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The Bari Chronicles

A weight loss surgery podcast with zero fluff and maximum truth. The Bari Chronicles brings you unfiltered conversations about WLS, obesity, GLP-1 medications, mental health, addiction, relationships, and everything the clinic doesn’t always have time to explain. Hosted by Damo and Tash, two siblings navigating life, loss, and long-term WLS living — each episode dives deep into the realities that shape this journey. Expect expert interviews, lived-experience storytelling, myth-busting moments, and the kind of honesty you only get from people who have been there. Disclaimer: Informational only
- 130 - I Miss Sourdough The Foods We Lose After Metabolic Surgery
It started with a confession from Damo: “I miss sourdough toast.”
Since having his gastric bypass, every attempt at eating sourdough has ended the same way. His body simply says no.
But what sounds like a conversation about bread quickly becomes something much bigger.
In this episode of The Bari Chronicles, Damo and Tash talk about the foods we lose, rediscover and learn to eat differently after metabolic surgery.
Why can one person eat bread but not sourdough? Why is steak fine for some people and impossible for others? Why can one food suddenly cause dumping, nausea or vomiting when something seemingly similar causes no problem at all?
And then there’s the emotional side.
Sometimes missing a food isn’t really about the food. It’s about memories, family, comfort, socialising and the rituals we’ve attached to eating throughout our lives.
For Damo, sourdough brings back memories of late-night “secret toast” and a cuppa with Mum. For Tash, the conversation opens up memories of growing up in a household where finishing what was on your plate wasn’t optional.
They also talk about protein, changing tastes, food intolerances, portion sizes, eating out, hydration and the pressure to compare your post-surgery diet with everyone else’s.
Because if there’s one thing this conversation makes clear, it’s this:
There is no universal post-surgery menu.
Your body may tolerate something someone else’s doesn’t. Foods you struggle with today might become easier years from now. And sometimes the answer isn’t giving something up completely, but finding a new way to enjoy it.
A funny, personal and surprisingly emotional conversation about food, memories and learning to eat again after metabolic surgery.
Tue, 25 Aug 2026 - 30min - 129 - Nobody Told Me: It Wasn’t My Fault
Who is responsible for our obesity?
Is it our parents? Genetics? The food we grew up eating? Diet culture? Trauma? Doctors? Our environment?
Or is it us?
In this episode of The Bari Chronicles, Damo and Tash tackle one of the most uncomfortable questions in the obesity and metabolic surgery conversation: How did I actually get here, and who is responsible?
Growing up surrounded by diet culture, food rules, shame and the constant message that weight was something you simply needed to control, both Damo and Tash spent years believing their bodies were somehow a personal failure.
But obesity is far more complicated than that.
They talk openly about genetics, childhood experiences, emotional eating, restrictive dieting, the idea of “good” and “bad” foods, and what happens when you spend years blaming yourself for something you never fully understood.
They also explore an important distinction:
There is a difference between blame and responsibility.
We may not be able to identify one person, decision or moment that caused obesity. And metabolic surgery, medication or weight loss doesn't necessarily mean obesity has been permanently “fixed”.
But we can decide what happens next.
This is a conversation about letting go of shame, accepting the body you have, finding healthcare professionals who actually listen, and taking agency over your health without turning that responsibility into another reason to punish yourself.
Because maybe the most important question isn't:
“Whose fault is it?”
Maybe it's:
“What am I going to do from here?”
Sun, 09 Aug 2026 - 26min - 128 - Nobody Told Me It Would Change Everything | The Bari Chronicles – Part 2 of 4
Nobody Told Me It Would Change Everything | The Bari Chronicles – Part 2 of 4
Everyone tells you weight loss surgery will change your life. But no one really explains just how much.
In Part 2 of our Nobody Told Me series, Damo and Tash share the unexpected realities that caught them completely off guard after bariatric surgery. From the shock of waking up in pain, learning to eat and drink differently, and navigating embarrassing bathroom changes, to grieving food, changing relationships, loose skin, body image, and discovering who you are without old coping mechanisms—this is the conversation many people wish they'd heard before surgery.
This honest and often humorous episode explores the physical, emotional and social changes that don't end once the operation is over. Whether you're preparing for surgery, newly post-op, or years into your journey, you'll probably find yourself saying, "Nobody told me that."
In this episode, we discuss:
The realities of recovery that no one prepares you forLearning to eat, drink and live differentlyGrieving the loss of food and your old routinesHow surgery changes relationships with family, friends and yourselfLoose skin, body image and plastic surgeryIdentity shifts and finding new coping strategiesWhy every bariatric journey is uniqueThis is a conversation about the parts of bariatric surgery that aren't in the brochure—but should be.
Sun, 26 Jul 2026 - 26min - 127 - Nobody Told Me I Wasn't Prepared
Everyone tells you how to prepare for bariatric surgery.
Follow the pre-op diet. Pack your hospital bag. Drink your protein shakes.
But what if that's only preparing you for the 45-minute operation—not the life that follows?
In the first episode of our four-part Nobody Told Me series, Damo and Tash look back on what they thought weight loss surgery would be like... and how wrong they were.
Together they share the moments that led them to surgery, the fears they had the night before, and the reality that no amount of information could have prepared them for the emotional, mental and lifestyle changes that came afterwards.
In this episode we discuss:
• The life-changing moments that made us choose surgery
• Why we believed surgery would "fix everything"
• The difference between preparing for an operation and preparing for a new life
• The misconceptions we both had before surgery
• Why education needs to go far beyond the pre-op diet
• How this conversation sets the stage for the rest of the Nobody Told Me seriesIf you're considering bariatric surgery, waiting for surgery, or even years down the track, this episode will make you think differently about what it really means to be prepared.
Because the surgery only lasts an hour.
Learning how to live afterwards lasts a lifetime.
Sun, 05 Jul 2026 - 13min - 126 - Dignity at Every Size
In this powerful episode of The Bari Chronicles, Damo and Tash tackle the ongoing issue of weight stigma in healthcare and why so many people living in larger bodies avoid seeking medical treatment altogether.
