdZjWWtMA
Facebook - @KRYoga
Instagram - @ yoga_with_kassandra
Book – Year of Yoga by Kassandra Reinhardt
https://www.amazon.com/Year-Yoga-Kassandra-Vinyasa-Lunar/dp/1681888459/
Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision:
https://calendly.com/thesilveredge/coaching-inquiry
Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 04 Oct 2023 - 234 - Coach's Corner - Should You Consider Investing in a Coach?
In this episode I focus on the value of coaching for those of us over 50 and how it can help in achieving health and fitness goals.
I start with a disclaimer that I make my living as a coach, so I'm certainly not an unbiased person on this topic. However, I've also personally spent a lot of money on coaches and programs for my own health and fitness journey over the years.
I discuss what a good coach can provide, including expertise, accountability, emotional support, and a willingness to meet you where you are. Good coaches should have certifications, experience working with similar clients to you, and references or testimonials. They should be good communicators, take a holistic approach, and help you feel connected on your health journey.
I then talk about some red flags to watch out for when looking for a coach. These include a one-size-fits-all approach, programs marketed as for "everyone", pushy sales tactics, lack of transparency, and hiding pricing. A good coach should clearly explain their methods and pricing without pressuring you.
When considering investing in a coach, don't just look at the price tag - think about the value of their expertise and the lasting impact on your health. Improved vitality and confidence don't have a fixed price.
In the end, investing in a coach is committing to your future self and optimal health in the second half of life. It's worth considering if you want to show up as the strongest version of yourself.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 29 Sep 2023 - 233 - The Truth About Fats, Oils, and Optimal Health with Udo Erasmus
Confused about which fats and oils are healthy or harmful? Tired of contradictory nutrition advice telling you to avoid fatty acids one day, only to tout their benefits the next?
Today I speak with internationally renowned expert Udo Erasmus as he cuts through the noise to explain the essential roles omega-3s and omega-6s play in your health.
Udo has been researching fats and oils for over 40 years. He’s here to settle the debate and give you clear, science-backed guidance on getting these nutrients in the proper ratio.
You’ll learn:
- Why both omega-3s and omega-6s are absolutely vital, even though warnings against them are common
- The ideal ratio between these two fatty acids
- Where to find them in their healthiest forms
- How modern processing damages delicate oils, and what this means for you
- Why cooking with oils can “fry your health” and alternatives Udo recommends
- And much more!
If you want to optimize your wellness as you age, don’t miss this myth-busting intel. Udo brings a lifetime of nutritional wisdom to debunk hype and share what truly supports longevity.
Tune in as Udo explains how to fuel your body for a long, healthy life.
You can connect with Udo in the following ways:
Websites:
Book - Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health by Udo Erasmus
https://www.amazon.com/Fats-That-Heal-Kill-Cholesterol/dp/0920470386/
Facebook - @theudoerasmus
Instagram - @udoerasmus
Instagram - @florahealthy
Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision:
https://calendly.com/thesilveredge/coaching-inquiry
Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 27 Sep 2023 - 232 - Coach's Corner - From Insecure to Unstoppable: Carla's Journey to Becoming a Coach
Today I want to share with you the inspiring story of my long-time client Carla.
Carla has been on an amazing health and weight loss journey, overcoming a lifetime of struggles with her body image and self-confidence. Growing up overweight and insecure, Carla tried endless diets and programs in an attempt to lose weight, but nothing ever seemed to work long-term.
Finally, in 2006 she made the drastic decision to undergo gastric bypass surgery as a "last resort." Amazingly, Carla reached her goal weight of 150 lbs within a year and a half after surgery, and has managed to maintain it ever since.
This surgery was not a simple fix - it required Carla to make major changes to her lifestyle and mindset in order to see lasting results.
Today Carla is focusing more on her psychology and personal growth than just nutrition and exercise. She still battles the voice inside telling her she's "not good enough," a remnant of her difficult childhood and adolescent experiences. But Carla is dedicated to her continual improvement and showing up as the best, most positive version of herself in all areas of life.
Carla has now decided to become a certified nutrition coach herself! She wants to pay forward everything she has learned on her journey and help others who are struggling with their weight and self-image. Carla is starting the process of nutrition coaching certification training to be able to impact and transform lives.
At the end of this episode I put out a call-to-action for any listeners who may be interested in receiving free coaching from Carla over the next couple months as she goes through the certification program. This is a great opportunity to both help Carla complete the required practice coaching hours, and also get personalized guidance and support for your own health goals entirely for free. If you are interested, simply send me an email (at coach@silveredgefitness.com) briefly explaining your background and goals, and I’ll forward it along to Carla.
Carla's story reminds us that sustainable health and weight loss requires a mindset shift above all else. Her journey demonstrates the incredible power we have to take control of our lives and become the person we wish to be. As you’ll hear, I’m clearly very inspired by Carla's perseverance and personal growth, and I’m certain she will make an amazing coach herself. This episode provides a motivational and uplifting story about overcoming the odds to achieve our dreams.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 22 Sep 2023 - 231 - Unleashing Your Vitality & Adventure in Life’s Second Half
Today, we're diving deep into a topic that resonates with so many of us in the second half of our lives. It's about the journey of rediscovering our health, vitality, and the sheer joy of movement. Many of us have been on that rollercoaster of life, juggling multiple responsibilities, from work, taking care of our families, and managing our social lives. And in the midst of all this hustle, we often sideline our own well-being, promising ourselves that 'next week' or 'next month' or in the new year we'll focus on our fitness, lose that extra weight, or regain our lost energy. But as the days turn into weeks and weeks into months – and sometimes years, we find ourselves trapped in a cycle of postponement and excuses.
It's a story that's all too familiar, and yet, it's one that can have a transformative
ending. Our bodies, even in their 50s, 60s, and beyond, have an incredible
capacity to heal, rejuvenate, and thrive. The key lies in shifting our mindset,
in understanding that fitness isn't just about rigorous workouts or strict
diets. It's about play, community, accountability, and most importantly, enjoying the journey. When we start moving with purpose and joy, energy flows naturally. And when we surround ourselves with a supportive community, that motivation multiplies.Today's guest is Kelly Howard. Kelly is someone who has lived this journey, faced the challenges, and emerged stronger, fitter, and with a mission to inspire and guide others. She's a Fitness Consistency Expert, the author of the book “FIT: Active & Ageless for Life,” and the founder of the Fit is Freedom movement. Through her work, she has empowered thousands to prioritize their fitness and embrace new adventures in the second half of life.
You can connect with Kelly in the following ways:
Website:
www.fitisfreedom.comPersonal Facebook:
https://www.facebook.com/kelly.howard.790/ (personal profile)
Business Facebook:https://www.facebook.com/FITisFREEDOMNow
Private Facebook Group:https://www.facebook.com/groups/kellyhoward
LinkedIn:https://www.linkedin.com/in/kelly-howard-fitisfreedom/
Instagram:https://www.instagram.com/fit_is_freedom/
Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Join our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 19 Sep 2023 - 230 - Coach’s Corner – Are We Being Blue Zone Bamboozled?
The new Netflix documentary miniseries Live to 100: Secrets of the Blue Zones by Dan Buettner seems to be all the rage right now, and one of the main premises put forward in this documentary is the idea that the heathiest way to live is to avoid eating meat.
But is there truth to that claim?
This episode promises to be an enlightening journey into the world's Blue Zones, regions renowned for their high percentage of centenarians.
Why
should you tune in?· Discover the allure and mysteries of the Blue Zones, as showcased in the recent Netflix documentary mini-series, "Live to 100: Secrets of the Blue Zones" by Dan Buettner.
· Explore the stark contrasts between the traditional lifestyles of these zones with our modern Western culture.
· Delve deep into the meat consumption debate. Is meat truly detrimental to our health and the environment? Let's find out!
· Gain insights from a 2022 research paper on meat intake and its correlation with life expectancy across 175 countries.
· Learn about the Triangle of Awareness, a concept suggesting different dietary protocols for different goals - aesthetics, performance, and longevity.
Whether you're curious about the secrets of longevity, looking to make informed dietary decisions, or simply seeking fresh perspectives on health and wellness, this episode is tailor-made for you.
