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NLP Courses

NLP Courses

NLP Courses
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Welcome to the NLPcourses.com Podcast. Our goal in this weekly podcast is to explore what makes NLP transformational. This means we will tap into psychology, neuroscience, linguistics and storytelling, as we dive deep into the unconscious mind, language patterns and the core concepts of NLP. We may be controversial, and likely will be a bit outrageous. But regardless, we'll focus on NLP techniques that are proven to transform people's lives. Join us on this journey. Subscribe to this podcast

343 - How to Say No Without Guilt Using NLP Meta Model Questions
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  • 343 - How to Say No Without Guilt Using NLP Meta Model Questions

    How do you say no when you know it’s the right answer for you—without treating the guilt afterwards as proof that you’ve done something wrong? I dive into that question this week on NLP in Real Life. We’ll look at why guilt can feel so persuasive, even when all you’ve done is disappoint someone (which is not the same as wrongdoing), and how our language—particularly those little words like “should,” “must,” “have to,” “need to,” and “can’t”—can turn routine decisions into emotional high-stakes moments.

    Together, we’ll explore how to use the NLP meta-model to spot the hidden rules that drive guilt and obligation, separate facts from predictions, and recover the freedom of genuine choice. Plus, I’ll share a simple experiment you can try in the next 24 hours to transform a “should” into a choice—so you can respond with honesty, kindness, and clarity, rather than getting trapped in guilt. This is NLP in Real Life, and we’re getting practical about saying no, challenging guilt, and making more deliberate decisions.

    Wed, 30 Sep 2026 - 17min
  • 342 - Resolving Internal Conflict with the Visual Squash NLP Technique

    Finding yourself saying yes to requests before you've had a chance to consider your true feelings. One concept discussed was the internal struggle between the part that wants to be helpful and accommodating, and the part that seeks to protect time, energy, and commitments. A key theme that emerged was that both sides of this internal conflict often have important, positive intentions—one aiming for connection and support, the other for boundaries and self-respect.

    Labeling one side as “bad” or “weak” isn’t useful, and introduced the NLP “visual squash” technique as a way to recognise and negotiate between these competing parts. Several points were raised, including how to identify the higher intentions behind each side, how to move from automatic reactivity to conscious choice, and how integrating both sides can lead to more satisfying, flexible responses in everyday situations.

    This episode invites listeners to experiment with these ideas, offering practical steps and language shifts that transform internal conflicts into opportunities for meaningful change.

    Wed, 23 Sep 2026 - 19min
  • 341 - How to Approach Difficult Conversations and Make Them Easier With NLP

    We've all faced those tough conversations—the ones we rehearse over and over in our heads, yet find ourselves avoiding in real life.

    Maybe it's feedback for a colleague, a boundary with a friend, or a candid talk with a loved one. Despite our best intentions, we end up postponing the moment, searching for the perfect opening, or feeling overwhelmed by the imagined responses of others.

    In this episode of NLP Courses, I'm diving into the surprising reason why difficult conversations feel so hard and sharing a practical NLP approach to make them easier. We'll explore what happens when we stop trying to control every possible reaction and instead focus on the one piece we can truly own: our part.

    You'll learn how to clarify your intention, sharpen your language, and use a 5-minute outcome plan to finally have that hard conversation—with clarity, confidence, and compassion.

    Whether it's about work, family, or friendship, join me to discover simple steps that can turn dreaded talks into more productive and honest moments.

    Wed, 16 Sep 2026 - 34min
  • 340 - How to Stop Obsessing Over Past Conversations

    Have you ever found yourself rehashing a perfectly normal conversation in your head, only for it to turn into a disaster hours later?

    In this episode of NLP in Real Life, I explore the all-too-common habit of obsessing over what we said, how we said it, and what others must have thought.

    I’ll guide you through the subtle difference between useful reflection and unhelpful rumination, show you how to step out of the emotional replay loop, and introduce simple NLP techniques to help you extract value from your experiences—without turning every conversation into a courtroom drama.

    Whether it’s the awkward pause in a meeting or that one joke in a group chat, you’ll discover practical ways to stop the cycle, learn what matters, and move forward with more choice and less self-punishment.

    Let’s get started.

    Sun, 06 Sep 2026 - 29min
  • 339 - What is Neuro-Linguistic Programming?

    What actually is NLP — and why should you care?

    Neuro-linguistic programming is often introduced through techniques, terminology and acronyms. In this episode, we take a different approach.

    We explore NLP as a way of understanding how people create their experience: how we think, use language, develop patterns, respond emotionally and make sense of the world around us.

    You’ll discover why two people can experience the same situation completely differently, what “the map is not the territory” really means, why NLP is so interested in the question “How?”, and how modelling, language and state all fit together.

    Whether you’re completely new to NLP or you’ve been studying it for years, this episode brings the subject back to its foundations — curiosity, patterns, communication and greater choice.

    And by the end, you’ll have a simple experiment you can use to start noticing your own patterns differently.

    Wed, 02 Sep 2026 - 35min
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