Recorded at the Digital Health Festival in Melbourne, this honest conversation explores the emotional impact of being judged, shamed, or dismissed in medical settings. From public weigh-ins to inaccessible seating and the assumption that every health issue is simply “because of weight,” Damo and Tash share why dignity, compassion, and lived experience must become part of the conversation in healthcare.
They discuss the importance of creating truly inclusive healthcare spaces, protecting patient dignity, and listening to the voices of people who have lived with obesity. This episode is a reminder that everybody deserves respectful, compassionate care — regardless of their size.
If you’ve ever delayed medical treatment because of fear, shame, or stigma, this episode is for you.
We’d also love to hear your story.
Sat, 06 Jun 2026 - 11min - 125 - When Food Is More Than Food: Grief, Chocolate & Life After Bariatric Surgery
In this deeply personal episode of Bariatric Support Australia’s The Bari Chronicles, Damien and Tash open up about the emotional relationship many people have with food after bariatric surgery. From childhood memories tied to Easter chocolate, to food noise, grief, shame, addiction, and learning what moderation really means — this is an honest conversation about the realities of life years after surgery.
They discuss how surgery changes the body, but not always the emotional connections we have with food, and why psychological support, self-awareness, and self-compassion are so important on the long-term journey.
This episode is raw, reflective, and filled with lived experience that many in the bariatric community will deeply relate to.
Sun, 17 May 2026 - 21min - 124 - We're Back — Surgery, Life & Easter on The Bari Chronicles
After a bit of a hiatus (life has a way of doing that), Tash and Damo are finally back together for a long-overdue catch-up. In this episode, they get real about what's been going on behind the scenes — Damo's recent surgery and a pretty scary complication with a partially collapsed lung, Tash navigating nine weeks post-op life, and all the big life stuff in between, including their dad returning home after four months in Fiji following the loss of their mum. They also dig into what Easter looks like when you're on a bariatric journey — the moderation debate, food plans, emotional eating, and why having a plan matters. It's honest, it's heartfelt, and it's so good to be back.
Sun, 03 May 2026 - 43min - 123 - Loose Skin Isn’t Cosmetic: The Hidden Reality After Massive Weight Loss
For many people, the journey doesn’t end after weight loss surgery… it evolves.
In this episode, we sit down with Dr Qiuye Cheng to unpack one of the most overlooked parts of the bariatric journey — excess skin and the reality of skin removal surgery.
We go beyond the surface conversation and get real about what this actually looks like in day-to-day life. This is not about aesthetics. This is about function, comfort, and quality of life.
We discuss:
• Why excess skin can become a serious medical issue — not just cosmetic
• The physical realities: tearing, rashes, infections, and limitations on movement
• The psychological toll and stigma that still exists
• Why so many people are unprepared for this stage of the journey
• The true cost barriers and lack of access through the public system
• What procedures like tummy tucks and 360 body lifts actually involve
• When the right time is to consider skin removal (and why most people rush it)
• The importance of realistic expectations and understanding your bodyWe also share raw lived experiences — including complications, multiple surgeries, and the reality that outcomes don’t always match expectations.
This is one of the most honest conversations we’ve had about life after massive weight loss.
Because this part matters just as much as the surgery itself.
Sun, 19 Apr 2026 - 47min - 122 - “Reflux, Regain, and Reality: What Actually Happens After Bariatric Surgery”
A raw and honest conversation filmed inside Austin Health with surgeon Dr Alex Craven about what really happens after bariatric surgery.
This isn’t the polished version people usually see.
We unpack long-term reflux, weight regain, and the emotional spiral that can come with it. The part where you think you’ve failed… even when you’ve actually achieved more than most.
We also break down:
Why online advice will never replace proper medical assessmentHow surgeons actually think during a consultationThe reality of weight loss outcomes vs expectationsThe role of nutrition, iron deficiency, and energy levelsWhy diabetes changes the entire conversationThe truth about GLP-1 medications and tolerance post-surgeryTelehealth vs face-to-face care and when each mattersThis is about bridging the gap between lived experience and clinical reality.
Because what you feel… and what the data says… are often two very different things.
If you’ve ever questioned your results, struggled with reflux, or felt like you’ve “blown it” after surgery, this conversation will hit home.
Thu, 09 Apr 2026 - 58min - 121 - Reactive Hypoglycemia After Bariatric Surgery: What You Need to Know
In this episode, we sit down with leading bariatric dietitian Daniella Di Benedetto to unpack one of the most misunderstood and often overlooked complications after gastric bypass surgery: reactive hypoglycemia.
We dive into what it is, why it happens, how it differs from dumping syndrome, and why so many patients are being misdiagnosed or dismissed.
If you have ever experienced dizziness, sweats, confusion, or unexplained crashes after eating, this conversation could be the missing piece you have been searching for.
This is a must-listen for anyone pre or post-op, as well as healthcare professionals wanting to better understand the long-term realities of bariatric surgery.
Sun, 22 Mar 2026 - 51min - 120 - Understanding Sleeve Gastrectomy: Expectations, Realities and Complications
In this insightful interview, Dr. Alex Craven discusses the realities of sleeve gastrectomy, including expectations, complications, hormonal effects, and long-term outcomes. Gain expert insights into what patients can realistically expect from the procedure and how to approach weight management with informed perspectives.
Sun, 08 Mar 2026 - 28min - 119 - I Did Not Think I Would Be Back Here
In this episode of The Bari Chronicles, Damo talks about something he never thought he would be doing again getting ready for bariatric surgery a second time.
Twelve years after his original sleeve, ongoing reflux, anatomical issues and worsening health have made revision surgery unavoidable. Joined by Tash, Kim and Stephen, the conversation is honest, practical and real. No sugar coating and no brochure talk.
They unpack what pre op is actually like when you have been through it before, the trauma that can come with it and how much difference experience and support make the second time around. From meal replacement struggles to getting creative with the food you are allowed to eat, this episode is full of practical advice based on lived experience.
Damo also shares what life has been like dealing with severe reflux, aspirating at night, dental damage and managing type 2 diabetes, including dangerous overnight hypos and the importance of having a medical team that actually communicates.