Your
health and well-being are paramount, especially as we navigate the challenges
and choices of life over 50. Let's embark on this journey of discovery
together!Stay
curious, stay informed, and most importantly, stay healthy and strong!Below are resources I mentioned in this podcast:
Social Media Shout Outs
Max Lugavere @maxlugavere on Instagram
Diana Rogers @sustainabledish on Instagram
Research Paper - Total Meat Intake is Associated with Life Expectancy: A Cross-Sectional Data Analysis of 175 Contemporary Populations
https://www.tandfonline.com/doi/full/10.2147/IJGM.S333004
Article - AVOIDING MEAT TO LIVE LONGER? A BREAKDOWN OF THE “BLUE ZONES”
https://sustainabledish.com/avoiding-meat-to-live-longer-a-breakdown-of-the-blue-zones/
EPA Article on Greenhouse Emissions
https://www.epa.gov/ghgemissions/sources-greenhouse-gas-emissions
NYC Mayor Article
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Thu, 14 Sep 2023 - 229 - From Chronic Pain to Vibrant Health with Patti Woodworth-Norris
Welcome to another enlightening episode of the Over 50 Health & Wellness Show, the #1 podcast dedicated to helping you become the leanest, strongest, healthiest, and most vital version of yourself in the second half of your life.
Today,
we're diving deep into a topic that resonates with so many of us over 50 -
managing chronic pain and chronic stress. Our guest, Patti Woodworth-Norris,
brings a wealth of experience and insight to this conversation. With 25 years
of practice in massage therapy, Patti has witnessed firsthand the profound
effects of the mind-body connection on health and quality of life.But
Patti's journey is not just about her professional experience. She has walked
the challenging path of anxiety, depression, chronic headaches, and lower back
pain. Her personal struggles led her to discover the transformative work of Dr.
John Sarno and his diagnosis of Tension Myoneural Syndrome (TMS). This
revelation became a turning point in her life, guiding her towards a deeper
understanding of repressed emotional issues and their impact on physical and
mental well-being.As Patti
delved deeper into healing modalities, she stumbled upon FasterEFT - a powerful
blend of Neurolinguistic Programming, Emotional Freedom Technique, and modern
hypnosis. This became the missing piece in her journey to reclaim her health
and zest for life.In this
episode, Patti shares her inspiring story of overcoming the mental and physical
challenges of midlife. She offers invaluable insights and tools that have not
only transformed her life but can also help you become the best version of
yourself.Tune in to
learn from Patti's experiences, and discover how you too can navigate the
challenges of midlife with grace, resilience, and vitality. Whether you're
dealing with chronic pain, stress, or seeking a renewed sense of purpose, this
episode promises to be a beacon of hope and inspiration.Websites
https://www.getwiredforwellness.com
Facebook - @consciouslypatti & @getwiredforwellness
Instagram - @pattinorriscoach & @getwiredforwellness
YouTube - https://www.youtube.com/@getwiredforwellness
Book – Healing back Pain: The Mind-Body Connection by Dr. John Sarno
https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446392308/
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 12 Sep 2023 - 228 - Coach’s Corner – I Think Weight Loss Challenges Are a Terrible Idea!
Have you ever been tempted by those shiny, enticing promises of "Lose 10 pounds in just 10 days!"? Well, you're not alone. With an influx of rapid weight loss challenges flooding the fitness landscape, it's hard not to get caught up in the allure of quick results. But if you're over 50, there's a lot you should know before diving headfirst into one of these challenges.
In this illuminating episode, we unpack:
The seductive allure of rapid fat loss and why it's so tempting.
The hidden drawbacks lurking behind those glossy before-and-after photos.
The pitfalls of "one-size-fits-all" approaches, especially for those of us past the half-century mark.
Sure, the idea of dropping weight quickly sounds appealing. But at what cost? We delve deep into the potential health hazards, the peril of muscle loss, and the infamous yo-yo effect of rapid weight reduction.
But it's not all cautionary tales. For those genuinely seeking transformation, we
explore how a well-crafted challenge, designed with the over-50 crowd in mind,
can pave the way for lasting health and vitality.Why
Listen to This Episode?Clarity: Cut through the noise and hype of the fitness industry.
Insight: Learn about the science (and the scams) of rapid weight loss.
Empowerment: Gain the knowledge to make informed decisions about your health journey.
Lastly, for those curious about joining a fitness challenge that respects your age and understands your unique needs, we might have something special in store. (Hint: It's capped at 100 participants, and spots are filling up quickly!)
So, before you take a leap into the next fat loss challenge that pops up on your
feed, give our latest episode a listen. Equip yourself with the facts and take
control of your health journey with confidence.You can register for our 21 Day Flabby to Fit Challenge here (registration closes midnight US Eastern time 9/10/23):
https://silveredge.ac-page.com/flabby-to-fit
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Thu, 07 Sep 2023 - 227 - The Ultimate Guide to Bulletproof Knees for Life with Laurie Kertz Kelly
Do creaky knees stand in the way of your active lifestyle? Do you find yourself searching for ways to beat that annoying, persistent knee pain? This episode is tailor-made for YOU!
Meet Laurie Kertz Kelly!
With over 20 years of hands-on experience as a physical therapist, Laurie isn't just any professional; she's a knee savior! Recognized by renowned platforms like The Washington Post, her expertise is undebatable. What's more? She's been the beacon of hope for countless adults, helping them regain strength, confidence, and agility, all while keeping those knees in tip-top shape.
Delve deep into the core of Laurie's innovative approaches. Explore the transformative The Ten Minute Healthy Knee Starter Kit™ and Better Knees for Life™ online fitness program. Why merely manage pain when you can eradicate it?
Been told that your knee pain is just a sign of aging? That it's simply "wear and tear"? Let Laurie dispel those myths! Understand the real science and facts behind knee health and get ready to embrace a pain-free journey.
Tune in and discover:
Effective exercises to build stronger knees
Insights into common knee issues and how to address them
Laurie's success stories – Real-life transformations
And much more!
No more side-stepping pain or feeling held back by your knees! It's time to step forward with confidence, vigor, and a bounce in your stride.
Join our journey, get inspired, and reclaim your life. Knee pain isn’t a life sentence - with Laurie's expertise, it's merely a stepping stone to a healthier, happier you!
You can connect with Laurie in the following ways:
Save Your Knees Guide – www.saveyourkneesguide.com
Website - https://www.kertzcoaching.com
YouTube - https://www.youtube.com/@KertzCoaching
Facebook - https://www.facebook.com/kertzcoaching/
Book – The 90 Day Knee Arthritis Remedy by Dr. Doug Kelsey
https://www.amazon.com/Day-Knee-Arthritis-Remedy-Switching-ebook/dp/B07MD3C8V6/
Book – The Runner’s Knee Bible by Dr. Doug Kelsey
https://www.amazon.com/Runners-Knee-Bible-Comprehensive-Beating-ebook/dp/B07N1RN6GP/
JOIN OUR FREE 21 DAY FLABBY TO FIT CHALLENGE! Slots are limited, grab yours before they’re gone!
https://silveredge.ac-page.com/flabby-to-fit
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 05 Sep 2023 - 226 - Coach’s Corner – The Ultimate Covid Round 2 Survival Guide
Covid is back in the news due to an increase in cases, and this is sparking worries over a new outbreak this fall, along with speculations about what this might mean in terms of new vaccines, mandates and lockdowns.
What are the things you can do right now that help ensure you stay healthy in the face of this potential outbreak? In this episode I give you six action items you that you can start today that will help you get – and stay – healthy so that your body is better prepared for whatever the future might bring!
Also in this episode we discuss top tips for maintaining your fitness while vacationing, aa well as the best exercise program to follow while you’re in a diet phase.
Social Media Shout Out
Fitness – Dr. Heather Moday - @drheathermoday
Personal – John Joseph - @johnjosephdiscipline
Podcast Interview with Dr. Heather Moday
Book – The Immunotype Breakthrough by Dr. Heather Moday
Book Your Free Metabolic Assessment Here
https://silveredge.ac-page.com/metabolic-assessment
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 01 Sep 2023 - 225 - Healing Through Health & Wellness with Nancy Flint-Budde
In this moving episode, I sit down with Nancy Flint-Budde who shares her unique perspective on navigating grief through investing in health and wellness. Less than 16 months after losing her husband to cancer, Nancy reveals how she’s using fitness, nutrition, and mindfulness to not only cope but to rebuild her life and rediscover her sense of self.