This is a conversation about health not just weight. About doing what needs to be done even when it is frustrating or scary and not part of the plan. And about why community and shared knowledge matter so much in bariatric life.
With Tash, Damo, Kim and Stephen.
Sun, 01 Mar 2026 - 35min - 118 - Lipoedema: When “Just Lose Weight” Is the Wrong Answer
Lipoedema is one of the most misunderstood and under-diagnosed conditions affecting women today — and for many, it takes decades to be recognised.
In this episode, Sally Baker, a nurse who works closely with patients living with lipoedema, joins us for a grounded, evidence-informed conversation about lipoedema as a chronic connective-tissue disorder, not a failure of diet, willpower, or exercise. With an estimated 1 in 10 women affected and an average diagnostic delay of up to 30 years, the human cost of misunderstanding this condition is significant.
Together, we explore:
What lipoedema actually is — and how it differs from obesity and lymphedema
The underlying connective-tissue pathology, inflammation, and fibrotic fat nodules
Hallmark signs such as pain, easy bruising, cuffing, and disproportionate limb enlargement
The visual staging system and why pain does not always align with disease stage
Why BMI often fails lipoedema patients — and what measurements are more clinically useful
A practical five-pillar management approach, including anti-inflammatory nutrition, compression therapy, low-impact exercise, mental-health support, and surgical considerations
The real-world barriers patients face in Australia when seeking diagnosis, treatment, and funding
Emerging research and future directions discussed at the World Congress on Lipoedema in Rome
This episode is essential listening for patients, healthcare professionals, and anyone who has ever been told to “just lose weight” when their body was signalling something else entirely.
If you or someone you love is living with unexplained pain, swelling, bruising, or disproportionate fat distribution, this conversation with Sally Baker may help you finally feel seen — and understood.
Sun, 08 Feb 2026 - 36min - 117 - Lipoedema: A Chronic Condition
Lipoedema is still widely misunderstood, under-recognised, and too often dismissed as “just weight.” In this episode of The Bari Chronicles, we’re joined by Nadia Walton, physiotherapist and lymphoedema practitioner from Laneways Physiotherapy & Lymphoedema, to unpack what lipoedema actually is — and what it isn’t.
We explore why lipoedema is an inflammatory connective tissue condition, why it is resistant to traditional weight-loss approaches, and why so many people spend years blaming themselves before receiving a provisional diagnosis. Nadia explains common symptoms including pain, bruising, heaviness, and disproportionate fat distribution, and why bariatric surgery or GLP-1 medications don’t always produce the outcomes people expect.
This conversation also tackles the emotional reality of lipoedema — fear in younger patients, relief in those diagnosed later in life, and the psychological toll of chasing “fixes” that don’t work. We discuss conservative management, compression, movement, inflammation-aware nutrition, and why sustainable, long-term care matters far more than extreme or expensive interventions.
If you’ve ever felt unheard, blamed, or confused about why your body doesn’t respond the way it “should,” this episode offers clarity, compassion, and realistic guidance.
🎧 A must-listen for patients, clinicians, and anyone working in obesity, chronic pain, or women’s health.
Sun, 01 Feb 2026 - 47min - 116 - When Evidence-Based Care Collides With Personal Belief
In this episode of The Bari Chronicles, Damo and Tash unpack a confronting and deeply unsettling healthcare experience that many people living in larger bodies know all too well.
What should have been a simple GP appointment to update a referral for revision surgery became a stark example of how personal bias can override evidence-based care. Tash shares what it was like to sit in front of a medical professional who openly opposed bariatric surgery, dismissed lived experience, and relied on opinion rather than data — and how different that interaction could have been if she were less informed, less confident, or earlier in her journey.
This conversation is not about attacking individual doctors or discrediting medicine. It is about what happens when personal belief collides with patient-centred care, and the emotional toll that takes on people who cannot “unring the bell” of past treatment decisions.
Together, Damo and Tash discuss:
Medical bias and moral judgement in healthcare settings
The difference between opinion and evidence-based practice
Why advocacy matters, especially when power dynamics are at play
Red flags to watch for when building a healthcare team
What respectful, collaborative care actually looks like
Content note: This episode discusses negative healthcare experiences and may be challenging for some listeners. You are welcome to listen at your own pace.
If you have ever left an appointment feeling dismissed, judged, or unheard, this episode will resonate. You are not alone — and your care deserves to be grounded in evidence, respect, and humanity.
Sun, 18 Jan 2026 - 33min - 115 - Metabolic Surgery Isn’t Extreme. Ignoring Obesity Is.
In this powerful and deeply honest conversation, bariatric surgeon Dr Alex Craven joins The Bari Chronicles to dismantle the myths that continue to shape how obesity is treated — and mistreated — in Australia.
From the false belief that people can simply “eat less and move more,” to the idea that metabolic surgery is dangerous, extreme, or a last resort, Dr Craven explains why these narratives are not only wrong, but actively harmful. Drawing on decades of clinical evidence and lived patient experience, he reframes obesity as a complex, biological disease — not a personal failure.
This episode explores why effective obesity treatment must protect mental health, preserve a healthy relationship with food, and be offered with the same objectivity as any other life-saving medical therapy. It is a conversation about dignity, evidence, and why listening to lived experience is no longer optional in modern healthcare.
Sun, 14 Dec 2025 - 1h 00min - 114 - Steve’s Story: Alcohol, WLS & Losing His Licence
In this powerful episode, Damo sits down with Steve — a lived-experience legend who’s bravely opening up about something many bariatric patients never see coming.
After having gastric bypass surgery, Steve thought he understood his limits with alcohol. But one ordinary dinner out with friends ended with an RBT, a shocking reading, and the devastating moment his licence was taken on the spot.
What followed was months of stress, shame, court dates, financial strain, and the daily challenge of navigating family life without the ability to drive. But Steve owns every part of his story — no excuses, no hiding. Just honesty, accountability, and a determination to make sure others don’t learn the same lesson the hard way.