Key Takeaways:
Understanding Grief and Trauma: Nancy underscores the importance of acknowledging the physical and emotional reactions our bodies have to trauma. She discusses the ways our parasympathetic nervous system can get out of balance during times of deep grief.
The Power of Physical Wellness: Nancy highlights how certain exercises, especially resistance training, have been transformative for her, helping her reconnect with her body and gain a sense of control in her life.
Healthy Changes Post-Trauma: Rather than adhering to the common advice of not making any changes post-loss, Nancy encourages listeners to actively seek out healthy changes. For her, this meant cutting out alcohol and focusing on nutrition, ultimately helping her regain control in her life.
Rediscovering Control: Whether it’s through exercise, embarking on a new project, or changing dietary habits, Nancy stresses the importance of finding activities that help regain a sense of control and empowerment.
Recreating Your Story: As past guest Debbie Waines pointed out, there's immense power in starting something new and rewriting our narratives. This doesn't mean forgetting or undermining past memories, but rather integrating them into our new chapter.
The Healing Power of Laughter: Nancy reminds listeners of the therapeutic power of laughter. By sharing genuine stories, even humorous ones, of her late husband Al, she finds a path towards healing and connection.
Call to Action:
If you or someone you know is navigating the difficult waters of grief, consider sharing this episode. The path to healing can come from unexpected places, and for many, investing in our health and wellness could be the key.Connect With Nancy:
If you’d like to reach out and connect with Nancy to discuss her journey and thoughts on dealing with grief and trauma, you can email her at flintbudde@gmail.com.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 30 Aug 2023 - 224 - Classic Rewind - Lose 20 Pounds in 2 Months!
Today we have another edition of the Coaches Corner – so no guest today – it’s just me, and we’ll be back next week with our regular interview format. Today I want to talk about rapid fat loss. Specifically, what’s involved with losing weight in a manner that’s sustainable for the rest of your life. It seems to me that we don’t so much have a problem losing weight – we have a problem maintaining our hard-won weight loss. And really what we need is a diet exit strategy. If you’ve struggled with maintaining weight loss, you’ll definitely want to give this episode a listen!
The links to all the resources we discussed in this episode are below:
Silver Edge Personalized Coaching Service - https://silveredgefitness.com/coaching/
Over 50 Lean Body Blueprint Facebook Group - https://www.facebook.com/groups/3172506236368032
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Thu, 24 Aug 2023 - 223 - Classic Rewind - Jiu-Jitsu Grandma Elaine Beiersdoerfer
I know I’ve asked this before, but what does a 72 year old woman look like? What is she capable of? What are her limitations? Many of us have preconceived notions of what a 72 year old could - or could not - do. When we conjure up images of 72 year olds, we might think of a bespeckled grandmotherly woman in a rocking chair with her knitting on her lap. Certainly we wouldn't imagine this woman fighting. I mean, like really, actually physically fighting another person. Would we?
My guest this week on the Over 50 Health & Wellness podcast is Elaine Beiersdoerfer. Elaine is a 72 year old grandmother of seven, who regularly practices and competes in judo in jujitsu. She's four foot 11 and weighs in at just over a hundred pounds, and to call her spunky would fall woefully short. Join us this week as we as Elaine discusses how she took up judo and jiujitsu at age 69, and her thoughts on staying mentally and physically sharp as we age. You can connect with Elaine on Instagram @jiujitsu_grandma.
Listen wherever you download podcasts or on my website.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 22 Aug 2023 - 222 - Coach’s Corner - How Nancy Lost 6 Inches from Her Waist in 5 Months
In today’s edition of the Coach’s Corner, I start out with a discussion about how much protein those of us over 50 really need, and the I share an interview with one of our current clients Nancy and her coach Monica. Nancy had an amazing bod transformation in her 5 months of working with us – she lost 10 pounds and 6 inches from her waist!
Social Media Shout Out
Fitness – Dr. Gabrielle Lyon - @drgabriellelyon
Personal – The Babylon Bee - @thebabylonbee
Previous Podcast Episode with Dr. Gabrielle Lyon:
https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000579445644Check out the Silver Edge Program Library here:
https://silveredge.ac-page.com/silver-edge-program-library
Book Your Free Metabolic Assessment Here
https://silveredge.ac-page.com/metabolic-assessment
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 18 Aug 2023 - 221 - How My Dog Saved My Life with Jeff Goodrich
When today’s guest initially reached out to me about potentially coming on this show, I have to admit I didn’t have particularly high expectations. I knew he was a dog lover – side note, that makes him a great guy in my book – and I knew he had an amazing health transformation and had written a book about it.
But as you’re about to hear, today’s guest completely exceeded my expectations. When this guy says his dog saved his life and taught him transformational life lessons – he’s not kidding. If you’re someone who feels stuck, who suspects they may not be living up to their full potential, or if you’re just a sucker for a great transformation story, stick around. Today’s episode is going to inspire you think differently and to step into the healthiest version of yourself – physically, mentally, and emotionally.
My guest today is Jeff Goodrich. Jeff is the author of the new book "Dude and Duder, How my dog saved my life" Jeff has captivated readers with his unique insights and strategies for personal growth and empowerment.
Jeff's journey started in midlife and includes remarkable personal milestones, including; losing 70 pounds, completing several marathons and ultramarathons, and repairing his marriage of 30 plus years. These experiences have shaped his understanding of resilience, determination, and the power of personal transformation.
Join us today as Jeff shares not only his personal journey, but actionable tips we can all apply to help us step into the healthiest and best versions of ourselves as we age.
You can learn more and connect with Jeff here:
Website - https://dudeandduder.com
YouTube - https://www.youtube.com/channel/UC1UeT85By_O33vMuyiGSWCw
Instagram - @dudeandduder
Twitter - @dude_and_duder
Book – Dude and Duder: How My Dog Saved My Life - https://www.amazon.com/Dude-Duder-How-Saved-Life/dp/1955690561/
Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision:
https://calendly.com/thesilveredge/coaching-inquiry
Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 15 Aug 2023 - 220 - Coach's Corner - The Over 50 Guide to Overcoming Gym Intimidation
Ever felt a twinge of nervousness stepping into a gym? Trust us, you're not alone. The latest episode of the "Over 50 Health & Wellness Podcast" is packed with practical tips and empowering insights to conquer those gym jitters.
From choosing the
right gym atmosphere to the transformative power of professional guidance,
we've got you covered!Hear personal stories, listener experiences, and dive into resources like the Silver Edge Program Library.
Ready to stride
into the gym with newfound confidence? Listen now!Social Media Shout Out
Fitness – Vladamir Shmondenko @vladimirshmondenko
Personal –Jeff Goodrich – aka Dude - @dudeandduder
Check out the Silver Edge Program Library here:
https://silveredge.ac-page.com/silver-edge-program-library
Book Your Free Metabolic Assessment Here
https://silveredge.ac-page.com/metabolic-assessment
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Thu, 10 Aug 2023 - 219 - The Power of Intermittent Fasting with Laurie Lewis
Today, we're turning back the clock to revisit a topic that has resonated with many of you: Intermittent Fasting for Vibrant Health.
You may recall last Friday's Coach’s Corner episode focusing on intermittent fasting for
weight loss, an episode met with tremendous enthusiasm. Well, your positive
feedback has inspired me to delve into the podcast archives and bring back a
transformative conversation from December 2021 with the esteemed Laurie Lewis.Laurie is not just an author and Intermittent Fasting coach; she's a living testament to the power of resilience and self-discovery. With 22 years of nutrition study under
her belt, Laurie found herself at a crossroads, 50 pounds overweight at the
onset of menopause. The next five years were a struggle, but today, at 58, she
is triumphant, vibrant, and "vibrantly alive" by her own account.Our engaging conversation challenged some of my own beliefs about intermittent fasting and led me to adopt a 12-hour fasting routine, a practice I continue to honor.
Whether you're a longtime listener or new to our wellness community, this episode holds valuable insights for everyone. If you're seeking a path to reclaim your health,
strength, and vitality—all while enjoying the foods that nourish your body and
soul—you won't want to miss Laurie's wisdom.Join us this week as we explore Laurie's personal journey and uncover her unique prescription for living a robust and vibrant life, even as we age. Rediscover the joy of eating the foods you love and embracing a lifestyle that loves you back, right here on
the Over 50 Health & Wellness podcast.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 09 Aug 2023 - 218 - Coach's Corner - Intermittent Fasting for Weight Loss
Dive into the World of Intermittent Fasting !
Get ready to embark on a fascinating journey into the world of intermittent fasting in our latest episode of the "Over 50 Health and Wellness" podcast.
Whether you're new to the concept or have been
practicing intermittent fasting for years, this episode is sure to provide a
wealth of insights. We've delved deep into the origins of fasting, tracing its
roots back to ancient civilizations, and charted its modern evolution into
various forms of intermittent fasting.Discover the science behind this age-old practice,
understand the physiology of fasting and learn about the different methods you
can adopt. We've also laid out the potential benefits that go beyond just
weight loss, such as improved heart health, brain health, reduced inflammation,
and possibly even increased longevity.But it's not all rosy — we also touch on the
challenges of intermittent fasting, exploring why it may not be the magic
bullet for weight loss that it's often made out to be.This balanced, in-depth exploration of intermittent
fasting is an essential listen for anyone looking to add this tool to their
health and wellness arsenal. So why wait? Tune in to our latest episode now and
equip yourself with the knowledge to make informed decisions about intermittent
fasting.Listen, learn, and start your journey towards better
health today!Social Media Shout Out
Fitness – Instagram @archieisrael
Personal – Instagram @brentpella
Book Your Free Metabolic Assessment Here
https://silveredge.ac-page.com/metabolic-assessment
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Thu, 03 Aug 2023 - 217 - Decoding the Essence of Life and Wellness with Udo Erasmus
Prepare yourself for an electrifying surprise with this episode of the Over 50 Health & Wellness podcast! We promised a rendezvous with Udo Erasmus - the connoisseur of healthy oils and the visionary behind a renowned line of nutritious oils and probiotics adorning the aisles of your local health food store. But what we offer is beyond the realm of the expected.
Our conversation
with Udo veers off into an exploration of the soul, life's true essence, and
the quest for unshakeable peace, unparalleled contentment, and unconditional
love. We leave no stone unturned in our pursuit to uncover the secret of harnessing
life's abundance in the pursuit of personal fulfillment.If you are
grappling with restlessness, dissatisfaction, or confusion about whether you
are tapping into your full potential, we welcome you on board for a
transformative exchange. This episode promises to be a turning point in your
journey towards realizing the most genuine, unadulterated version of your life.Udo, apart from
being the brain behind Udo's Choice line of supplements, is also a prolific
author, compelling speaker, a restorer of health, and above all, a champion for
the human spirit and the realization of one's potential.Engage with Udo
and tap into a reservoir of wisdom:Website - https://udoerasmus.com
Product Website - https://www.udoschoice.com
Facebook - @theudoerasmus
Instagram - @udoerasmus
Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision:
https://calendly.com/thesilveredge/coaching-inquiry
Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 01 Aug 2023 - 216 - Coach's Corner - Top 10 Reasons You Need To Start Strength Training Today!
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Here’s what we’re covering in today’s episode.
This week, we're diving deep into the TOP 10 BENEFITS OF STRENGTH TRAINING for those of us over 50. Think strength training is only for the young and gym-obsessed? Think again! We'll bust those myths and reveal how lifting weights can improve your physical AND mental wellbeing, no matter your age.
From maintaining muscle mass, improving bone density,
enhancing balance, to boosting metabolism and even improving your sleep... this
episode has it all! And let's not forget how it all contributes to a longer,
healthier, and more joyful life.So whether you're a seasoned strength trainer or
contemplating picking up your first dumbbell, this episode is a must-listen!Tune in today for some serious motivation and wisdom,
and remember, it's never too late to start your strength training journey.Share this with friends who need some encouragement to
start strength training!Social Media Shout Out
Fitness – Instagram @cololifecoachdeb
Personal – TikTok @betweentwoferns
Book Your Free Metabolic Assessment Here
https://silveredge.ac-page.com/metabolic-assessment
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 28 Jul 2023 - 215 - From Grief to Gratitude with Debbie Waines
Hey folks, Coach Kevin here. Today we have another classic rewind episode for you, and today I’m reaching way back in the archives – all the way back to March of 2021. And as you’ll soon hear – this was back before I discovered the magic of intro and outro music!
Today we’re going to talk about grief and gratitude with Debbie Waines. Debbie’s journey hasn't always been smooth sailing; far from it, it's been punctuated with instances of profound grief and loss. But it's precisely these deep chasms of sorrow that have been Debbie's greatest teachers.
She’s been in the trenches of grief and has
battled her way back, bringing with her invaluable lessons about healing and
recovery – and even joy. Today, she's committed her life to aiding others in
their own healing journeys through her impactful coaching services.She has gone from a state of overwhelming
grief to an extraordinary life filled with gratitude.So, prepare yourself to be inspired as Debbie takes us on her incredible journey from heartbreak to joy and gratitude. Listen closely as she shares her pearls of wisdom on resilience, the healing power of exercise and nutrition, and how she's helping others find their own path to joy.
Grab your earbuds, everyone, and buckle up
for an emotional ride that will leave you full of awe and brimming with
inspiration.
You can connect with Debbie in the following ways:Website – www.debbiewainescoaching.com
Instagram - @cololifecoachdeb
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 25 Jul 2023 - 214 - Coach's Corner - How to Age Like a Sexy Beast
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Here’s what we’re covering in today’s mepisode.
The Ultimate Guide of Aging Like a Sexy Beast: Embrace Your Age, Discover Your Strength, Unleash Your Inner Sexy Beast!
Hello, sexy beasts in the making! Welcome to a new era of aging, where every new wrinkle is a badge of wisdom, every grey hair a streak of distinction, and every year a
celebration of your audacious spirit. It's time to smash age-old stereotypes
and celebrate the most amazing version of you—healthy, strong, and downright
sexy!Whether you'realready strutting your stuff in your golden years or just starting to see the first silver linings, this guide is your ticket to a healthier, stronger,
sexier you. Forget about "growing old gracefully." We're here to help
you age like a SEXY BEAST!From secrets of strength training, the power of sleep, and the magic of nutrition, to mastering stress, detoxifying your environment, and unleashing the mindset of a true sexy beast, we've got you covered.
We're redefining what it means to age, and we invite you to join the revolution. Step into your power, embrace your prime, and let's ROAR together!
Get your copy of “The Ultimate Guide to Aging Like a Sexy Beast” today:
https://silveredge.ac-page.com/sexy-beast-guide
Social Media Shout Out
Fitness – @strongmariastrong
Personal – @thefloatingspaceman
Maria Blacutt podcast episode - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000485106185
Book Your Free Metabolic Assessment Here
https://silveredge.ac-page.com/metabolic-assessment
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 21 Jul 2023 - 213 - Overcoming Generational Trauma for Optimal Health and Wellness with Judy Wilkins-Smith
We are all born to be remarkable. And yet every one of us is shaped by patterns handed down by our ancestors—invisible multi-generational patterns of decisions, thoughts, feelings, actions, inactions, reactions, and choices that limit our responses to events and influence every decision of our lives, unconsciously running the show.
Today we’re going to challenge the idea that we are helpless victims based on our histories, and learn ways to be pattern-breakers, to make new choices and rewire our brains, allowing us to transform and rise up, and to step into the very best version of ourselves.
My guest today is Judy Wilkins-Smith. Judy is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivational speaker, she has 18 years of expertise in assisting high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance.
She is the author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns.
Join us in this riveting conversation as we unearth the complex layers of generational trauma and understand how decoding our Emotional DNA can help us live a healthier, more fulfilling life.