Together, we talk through:
How bariatric surgery changes the way alcohol is absorbed
Why “just one or two drinks” can put you over the limit
The emotional and practical fallout of losing your licence
The fear, embarrassment, court process and consequences
The reality that nobody plans an accident, but the impact can last a lifetime
Why Uber is cheaper than fines, court, lost independence — or hurting someone
How Steve hopes his story will save others from the same pain
This episode isn’t about judgement. It’s about awareness — and it’s a must-listen heading into the festive season.
Sun, 23 Nov 2025 - 33min - 113 - Handling Grief After Weight Loss Surgery — Finding Healing Beyond the Scale
⚠️ Trigger Warning:
This episode contains discussion about grief, loss, and the death of a loved one. If this topic is distressing or triggering for you, please take care while listening. You can choose to skip this episode or reach out for professional support if you need it.🎧 Episode Description:
In this deeply personal episode, Tash and Damo open up about navigating grief after their mum’s passing — and how life after bariatric surgery changes the way we experience emotional pain, comfort, and healing.They talk about food noise returning under stress, setting healthy emotional boundaries, and learning to find comfort in memories rather than meals.
This conversation reminds us that healing isn’t linear — it’s messy, human, and full of grace.
💬 “Even when the storm is raging, I can now stop. I never had an off button before surgery.”
If you need support in Australia:
💛 Lifeline: 13 11 14 — 24/7 crisis support and suicide prevention
💙 Beyond Blue: 1300 22 4636 — 24/7 mental health support
💚 Griefline: 1300 845 745 — 8am–8pm, 7 days a week (grief counselling and resources)
💜 Butterfly Foundation: 1800 33 4673 — support for eating and body image concerns
🧡 Head to Health: headtohealth.gov.au — connect with free mental health services
Remember: you’re not alone, and help is always available.
🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.
🔗 Search “The Bari Chronicles”Sponsored by: CostPriceSupplements.com.au
Use code GASTRIC175 for up to 17% OFF trusted bariatric supplements and protein.Affiliate disclaimer: Bariatric Support Australia may receive a small commission from purchases made using this code, which helps us continue providing free resources and community support.
Sun, 09 Nov 2025 - 44min - 111 - “Reflux After Weight Loss Surgery: What You Need to Know with Dr Craig Taylor
Reflux can be uncomfortable, frustrating — and for many bariatric patients, life-changing. In this episode of The Bari Chronicles, Damo speaks with leading upper GI surgeon Dr Craig Taylor to unpack why reflux happens after weight loss surgery, why medication isn’t always enough, and what treatment options and tests can actually make a difference.
From understanding structural causes like hiatal hernias to knowing when revision surgery might help, this conversation empowers patients with knowledge to better advocate for their health. Whether you’ve had a sleeve, bypass, or are just considering surgery, this is an essential listen.
🎙️ Sponsored by Cost Price Supplements — use code gastric175 at checkout.
Sun, 26 Oct 2025 - 44min - 110 - The Risks of Vitamin Overload Post-Surgery
In this episode of The Barry Chronicles, Dr. Terry Lin discusses the critical role of supplementation after bariatric surgery, focusing on the importance of individualized approaches to multivitamins. The conversation highlights the risks associated with excessive vitamin B6 intake, the necessity of regular blood tests, and the regulatory challenges surrounding dietary supplements. Dr. Lin emphasizes the need for informed decision-making and the role of dietitians in managing supplementation for optimal health outcomes.
Sun, 19 Oct 2025 - 39min - 109 - Beyond the Scale with Jennifer from Melbourne Weight Loss Solutions
What if your weight isn’t telling the whole story?
In this episode, Damo visits Jennifer, a Dietitian at Melbourne Weight Loss Solutions, to explore the power of body composition scanning and what those deeper measurements reveal about your health after bariatric surgery.From understanding the balance between fat mass and muscle mass to learning how hydration, medication, and lifestyle all play a role, this conversation challenges the idea that progress is defined by the number on the scale.
Whether you’re just starting your journey or years post-op, this episode will shift how you see your body and remind you that strength, recovery, and resilience can’t always be measured in kilograms.
🎙 Hosted by Damo Verner
Presented by Bariatric Support Australia
Powered by Cost Price Supplements – use GASTRIC175 for up to 17.5% off and double reward points.#TheBariChronicles #BariatricSupportAustralia #BariatricJourney #WeightLossSurgery #BodyComposition #BariatricHealth #LifeAfterSurgery #MindsetMatters #ChangingLives #WLSCommunity #MelbourneWeightLossSolutions
Sun, 05 Oct 2025 - 08min - 108 - Mindset Matters: The Psychological Aspects of Weight Loss: Dr Rachel Gold
In this conversation, Damo and Tash from Bariatric Support Australia engage with Dr. Rachel Gold, a clinical psychologist specializing in eating disorders and body image. They discuss the importance of mindset in relation to body image, the impact of weight stigma, and the challenges faced by individuals post-bariatric surgery, including body dysmorphia and disordered eating. The conversation emphasizes the need for self-compassion, understanding neurodivergence, and creating supportive environments for those undergoing weight loss journeys. Dr. Gold also shares resources aimed at helping individuals navigate their relationships with food and their bodies.
Sun, 28 Sep 2025 - 59min - 107 - Dr Craig. The o Clinic
This conversation delves into the complexities of bariatric surgery, exploring the psychological and physiological aspects of comfort eating, the transformative potential of surgical interventions, and the importance of a multidisciplinary approach to weight management. The discussion highlights the evolution of surgical techniques, the significance of pre- and post-operative care, and the need to address biases in medical treatment. The speakers emphasize the importance of patient-centered care and the various options available for individuals struggling with obesity.
Sun, 21 Sep 2025 - 46min - 106 - Weight Loss Surgery, Aftercare & The Truth About “Good” Weight Loss
In this episode of The Bari Chronicles, we sit down with Dr Craig Taylor — one of Australia’s most experienced bariatric surgeons — to unpack the realities of weight loss surgery, aftercare, and the myths that hold people back.
From why losing just the first third of your excess weight can transform your health, to the difference between fat loss and muscle loss, Dr Taylor shares decades of expertise with honesty and compassion.