Remember, the
past need not dictate your future. Be the cycle breaker. Embrace your journey
to wellness today.You can learn more and connect with Judy in the following ways:
Website - https://judywilkins-smith.com
Instagram - @judywilkinssmith
Facebook - @judywilkinssmith
LinkedIn - @judywilkinssmith
YouTube - https://www.youtube.com/channel/UC2deofVCmw7Fxdq866SpJbQ
Book – Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns - https://www.amazon.com/Decoding-Your-Emotional-Blueprint-Multigenerational/dp/1683648889/
Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Join our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 19 Jul 2023 - 212 - Coach's Corner - Is HIIT Style Training Appropriate for People Over 50?
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about an amazing fat loss win that one of clients has had over the last 6 months, and then I want to talk a bit about whether HIIT – high intensity interval training – is an appropriate form of exercise for those of us over 50.
Book Your Free Metabolic Assessment Here
https://silveredge.ac-page.com/metabolic-assessment
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 14 Jul 2023 - 211 - The Importance of Strength Training for Healthy Aging with Chris Wilson
Today we’re going to hear from a fitness expert who’s been in fantastic shape his entire life, and he’s going to share his thoughts on getting – and staying – in the best shape we possibly can – no matter our age - in order to lead a rich, healthy, vital life.
My guest today is Chris Wilson Chris is a lifelong fitness and health advocate. With nearly 25 years of experience in the fitness industry, Chris has worked alongside and learned from leaders in the industry such as Charles Poliquin, Ben Prentiss, 3-time World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen, BIG Aaron Reed and his lifelong friend and Owner of Critical Bench, Mike Westerdal. Chris oversees the Strong By Design Podcast Show as well as the Critical Bench YouTube channels with over 1 Million subscribers and over 4,000 videos.
Join us today as Chris shares the importance of building and maintaining strength for healthy aging.
You can connect with Chris and Critical Bench in the following ways:
http://www.youtube.com/criticalbench
http://www.facebook.com/criticalbench
http://www.instagram.com/thecriticalbench
http://www.strongbydesignpodcast.com
https://www.youtube.com/@CriticalBenchCompound
https://twitter.com/criticalbench
Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Join our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 12 Jul 2023 - 210 - How to Reverse Diet for Long Term Weight Loss
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about Rebel Wilson’s spectacular weight loss journey since it’s been in the news lately, and then I talk about how – and why – to reverse diet for long term healthy weight maintenance.
Social Media Shout Out
Fitness – Diana Rogers –@sustainabledish
Personal – @brobeingbasic
Book Your Free Metabolic Assessment Here
https://silveredge.ac-page.com/metabolic-assessment
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 07 Jul 2023 - 209 - Probiotics and Healthy Aging with Natasha Trenev
Today we're diving deep into the fascinating world of probiotics and the vital role they play in our overall health and healthy aging.
The term
'probiotics' might make you think of yogurt commercials, or maybe even those
fancy refrigerated supplements at the health food store. But did you know that
the history of probiotics in the United States goes way back before they became
mainstream? Today, we're going to explore that history, along with the
incredible science of how these friendly bacteria work in harmony with our
bodies.We'll also delve into the amazing world of the gut microbiome – that's the diverse community of trillions of microorganisms living in our digestive tract. It's an ecosystem that's so complex, and so crucial, that some scientists call it a 'second brain'. We'll learn how it influences not just our digestion, but our immune system, our mood, , our skin health, and yes, even our aging process.
So whether
you're a long-time probiotics enthusiast, or you're just curious about why health
gurus keep recommending yogurt, this episode is packed with information that you
won't want to miss.My guest today is Natasha Trenev. Natasha is known as The Mother of Probiotics and – as you’ll soon hear, she has significantly contributed to the evolution of the probiotic industry as we know it today. Natasha is the founder and President of Natren, which is her probiotic and supplement company, and today she shares her lifetime of experience in researching probiotics and their impact on gut health.
You can connect with Natasha in the following ways:
Website - https://www.natren.com
Facebook - https://www.facebook.com/NatrenProbiotics
YouTube - https://www.youtube.com/@natrenprobiotics8877/videos
LinkedIn - https://www.linkedin.com/in/natasha-trenev-73118919/
Phone number – 866-4-NATREN
Instagram – @natashatrenev
Instagram - @natrenprobiotic
Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Join our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 05 Jul 2023 - 208 - Coach's Corner - How to Lose Weight Without Dieting
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about your body mass index – or BMI – and the history of how the medical community adopted this tool to measure healthy body composition. Then I spend a few minutes giving you my tops weight loss tips that have nothing to do with dieting.
Social Media Shout Out
Fitness – Teresa Burkett – @homebodytrainer
Personal – Dr. Gray Fang - @drgrayfang
Teresa Burkett Podcast Episode
Book Your Free Metabolic Assessment Here
https://silveredge.ac-page.com/metabolic-assessment
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 30 Jun 2023 - 207 - Reclaim Your True Self with Dr. Fred Moss
We live in tumultuous times, and we all face so much fear, anxiety, and uncertainty. How do we become – and remain – healthy balanced people when we live in such a chaotic, unhealthy, and unbalanced world?
Join us today as my guest describes the number one threat to humanity – and exactly what you and I can do to combat that threat. This was a thought-provoking episode that you don’t want to miss. So buckle up, you’re gonna learn what you need to do to save the human race from disaster.
My guest today is Dr. Fred Moss. Dr. Moss is a renowned mental health advocate, keynote speaker, and psychiatrist with a passion for helping people find their authentic selves. As the founder of the Welcome to Humanity movement and True Voice Mastermind, Dr. Fred's work is centered on the power of communication to heal and connect people. With over 40 years in mental health, he is on a mission to empower us by un-diagnosing, un-medicating, and un-doctornating our lives, enabling us to reclaim our true selves.
You can connect with Dr. Moss in the following ways:
Website - https://drfred360.com
Instagram - @drfredmoss
Facebook - @drfredmoss
Twitter - @drfredmoss
LinkedIn - @drfredmoss
YouTube - https://www.youtube.com/@drfredmoss
Podcast – Welcome to Humanity - https://welcometohumanity.net/healthy-healer-podcast
Podcast – The Healthy Healer - https://welcometohumanity.net/healthy-healer-podcast
Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Join our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 28 Jun 2023 - 206 - Coach's Corner - Master Your Mind to Master Your Body
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about the psychology of why we want body composition change, and the role of the nutrition and fitness industry in taking advantage of our desires.
Social Media Shout Out
Fitness – Max Lugavere Instagram @maxlugavere
Personal – Gym Fail Nation – Instagram @gymfailnation
Nina Manolson Podcast Episode
Book Your Free Metabolic Assessment Here
https://silveredge.ac-page.com/metabolic-assessment
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 23 Jun 2023 - 205 - Examining Toxic Diet Culture with Katie Bramlett
If you’re listening to this, chances are you are interested in changing your body. Perhaps you want to shed a few pounds. Maybe you want to tone up or build some muscle. Or maybe you’re a caretaker for an elderly parent and you don’t want that to be your future. Maybe you found your way here because you’re frustrated with constantly dieting but not getting the results you want.
But you’re most likely here because you’re interested in change – in improving your body composition or your health – or better yet both.
Today’s episode is going to be bit different from my usual message. Today we’re going to dive into the realm of toxic diet culture which questions why you feel the need to change your body, and challenges the notion that you should feel obligated to work towards a lean, strong, healthy body.
This was a fantastic conversation that challenged some of my deeply held beliefs and assumptions. So if you’re someone who struggles with body insecurities and body image issues, stick around, this is a conversation you don’t want to miss!
My guest today is Kati Bramlett. Katie is the co-founder of WeShape, a company that challenges toxic diet culture and helps people feel better in their bodies as opposed to feel the need to change their bodies.
Join us today as we discuss today’s toxic diet culture and how we can make peace with our bodies and overcome obstacles related to poor body image.
You can connect with Katie here:
Website - https://www.weshape.com
Instagram - @weshape.wellness
Facebook - @WeShape
TokTok - @WeShape
YouTube - https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA
Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Join our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 21 Jun 2023 - 204 - Coach’s Corner – What a 20 Year Old Bodybuilder Can Teach a 60 Year Old Who Wants to Lose Weight
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to I answer a listeners question, and then talk about what those of us over 50 who want to drop a few pounds can learn from a 20 year old body builder.
After that I take a few minutes to talk about how to reverse aging by optimizing our hormone levels.