We dive deep into:
Why more men are seeking bariatric surgery than ever before
The risks of focusing only on the number on the scales
Why aftercare and multidisciplinary support are just as important as surgery
The truth about GLP-1 medications like Ozempic and Wegovy
The role of psychology and peer support in long-term success
Whether you’re considering surgery, already on your journey, or supporting a loved one, this episode is packed with insight, reassurance, and practical wisdom.
Sun, 07 Sep 2025 - 29min - 105 - Q & A With Dr George
Join us for an engaging Zoom session with Dr. George Balalis as he answers pressing questions from the community about weight loss surgeries. In this episode, we spotlight the comparison between gastric bypass and sleeve gastrectomy, exploring their weight loss outcomes, benefits, and potential challenges. Dr. George provides expert insights and addresses real-time queries, helping you navigate the complexities of these surgical options. Whether you're considering surgery or seeking knowledge, this interactive session offers valuable perspectives to guide your weight loss journey.
Sun, 31 Aug 2025 - 46min - 104 - The Power of Community in Health Journeys
In this episode of the Bari Chronicles podcast, hosts Tash and Damo share personal updates, discuss the challenges of navigating health issues, and emphasize the importance of lived experiences in the bariatric community. They explore the unique anxieties faced by those who have undergone bariatric surgery, the significance of finding the right support, and reflect on personal growth and kindness throughout their journeys. The conversation invites listeners to share their own experiences and insights, fostering a sense of community and understanding.
Mon, 11 Aug 2025 - 17min - 103 - From Setbacks to Strength: Our Journey of Healing
In this episode of the Bari Chronicles, hosts Tash and Damo dive into the personal journeys and health challenges faced post-bariatric surgery. From unexpected health scares to the ongoing importance of medical check-ups, they share candid insights into life after weight loss surgery. Tune in to hear how these experiences have shaped their perspectives and the gratitude they feel for the choices made years ago. Join us for an honest conversation about the realities of living with the long-term effects of bariatric surgery. #BariatricSurgery #HealthJourney #BarriChronicles
Sun, 20 Jul 2025 - 14min - 102 - Episode Title: From Purees to Progress – Bariatric Nutrition with Jane Stoltze
In this episode of The Bari Chronicles, Damo and Tash sit down with bariatric dietitian Jane Stoltze to unpack the emotional and practical realities of post-op nutrition. From navigating the puree phase to embracing lifelong habit changes, Jane shares her personal journey into bariatric dietetics and offers invaluable advice for patients learning to listen to their bodies. Together, they explore the importance of compassionate support, realistic expectations, and why this journey is anything but a quick fix.
Sun, 15 Jun 2025 - 58min - 101 - Understanding the Psychology of Eating Disorders
In this conversation, Dr. Rachel Gold, Tash and Damo explore the complexities of psychology, particularly in relation to eating disorders, body image, and mental health. They discuss the role of psychologists in helping individuals make sense of their experiences, the challenges of navigating health and weight management, and the importance of building a positive relationship with one's body. The conversation emphasizes the journey of self-acceptance and the need for resilience in the face of societal pressures and personal struggles.
https://foodandweightpsychology.com.au/
Sun, 01 Jun 2025 - 41min - 100 - The Truth About Body Image and Surgery
In this episode of The Bari Chronicles, Damo and Tash delve into the complex relationship between body image and weight loss surgery. They discuss the often-unrealistic expectations surrounding post-surgery body image, the psychological challenges that accompany significant weight loss, and the importance of self-acceptance. The conversation highlights the struggles with excess skin, societal stigma, and the need for psychological support throughout the journey. Ultimately, they emphasize that feeling conflicted about body image is a common human experience, and encourage listeners to seek help and share their stories.
Sun, 25 May 2025 - 24min - 99 - Real Life Medicine: Ditching Diets and Finding What Works
In this episode, Dr Lucy opens up about her own experiences with dieting, body image, and metabolic health. She highlights the importance of uncovering the "why" behind eating habits and how mindfulness can support long-term change. The discussion explores the challenges of behaviour change, the powerful influence of food marketing, and the role self-compassion plays in building a healthier relationship with food. Dr Lucy also stresses the value of personalised approaches and reminds us that consistency—not perfection—is the key to lasting success.
Connect with Dr Lucy:
🌐 Website: rlmedicine.com
📸 Instagram: @real_life_medicineSun, 18 May 2025 - 52min - 98 - The Role of Plastic Surgery With Mr Ian Holten (Plastic Surgeon)
In this conversation, Tash, Damo and The amazing Plastic Surgeon Mr Ian Holton discuss the complexities of plastic surgery following bariatric surgery, emphasising the psychological and physical transformations patients undergo. They explore the importance of experienced surgeons, the necessity of aftercare, and the impact of nutrition on recovery. The discussion also touches on cultural perceptions of pain, the significance of smoking cessation, and the evolving field of fat transfer in cosmetic procedures. Ultimately, they highlight the profound changes that surgery can bring to patients' lives, both physically and emotionally.
Sun, 27 Apr 2025 - 34min - 97 - A/Professor Michael Talbot
In this conversation, A/Professor Michael discusses his journey into bariatrics, the evolution of surgical techniques, and the impact of weight loss surgery on patients' lives. He emphasizes the importance of understanding the outcomes of procedures like sleeve gastrectomy and the common challenges such as reflux. The discussion also covers the necessity of ongoing management post-surgery, the role of non-surgical therapies, and the significance of a strong patient-surgeon relationship for long-term success in weight management.
Sun, 20 Apr 2025 - 46min - 96 - Mastering the Puree Stage After Bariatric Surgery
The puree stage after bariatric surgery can feel a bit daunting—especially when you're trying to figure out what to eat, how much, and how to make it enjoyable. That’s why we’re excited to share insights from Jane Stoltze, an experienced Bariatric Dietitian and member of ANZMOSS and ASMBS, in her latest video dedicated to this critical stage of the journey.
In this video, Jane breaks down:
What the puree stage actually involves
Why it's important for your recovery and long-term success
Texture tips and food ideas to keep meals safe and satisfying
How to listen to your body and avoid common mistakes
Her go-to suggestions for getting enough protein while still being gentle on the stomach
With over 30 years of experience in nutrition and a passion for supporting bariatric patients, Jane delivers practical advice with warmth and clarity. Whether you're about to start the puree stage or currently navigating it, this video is a must-watch.
Fri, 18 Apr 2025 - 25min - 95 - Transforming Bariatric Nutrition
In this episode of The Bari Chronicles, Damo, Tash, Sally, and Justine discuss the evolution of nutrition resources for bariatric patients, emphasising the importance of community involvement in recipe development, practical meal solutions, and understanding food labels. They explore how to create appealing meals that cater to various dietary needs while fostering a positive relationship with food. The conversation highlights the significance of protein in bariatric nutrition and the ongoing efforts to provide accessible resources for those on their weight loss journey.
Sun, 13 Apr 2025 - 45min - 94 - OMG I have to have a Fizz CT scan
In this episode of The Bari Chronicles, hosts Tash and Damo share personal updates on their health journeys, discussing upcoming medical procedures and reflections on weight loss surgery. They emphasize the importance of positive interactions with health professionals and the value of community support. Tash also announces the release of her first ebook, highlighting her personal growth and the journey of sharing her experiences with others.
Sun, 06 Apr 2025 - 25min - 93 - Navigating Life After Bariatric Surgery
In this episode of The Bari Chronicles, Damo and Tash dive deep into their personal bariatric surgery journeys. They explore the long-term effects, complications, and the mental health impacts of such a significant lifestyle change. With honesty and vulnerability, they highlight how success isn't just about weight loss but about the emotional and physical transformations that come after surgery. Tune in for an insightful conversation on the importance of accessibility to bariatric surgery and a call for listeners to share their own stories.
Sun, 23 Mar 2025 - 22min - 92 - It's not a one and done
In this episode, Tash and Damo discuss their personal journeys with bariatric surgery, the evolving landscape of obesity treatment, and the importance of self-worth in health decisions. They reflect on the challenges of accessing medications like GLP-1, the realities of revision surgeries, and the need for better health advocacy. The conversation emphasises the value of sharing experiences and supporting one another in the journey towards better health.
Sun, 16 Mar 2025 - 23min - 91 - Fueling Success: Nutrition, Mindset and Life after Metabolic Surgery
The Bari Chronicles – Episode Summary
In this episode of The Bari Chronicles, hosts Tash and Damo sit down with dietitian Jennifer Tsoutsoulis to unpack the complex relationship between diet, metabolic surgery, and the psychological aspects of food. They discuss the importance of establishing healthy habits before surgery, understanding food trauma, and recognising hunger and fullness cues.
The conversation also explores the challenges faced after surgery, including the role of fibre in the diet and the emotional adjustments that come with this transformative journey. Damo and Jennifer highlight the critical role of fibre, particularly for those post-bariatric surgery, and emphasise the importance of protein intake, hydration, and portion control.
They also discuss the difficulties of the puréed stage, the concept of moderation, and practical strategies for maintaining dietary goals during the festive season. Throughout the episode, they stress the value of having a strong support team to navigate the ongoing dietary and lifestyle changes.
Sun, 09 Mar 2025 - 42min - 90 - Losing weight naturally. What does that even mean
The Bari Chronicles – "Losing Weight Naturally! WTF Does That Even Mean?" We hear it all the time—"Just lose weight naturally!" But what does that actually mean? In this episode of The Bari Chronicles, Damien and Tash dive into the loaded phrase that gets thrown around far too often in the bariatric community. Is surgery somehow unnatural? Does taking control of your health with medical intervention make your journey any less valid? We break down the myths, the stigma, and the judgment that so many people face when choosing metabolic surgery. We’ll talk about the science behind weight regulation, the role of genetics, and why the idea of "just eating less and moving more" is an oversimplified and often harmful narrative. Join us as we call out the BS and empower people to make informed decisions about their health—without the guilt or shame. Tune in and let’s set the record straight!
Sun, 02 Mar 2025 - 33min - 89 - The Lancet Report with Professor Wendy Brown
Episode Description:In this episode of The Bari Chronicles, Tash and Damo sit down with Professor Wendy Brown to delve into the findings and implications of The Lancet Report. This landmark study provides groundbreaking insights into metabolic surgery and obesity management, shaping the future of healthcare. Together, they explore the challenges, myths, and opportunities highlighted in the report, offering a balanced discussion about the evolving role of bariatric surgery in improving health outcomes.Whether you're considering surgery, supporting someone on their journey, or working in healthcare, this episode is packed with invaluable information and expert perspectives.
Fri, 28 Feb 2025 - 39min - 88 - Menopause, Perimenopause & Weight Loss Surgery – What You Need to Know
Menopause, Perimenopause & Weight Loss Surgery – What You Need to Know
Menopause and perimenopause are often overlooked when discussing weight loss surgery, yet they play a crucial role in overall health, weight management, and wellbeing. In this episode of The Bari Chronicles, Tash and Damo sit down with Dr. Terry Lynn to break down these important topics and shed light on the challenges many women face during this life stage.
💡 What we cover:
✔️ Understanding menopause and perimenopause – symptoms, changes, and experiences
✔️ How hormonal shifts impact weight and metabolism after bariatric surgery
✔️ The role of hormone replacement therapy (HRT) and how it's evolved over time
✔️ Why strength training and bone health monitoring are essential
✔️ The effects of bariatric surgery on medication absorption and what you need to know
✔️ How to access the right healthcare and support during this transitionWhether you're experiencing menopause yourself, supporting someone who is, or simply want to be better informed, this episode is packed with expert insights, practical advice, and myth-busting discussions to help you navigate this important phase of life.
🔊 Listen now on your favourite podcast platform!
#TheBariChronicles #Menopause #Perimenopause #WomensHealth #BariatricSurgery #WeightLossSurgery #StrengthTraining #BoneHealth #HormoneReplacementTherapy
Sun, 23 Feb 2025 - 29min - 87 - 10 min coffee chat. It's a whole lifestyle changeThu, 20 Feb 2025 - 11min
- 86 - Bariatric Surgery: Myths and Realities
In this insightful episode of The Bari Chronicles, the hosts sit down with Associate Professor Michael Hii, a leading bariatric surgeon, to explore the realities of metabolic surgery. The discussion tackles some of the most common myths and misconceptions about bariatric procedures, emphasizing that surgery is not a quick fix but rather a powerful tool for long-term health improvement.