Social Media Shout Out
Fitness – @drheathermoday
Personal – @funnyweightloss
Book Your Free Metabolic Assessment Here
https://silveredge.ac-page.com/metabolic-assessment
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 16 Jun 2023 - 203 - Optimize Your Hormonal Health with Dr. Greg Brannon
Aging has a perfect track record – it’s yet to be defeated. And while aging is inevitable, aging poorly is not. In fact, the entire premise of this podcast is that we can all be healthy, strong, vital, and capable as we age. That there is no reason that our fifties, sixties and seventies and beyond can’t be the best years of our lives.
Today we’re going to explore the role of hormones in aging. So if you’re out there seeking the fountain of youth, you’re gonna want to stick around for this episode!
My guest today is Dr. Greg Brannon. Greg is the Medical Director and founder of Optimal Bio, where he uses all-natural hormones that are atom-for-atom identical to those made by our bodies to help ease the degenerative side effects of aging and other medical issues, including fatigue, brain fog, anxiety, depression, diabetes, headaches, arthritis, osteoporosis and more. He is the author of the Hormone Handbook: Optimizing Your Health Through Bioidentical Hormones.
Join us today as Greg discusses our current hormone crisis, and what er can do to reclaim our health and optimize our hormones as we age so we can live the second half of our life with zest and vitality.
You can connect with Greg in the following ways:
Website - https://optimalbio.com
Facebook - https://www.facebook.com/OptimalBioBHRT
Instagram - @optimalbio
Twitter - @OptimalBio
YouTube - https://www.youtube.com/channel/UCRWEkzCUh_CHIBGB5dae5rw
Book - The Hormone Handbook: Optimizing Your Health through Bioidentical Hormones by Dr. Greg Brannon - https://www.amazon.com/Hormone-Handbook-Optimizing-Bioidentical-Hormones/dp/1647461707/
Greg mentioned quite a few books in this episode. To see a full list of these references with links to the books go to www.silveredgefitness.com/200.
Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Join our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 14 Jun 2023 - 202 - Coach’s Corner – Being Over 50 and Fit is Subversive!
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to I answer a listeners question, and then talk about how being fit and health over 50 is subversive. I have some fun talking about those of us over 50 being rebels, and modern culture being the evil empire.
And then after that, I talk a bit about the exact framework we use over here at the Silver Edge to help our clients build and maintain a lean healthy body that they love for the rest of their lives.
Social Media Shout Out
Fitness – Weston A Price @westonaprice
Personal – Nutrition with Tom and Lauren @nutritionwithtomandlauren
Cookbook - Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats by Sally Fallon - https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735/
Book Your Free Metabolic Assessment Here
https://silveredge.ac-page.com/metabolic-assessment
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 09 Jun 2023 - 201 - Optimize Your Bone Health with Dr. John Neustadt
This is episode 198 of the Over 50 Health & Wellness show, and I can’t believe that in almost 200 shows, we’ve yet to seriously tackle bone health. Well, all that changes right now.
Today we’re going to take a deep dive into osteopenia and osteoporosis, and what specific actions we can take to prevent, arrest, and even reverse deteriorating bone health. If you’re interested in optimizing your bone health, stick around, we’re gonna put together a holistic bone-building plan just for you!
My guest today is Dr. John Neustadt, Dr. Neustadt a naturopathic doctor, an author and speaker, bone health expert, and is the Founder and President of Nutritional Biochemistry, Inc. He has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.
Join us today as Dr. Neustadt defines osteoporosis and its impact, and helps us build a holistic bone-building plan to to enure optimal bone health and to help us prevent bone fractures and breaks as we age.
You can connect with Dr. Neustadt in the following ways:
Book - Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis by Dr. John Neustdat - https://www.amazon.com/Fracture-Proof-Your-Bones-Comprehensive-Osteoporosis/dp/0578356961/
Website - https://www.nbihealth.com
LinkedIn - https://www.linkedin.com/in/john-neustadt-nd-1553576/
Twitter - https://twitter.com/JohnNeustadt
Facebook - https://www.facebook.com/nbihealth/
YouTube - https://www.youtube.com/user/NBIHealth
FRAX (Fracture risk assessment website) - https://frax.shef.ac.uk/frax/
Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Join our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 07 Jun 2023 - 200 - Coach's Corner - How to Eat and Train For Your Goals
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then today’s listener question inspired me to talk about how to eat and train for your specific goals.
Social Media Shout Out
Fitness – Jessie Inchauspe @glucosegoddess
Personal – Shelly Stettner @shelly_ann_28
Shelly Stettner podcast - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000534708386
Optimize Your Metabolism Guide - https://silveredge.ac-page.com/optimize-metabolism
Book Your Free Metabolic Assessment Here
https://silveredge.ac-page.com/metabolic-assessment
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 02 Jun 2023 - 199 - Successfully Navigating Life Transitions with John Briggs
Did you know that 10,000 men and women turn retirement age every day? The average age for men to retire here in the US is 65, and 62 for women.
When most of us think about retirement planning, our minds default to financial planning. And while addressing financial realities and having a financial gameplan is a critical part of a successful retirement – it’s only a piece of the puzzle, and we’re not taking about that today.
We’re going to approach retirement planning from angle that most of us haven’t considered. Today we’re taking about coming up with a roadmap for ensuring a successful transition into retirement by considering 4 key areas: identity, purpose, community, and connection.
So if retirement is in your future – or even if you’ve already retired – stick around, we’re going to give you some great tips on how to successfully build a roadmap to a healthy and fulfilling retirement!
My guest today is John Briggs. John is the founder and Managing Partner of Authentica, where he spends most of his time in keynotes, workshops and retreats helping companies reach their aspired culture through the intentional development of their people. As you’ll hear in this episode, John’s most recent project is the Covered Bridge program which helps people like you and me successfully navigate life transitions.
You can connect with John and learn more about the Covered Bridge program here:
Covered Bridge Website - https://coveredbridgeprogram.com
Authentica Website - https://authenticausa.com
LinkedIn - https://www.linkedin.com/in/johnbriggs3/
John mentioned the following resources:
Book - Life Is in the Transitions: Mastering Change at Any Age by Bruce Feller - https://www.amazon.com/Life-Transitions-Mastering-Change-Any/dp/1101980516/
Book-From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur Brooks - https://www.amazon.com/From-Strength-to/dp/1472989759/
Book - Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek - https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447/
Book – The Good Life by Dr. Robert Waldinger & Dr. Marc Schulz - https://www.amazon.com/The-Good-Life/dp/1668022591/
Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Join our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 30 May 2023 - 198 - Coach's Corner - Top Tips to Optimize Your Sleep for Fat Loss, Muscle Building, and Longevity
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I’m going to talk about your life span and your health span, and give you a few tips for increasing both of those. After that I talk about the importance of sleep for healthy aging, and I give you my top tips for optimizing your sleep for fat loss and muscle building.
Social Media Shout-Outs
Fitness – Joe Yoon - @joetherapy
Personal – Brian Monarch - @brianmonarch
Optimize Your Metabolism Guide - https://silveredge.ac-page.com/optimize-metabolism
Sleep Guide – https://silveredge.ac-page.com/healthy-sleep
Sober Curious Podcast - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000591896811
The Power of Awe Podcast - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000607550239
Book Your Free Metabolic Assessment Here
https://silveredge.ac-page.com/metabolic-assessment
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 26 May 2023 - 197 - Nourishing (and Loving) Your Skin with Nadine Artemis
My guest today on the Over 50 Health & Wellness podcast is Nadine Artemis. Nadine is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums as well as Renegade Beauty: Reveal and Revive Your Natural Radiance. She is also the creator of Living Libations, a line of botanical health and beauty creations that are among the purest on the planet. Nadine inspires people to rethink conventional notions of beauty and wellness. Join us this week as we discuss the intersection of health and beauty and talk about things like healthy skin biomes and why you should care. We challenge much of the conventional wisdom surrounding how we clean ourselves and call into question many of the commercial products we use to scrub, clean, shampoo and powder ourselves with – and how these products adversely affect our immune systems and overall wellbeing. You can connect with Nadine in the following ways:
Book - Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums
Book - Renegade Beauty: Reveal and Revive Your Natural Radiance
Company – Living Libations
Nadine’s Instagram – @nadineartemisofficial
Living Libations Instagram – @livinglibationsofficial
Living Libations YouTube
Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 24 May 2023 - 196 - Coach's Corner - Corn Flakes and Coregasms
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week.