Sun, 16 Feb 2025 - 42min - 85 - Understanding Pre-Operative and Post-Operative Nutrition
In this episode, Tash and Damo engage with Megan, a dietitian specialising in bariatric care, discussing the intricacies of pre-operative and post-operative dietary practices. They explore Megan's journey into dietetics, the importance of specialized knowledge in bariatrics, and the common nutritional deficiencies faced by patients. The conversation emphasizes the significance of building healthy habits, understanding hunger cues, and debunking prevalent diet myths. Megan shares her personal health practices and the importance of maintaining long-term support for sustainable health outcomes after surgery.
Sun, 09 Feb 2025 - 38min - 84 - It's not a shortcut It's a Bypass
In this episode of Coffee Chats, Damo and Tash discuss the complexities of gastric bypass surgery, emphasizing that it is not just about weight loss but a significant lifestyle change. They explore the historical context of gastric bypass, the importance of mental health support, and the potential side effects that can arise post-surgery. The conversation aims to provide insights and support for those considering bariatric surgery, highlighting the need for a comprehensive approach to health and well-being.
Thu, 06 Feb 2025 - 13min - 83 - Reflux after Weight loss surgery: Dr Roy Hopkins
In this conversation, Dr. Roy Hopkins, an upper GI surgeon, discusses the complexities of reflux, particularly in relation to weight loss surgery. He explains the causes, symptoms, and diagnostic procedures for reflux, emphasizing the importance of understanding the anatomical and structural factors involved. The discussion also covers the differences between gastric sleeve and bypass surgeries, the challenges of silent reflux, and the significance of patient-surgeon communication in treatment decisions. Dr. Hopkins highlights the need for patients to be proactive in their health and to seek help when experiencing symptoms.
Sun, 02 Feb 2025 - 48min - 82 - Bariatric Surgery: Long-Term Commitment
In this episode, Tash and Damo open up about the often-overlooked reality of life after bariatric surgery. Obesity isn’t something that disappears overnight, and surgery is just the beginning of a lifelong journey. Damo shares his experiences with the importance of long-term care, the need for medical professionals to provide ongoing support, and the challenges of navigating health and wellness holistically.
Thu, 23 Jan 2025 - 05min - 81 - The Roll of hormones in weight management: A/Professor Endocrinologist. Dr Niloufar Torkamani
In this conversation, Dr. Nellie, an endocrinologist, discusses her journey in the field of endocrinology, particularly focusing on obesity as a chronic disease. She emphasizes the importance of understanding obesity beyond lifestyle choices, highlighting the role of genetics, hormones, and medical conditions like PCOS. The discussion also covers current treatment options for obesity, the barriers patients face in accessing these treatments, and the importance of early intervention. Dr. Nellie advocates for a compassionate approach to treating obesity, urging healthcare professionals to remove the stigma and blame often associated with weight issues.
Sun, 19 Jan 2025 - 44min - 80 - Navigating the Bariatric Surgery Journey
In this episode, Damo and Tash discuss the essential aspects of preparing for and recovering from bariatric surgery. They emphasize the importance of understanding the pre-op process, setting realistic expectations, and the mental shifts required for long-term success. The conversation also covers the post-operative diet, the role of exercise, and the emotional support needed throughout the journey. Listeners are encouraged to be informed and committed to their health journey.
Thu, 16 Jan 2025 - 11min - 79 - Dr. Qiuye Cheng: More Than Just Weight Loss
In this engaging conversation, Dr. Cheng, a bariatric surgeon from St. George, shares his insights into the world of bariatric surgery, emphasizing the importance of a multidisciplinary approach, managing patient expectations, and the significance of lifestyle changes post-surgery. He discusses the challenges patients face, including the impact of smoking and alcohol on recovery, and addresses common post-operative concerns such as liver and gallbladder health. The conversation also highlights the importance of patient communication and support throughout the weight loss journey.
Sun, 12 Jan 2025 - 47min - 78 - Changing the Narrative on Metabolic Surgery
Coffee Chats: Ep1
Summary
In this conversation, Damo and Tash discuss the importance of advocating for metabolic surgery, breaking down the stigma associated with it, and the need for comprehensive care and support for individuals undergoing such procedures. They emphasise the power of personal stories in driving change and the necessity of public funding for better access to bariatric surgery and follow-up care.
Thu, 09 Jan 2025 - 09min - 77 - Transforming Lives: Dr. Beitner's Bariatric Journey
In this conversation, Dr. Melissa Beitner shares her journey as a bariatric surgeon, emphasizing the importance of a multidisciplinary approach in treating obesity. She discusses the patient consultation process, the integration of medications in obesity treatment, and the differences in bariatric practices between Australia and the USA. Dr. Beitner highlights advancements in surgical techniques, the significance of patient empowerment, and shares personal stories that illustrate the life-changing impact of bariatric surgery. She concludes with her vision for the future of her practice, aiming to enhance patient care and outcomes.
Sun, 05 Jan 2025 - 30min - 76 - Handling Disappointment
In this powerful episode, we dive into the emotional rollercoaster of the bariatric journey. Join us as we discuss strategies for coping with disappointment, setbacks, and challenges after weight loss surgery.
🌟 Topics we explore include:
🙁 Understanding Disappointment: Learn how to recognize and process feelings of disappointment on your weight loss path.
💪 Resilience and Mindset: Discover techniques to build resilience and maintain a positive mindset through the ups and downs.
🍽️ Nutrition and Plateaus: Get expert advice on overcoming plateaus and staying on track with your nutrition goals.
🤝 Community Support: Hear stories from others who have faced setbacks and how they found strength within the bariatric community.
Whether you're on your own bariatric journey or supporting someone who is, this episode provides valuable insights and guidance.
Tune in now and don't forget to subscribe for more inspiring episodes from "The Bari Chronicles"!