Today I start out talking about coregasms. Yep, coregasms. If you’re not familiar with the term, it refers to exercise induced orgasms. Then I go on to talk about the history od Corn Flakes and the eccentric man who invented them.
Social Media Shout-Outs
Fitness – Colin Daring - @daring101
Personal – Anthony Vincent - @anthonyvincentofficial
Coregasm Articles
https://www.medicalnewstoday.com/articles/coregasm#tips
https://www.healthline.com/health/coregasm#tips-and-tricks
Book Your Free Metabolic Assessment Here
https://silveredge.ac-page.com/metabolic-assessment
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 19 May 2023 - 195 - Revolutionizing Your Fitness with KAATSU with Steven Munatones
If you’re a regular listener of this show, you know we’re big fans of building muscle over 50. As Dr. Gabrielle Lyon tells us, muscle is the organ of longevity. Muscle helps keep us functioning at a high level as we age, it gives us a lean toned body, and we know that generally speaking, more muscle means a faster metabolism which means more calories burned per day.
But gaining muscle can be difficult. It requires some form of resistance training – typically with weights. It requires progressive overload, and it requires us to fuel ourselves properly to create an environment conducive to muscle growth.
But what if there was a shortcut, a hack so to speak? What if there was something we could do – not to replace strength training – but to complement and enhance the hard work we do in the gym that required very minimal additional effort on our part?
Sound too good to be true? Stick around, we’re gonna deep dive into this technology and show you exactly how to build and keep muscle as you age.
My guest today is Steven Munatones. Stephen is the CEO and co-founder of KAATSU which is a pioneer in the blood flow restriction market. Steven has introduced KAATSU successfully to collegiate and professional sports teams, branches of US military, and as you’ll soon hear – to a large population of people just like you and me.
Steven is an accomplished athlete himself. He was a NCAA Division I water polo player and swimmer, he’s a Guinness World Record holder, inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and the recipient of the Poseidon Award from the International Swimming Hall of Fame. He coached the USA Swimming national team at 9 international competitions, including 4 world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association.
Join us today as Steven shares exactly how we might harness blood flow restriction technology for recovery, rehabilitation, performance, and longevity. I started our conversation by asking Steven how he got interested in blood flow restriction.
Website - https://www.kaatsu.com
Instagram - @KAATSUglobal
Facebook - @kaatsu
YouTube - https://www.youtube.com/c/KAATSUGlobal
LinkedIn - https://www.linkedin.com/in/munatones/
Email – info@kaatsu.com
Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Join our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 17 May 2023 - 194 - Coach's Corner - 8 Weeks to Your Best Summer Body
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format.
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I want to share a live training I did over in our private Facebook group last week. The title of that training was 8 Weeks to Your Best Summer Body. I did have slides for this training, and you’ll hear me refer to them a couple of times, but I think the gist of what I’m saying will come across just fine in this audio only format.
Social Media Shout-Outs
Ben Patrick – Instagram @kneesovertoesguy
Najah Hatahet – Instagram @najah.strength
Download the Over 50 Guide to Optimizing Your Metabolism
https://silveredge.ac-page.com/optimize-metabolism
Book Your Free Metabolic Assessment Here
https://silveredge.ac-page.com/metabolic-assessment
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 12 May 2023 - 193 - How to Prevent and Heal Autoimmune Disease with Dr. Akil Palanisamy
Autoimmune disease currently affects over 23 million American, and this number is rising dramatically, especially among those of us over 50.
But what exactly is autoimmune disease and what are the causes? And more importantly, what can we do to prevent, treat, and heal autoimmune disorders?
If you’re someone who has – or is – dealing with autoimmune disease, or if you know someone who is, stick around, we’re going to answer all your autoimmune related questions!
My guest today is Dr. Akil Palanisamy. Dr. Akil is a Harvard-trained physician, a well known speaker and educator and author. His latest book – titled The TIGER Protocol: An Integrative 5-Step Program to Treat and Heal Your Autoimmunity, has just released this week.
Join us this week as Dr. Akil takes us on a deep dive onto the waters of autoimmunity – explaining what it is, what the main causes are, and more importantly the steps we can take now to treat and heal autoimmunity.
You can connect with Dr. Akil in the following ways:
Website - https://doctorakil.com
Book – The TIGER Protocol: An Integrative 5-Step Program to Treat and Heal Your Autoimmunity - https://www.amazon.com/TIGER-Protocol-Integrative-Program-Autoimmunity/dp/1538726068/
Facebook - @doctorakil
Instagram - @doctorakil
Twitter - @doctorakil
Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Join our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 10 May 2023 - 192 - Coach's Corner - Why Dieting Is the Least Important Part of Successful Long Term Weight Loss
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format.
This week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I talk about coaching scholarship giveaway. And finally I wrap up with my thoughts on why the actual “diet” phase is the least important part of successful long term weight loss.
Enter to win 90 days of free coaching:
https://silveredge.ac-page.com/coach-jess-scholarship
Book a call with me:
https://calendly.com/thesilveredge/coaching-inquiry
Check out the Over 50 Lean Body Workout here:
https://silveredge.ac-page.com/lean-body-workout-program
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 05 May 2023 - 191 - The 4.5 Trillion Dollar Question: Can We Fix Our Health? with Ari Tulla
As of 2021, the US alone spent $4.3 TRILLION dollars on health care, and over $600 BILLION dollars on prescription drugs, and those numbers are increasing steadily. And yet despite all of this money and the amazing advances in medical technology, we’re sicker than ever and getting sicker.
What’s going on here – and who’s to blame? Is the problem the system? Or does the fault lie with us, the consumer? If you’re someone who is interested in how we as aging individuals can defy the odds and live strong, healthy, vital lives, then stick around. We have a great show for you today!
My guest today is Ari Tulla. Ari is a serial entrepreneur whose mission is to transform food from the leading cause of disease to medicine. He is also an angel investor, investing in such startups as Virta Health, Oura, Good Eggs, and many more. Today Ari is the co-founder and CEO of Elo Health. Join us today as Ari help us navigate the world of technology and the future of medicine as it relates to healthy aging.
Join us today as Ari helps us navigate the murky waters of our modern food and medical systems to ensure you remain as healthy and vital as possible.
You can connect with Ari in the following ways:
Website - https://www.aritulla.com
LinkedIn - https://www.linkedin.com/in/aritulla/
Twitter - https://twitter.com/umbar
Elo Health - https://www.elo.health
Ready to transform your body and your life? Click HERE to book a call to see if our coaching services are a good fit for you.
Want more over 50 health and wellness goodness? Join our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 03 May 2023 - 190 - Coach's Corner 41 - Time Management and Falling in Love
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format.
This week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I talk about time management and give some tips on how to squeeze in healthy activities for those of you that are leading crazy hectic lives. And then I had a great discussion with a recent client about our coaching success rate here at the Silver Edge, so I’ll share a few thoughts about that.
Book a call with me:
https://calendly.com/thesilveredge/coaching-inquiry
Check out the Over 50 Lean Body Workout here:
https://silveredge.ac-page.com/lean-body-workout-program
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 28 Apr 2023 - 189 - Energy Healing with Cyndi Dale
If I tell you someone is an energy healer, what’s the first thing that comes to mind? Are you triggered? Dismissive? Or maybe intrigued?
Maybe you think of energy healing as woo-woo and relegated to the realm of new age hippies with no grounding in reality or science.
Or maybe like me your curious. Maybe you don’t know enough about the subject to have an educated opinion – but you’re intrigued. If that sounds like you, stick around, this is gonna be fun!
My guest today is Cyndi Dale. Cyndi is an internationally renowned author, speaker, intuitive energy healer, and professor of energy medicine. She has authored over 30 books on energy healing, spirituality, and intuitionincluding her most recent titled Energy Work for the Everyday to Elite Athlete.
Join us today as Cyndi shares her fascinating insights on energy healing for and it’s profound impacts on healthy aging.
You can connect with Cyndi in the following ways:
Website: www.CyndiDale.com
Facebook: @EssentialEnergyWithCyndiDale
Instagram: @CyndiDaleEnergy
Twitter: @CyndiDale
Ready to transform your body and your life? Click HERE to book a call to see if our coaching services are a good fit for you.
Want more over 50 health and wellness goodness? Join our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 26 Apr 2023 - 188 - Coach's Corner - Top Rated Episodes (so far)
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format.
This week is the three year anniversary of the Over 50 Health & Wellness podcast. Back on April 17, 2020 I aired the very first podcast episode, so today what I thought I’d share my thoughts on a few of the more impactful conversations I’ve had over the last three years, and then I’ll rank the top 12 most downloaded episodes of all time.
Podcast on YouTube: https://www.youtube.com/@over50healthwellnessshow59
Podcast on Apple: https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063
Podcast on Spotify: https://open.spotify.com/show/5Mir42DBb9u4MBDX2VBINI
Book – The Barbell Prescription by Dr. Jonathon Sullivan and Andy Baker:
https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770
Elaine Beiersdoerfer Instagram - @jiujitsu_grandma
Living Libations – www.livinglibations.com/silveredge
Julia Olson Instagram - @dolphinine
Shelly Stettner Instagram - @shelly_ann_28
Book - The Immunotype Breakthrough by Dr. Heather Moday:
https://www.amazon.com/Immunotype-Breakthrough-Optimise-Lifelong-Resistance/dp/1398706027/
Check out the Over 50 Lean Body Workout here:
https://silveredge.ac-page.com/lean-body-workout-program
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 21 Apr 2023 - 187 - Your Healthy Aging Prescription with Amy Wilson
We’re all at the age where – if we’re lucky enough to still have our parents with us – we’re watching them grow old., and we see ourselves in them. For some of you this might be in inspiration. Perhaps your parents are active and vital and are enjoying this phase of their lives.
But for others the picture might not be so bright. Perhaps you’ve watched your parents struggle with health issues and grow weak and frail in front of your very eyes. And their quality of life seems to revolve around medical issues and navigating their limitations.
My guest today is a geriatric pharmacist who works in assisted care facilities, and if you want to learn how to live your life now so you don’t end up meeting her in one of her homes in the future, you’re in the right place.
My guest today is Amy Wilson. Amy is a board certified geriatric pharmacist, fitness professional and certified nutrition coach who is passionate about helping people prevent and reverse diseases with nutrition and fitness so they can look and feel better than ever before. Join me this week as Amy shares the roadmap to strong healthy aging.
Yu can connect with Amy in the following ways:
Website - https://amykwilson.com
Instagram - @thenutritioncoachpharmacist
Facebook - @amywilsonfitness
LinkedIn - https://www.linkedin.com/in/amy-wilson-rph-bcgp/
YouTube - https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtw
TikTok - @thenutritioncoachpharmacist
Ready to transform your body and your life? Click HERE to book a call to see if our coaching services are a good fit for you.
Want more over 50 health and wellness goodness? Join our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 19 Apr 2023 - 186 - Exploring Functional Nutrition with Andrea Nakayama
I often like to say that while nutritional science and be vastly complex, eating healthy should be quite simple.
Most of us know the types of foods we should avoid and the types of foods that nourish our bodies and our minds. So why do so many of us struggle with maintaining a healthy weight? Why are so many of us sick? And why are metabolic illnesses – the so-called lifestyle diseases - on the rise at such alarming rates in spite of the fantastic advances in technology and medicine?
Today I want to invite into an in-depth discussion on the topic of functional medicine and more specifically functional nutrition. I want you to step back and reimagine medicine and nutrition and their role in healthy aging. To help you navigate the messy worlds of medicine, science, popular media, and your own bio-individuality.
My guest today is Andrea Nakayama. Andrea is the founder of Functional Nutrition Alliance, a Functional Medicine Nutritionist and educator, and the 15-Minute Matrix Podcast. Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic by highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, and today she is going to help us reclaim ownership of our health.
Join us today as we explore the realm of functional nutrition and how to apply what we learn to our lives for optimal health as we age.
You can connect with Andrea in the following ways:
Main Website - https://www.andreanakayama.com
Website for Health Practitioners - https://www.fxnutrition.com
Podcast: 15-Minute Matrix
Twitter: @andreanakayama
Instagram: @andreanakayama
YouTube: Functional Nutrition Alliance
Ready to transform your body and your life? Click HERE to book a call to see if our coaching services are a good fit for you.
Want more over 50 health and wellness goodness? Join our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Tue, 11 Apr 2023 - 185 - Coach's Corner - How to Get Your First Pullup In Six Weeks
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format.
Today we’re going to talk about how to get your first strict pullup. Pullups are dream goals for many of us over 50, and for good reason. A pullup is a sign for upper body strength mastery, and anyone over 50 who can do one strict pullup is in elite company.
Now before we jump into today’s episode, I want to make sure you download our free guide titles 6 Weeks to Your First Pullup. You can find that over at www.silveredgefree.com. But we’re going to discuss my 6-week program for getting your first pullup today, and the guide has all of the exercise details as well as video demonstrations of all the movements.
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Fri, 07 Apr 2023 - 184 - The Healing Power of Awe with Jake Eagle
The intro to the book The Power of Awe starts with a quote from Albert Einstein, and it reads:
“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed.”
So my question to you is simple – are you living as if everything is a miracle? Do you routinely pause to wonder and stand rapt in awe? I think it’s safe to say most of us could use a little help in the awe and wonder department. If this sounds like you stick around, we have a fantastic episode that just might radically change your life for the better!
My guest today is Jake Eagle. Jake is a psychotherapist, mindfulness instructor, and co-author of the new book titled THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day. Join us today as Jake helps us micro dose mindfulness and harness the power of awe to make us healthier, happier humans.
You can connect with Jake in the following ways.
Website - https://thepowerofawe.com
Instagram - @thepowerofawebook
Facebook - https://www.facebook.com/profile.php?id=100088073915335
Book – The Power of Awe - https://www.amazon.com/Power-Awe-Overcome-Burnout-Purpose_In/dp/0306828979/
Want more over 50 health and wellness goodness? Join our private Facebook group:
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Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
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Wed, 05 Apr 2023 - 183 - Optimize Your Metabolic Flexibility with Dr. Ian Smith
Those of you have been listening to this show for a while know I love talking about metabolisms – and that I am a huge proponent of optimizing your metabolic health first and foremost. And for those of you who are new to the show – welcome! This show is a champion of healthy thriving, roaring metabolisms, in fact I believe this to be the foundational key to healthy aging and developing and maintaining a lifelong lean healthy body.
But all that being said, what the heck is a metabolism anyway? And how can you tell if yours is broken? And if it is broken, how would you go about fixing it? If it’s true that an optimal metabolism is the cornerstone to your healthy body composition goals, exactly how would you go about optimizing it? Stick around, we have a fun conversation today on all things metabolic!
My guest today is Dr. Ian Smith. Dr. Ian is a NY Times bestselling author, a speaker, and media personability who has appeared on such shoes as The Oprah Winfrey show, The View, Dr. Oz, Anderson Cooper 360, and many more. Join us today as Dr. Ian helps us understand what a metabolism is, what its role is in obtaining and maintaining a heathy body composition, and how to become metabolically flexible.
You can connect with Dr. Ian in the following ways:
Website - https://doctoriansmith.com
Facebook - https://www.facebook.com/Dr.IanKSmith
Twitter - https://twitter.com/driansmith
Insta - https://www.instagram.com/doctoriansmith/
Email – iansmithfitbody@gmail.com
Book – The MetFlex Diet - https://www.amazon.com/Met-Flex-Diet-Burn-Better/dp/0063289822/
Book – The MetFlex Diet Workbook - https://www.amazon.com/MET-FLEX-DIET-Workbook-Companion/dp/B0BW2GGHK7/
Dr. Ian’s Author Page - https://www.amazon.com/stores/Ian-K.-Smith/author/B00MBBGQA4
Sponsor Info – Levels Protein
Use coupon code “kev20” for 20% off your first order
Want more over 50 health and wellness goodness? Join our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Wed, 29 Mar 2023
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