#BariatricJourney #Disappointment #Resilience #WeightLossSurgery #TheBariChronicles #Podcast
Wed, 01 Jan 2025 - 26min - 75 - Dr Arun Dhir- success for weight loss surgery.Wed, 01 Jan 2025 - 45min
- 74 - Breaking down diet culture
In this episode of The BarBari Chronicles, hosts Tash and DamDamo engage with dietitian Julia Bazan to explore the multifaceted role of a bariatric dietitian. Julia shares her journey into dietetics, the complexities of working with bariatric patients, and the importance of addressing both nutritional and emotional aspects of dietary changes. The conversation delves into the challenges clients face, including diet culture, the significance of first appointments, and strategies for managing food preferences and hydration post-surgery. Julia emphasizes the need for compassion and understanding in the dietary journey, particularly around the holidays, and offers practical advice for navigating these challenges. In this conversation, Julia Bazan and Damo discuss the complexities of navigating food choices after bariatric surgery, the impact of diet culture on body image, and the ongoing issues of weight stigma in media representation. They emphasize the importance of flexibility in food choices, the need to break free from toxic diet mentalities, and the significance of embracing one's authentic self and worth regardless of societal pressures.
Sun, 29 Dec 2024 - 49min - 73 - Transformative Journeys: From Surgery to Self-Love
In this engaging conversation, Damo and Michaela discuss her recent gallbladder surgery, the challenges of recovery, and the importance of mindset and routine in maintaining mental health post-surgery. They explore the significance of exercise, nutrition, and personal growth, emphasizing the transformative journey that comes with weight loss surgery. Michaela shares her experiences of overcoming insecurities, building confidence, and the joy of discovering new food choices that nourish her body. The conversation concludes with reflections on the importance of living life to the fullest and supporting others on their journeys.
Thu, 26 Dec 2024 - 52min - 72 - Redefining Christmas: From Food to Family
In this episode of The Barry Chronicles, Tash and Damo explore the complexities of Christmas celebrations, reflecting on their personal experiences and the evolution of their holiday traditions. They discuss the emotional challenges that can arise during family gatherings, the importance of prioritizing mental health, and the shift from a food-centric celebration to one focused on connection and joy. The conversation also includes practical tips for navigating dietary changes and maintaining peace during the holiday season.
Thu, 26 Dec 2024 - 29min - 71 - Navigating Bariatric Care: Insights from a Physiotherapist
In this conversation, Nadia, a physiotherapist specializing in bariatric care, discusses the unique challenges faced by plus-size patients in healthcare settings. She emphasizes the importance of tailored care, effective communication with healthcare providers, and the need for understanding body mechanics post-weight loss. Nadia also addresses common misconceptions about weight loss and chronic pain, and provides practical advice for managing pain and improving movement after surgery. The discussion highlights the significance of listening to one's body and finding the right support during recovery.
Sun, 22 Dec 2024 - 42min - 70 - Navigating Bariatric Care: Insights from a Physiotherapist
In this conversation, Nadia, a physiotherapist specializing in bariatric care, discusses the unique challenges faced by plus-size patients in healthcare settings. She emphasizes the importance of tailored care, effective communication with healthcare providers, and the need for understanding body mechanics post-weight loss. Nadia also addresses common misconceptions about weight loss and chronic pain, and provides practical advice for managing pain and improving movement after surgery. The discussion highlights the significance of listening to one's body and finding the right support during recovery.
Sat, 21 Dec 2024 - 01min - 69 - Re defining Christmas: Responding to a new way of celebrating
In this episode of The Barry Chronicles, Tash and Damo discuss the emotional and practical challenges faced during the holiday season after bariatric surgery. They share personal experiences from their first Christmas post-surgery, addressing feelings of anxiety, family dynamics, and the importance of managing food choices in social situations. The conversation emphasizes the need for self-awareness, the creation of new traditions, and the gradual acceptance of a new lifestyle.
Sun, 15 Dec 2024 - 35min - 68 - Redefining Christmas. From food to family
In this episode of The Bari Chronicles, Tash and Damo explore the complexities of Christmas celebrations, reflecting on their personal experiences and the evolution of their holiday traditions. They discuss the importance of mental health, the impact of family dynamics, and the shift from a food-centric celebration to one focused on connection and joy. The conversation also includes practical tips for navigating holiday gatherings, especially for those who have undergone bariatric surgery, emphasizing the need for self-care and the importance of surrounding oneself with supportive individuals.
Sun, 01 Dec 2024 - 29min - 67 - Navigating Life's Challenges: A Personal Journey
Summary
In this episode of The Barry Chronicles, hosts Tash and Damo share their personal experiences navigating a family health crisis, focusing on the emotional and practical challenges they face. They discuss the importance of communication, coping mechanisms, and the role of food in their lives, emphasising the need for kindness and resilience during difficult times.
Sun, 17 Nov 2024 - 20min - 66 - Understanding the Referral Process in Public Healthcare
In this conversation, Tash, Damo and Jarryd discuss the complexities of navigating public health systems, particularly in relation to bariatric surgery and obesity treatment. They emphasize the importance of patient advocacy, understanding the referral process, and the impact of health literacy on access to care. The discussion also highlights the evolving nature of public bariatric services and the need for comprehensive support systems for patients seeking treatment.
Sun, 10 Nov 2024 - 44min - 65 - The Bari Chronicles: The Sex talk with Emily
Welcome to "The Bari Chronicles," where we explore the intricacies of modern relationships. In this episode, we're honoured to host Emily Duncan, a distinguished sexologist and the vibrant host of the acclaimed podcast, "That's Orgasmic." Emily engages in a thought-provoking discussion, providing invaluable insights into the challenges faced by people within the realm of dating. She delves into the complexities of dating culture, the millennial crisis of commitment, and the evolving landscape of relationships. Drawing from her extensive expertise, Emily sheds light on fostering meaningful connections in a world influenced by technology and shifting societal norms. Our conversation also references the enriching dating event "Conversations About Dating" hosted by Humpday. Find out more about this event by following the link: Conversations About Dating Event. Stay connected and gain deeper insights by tuning in to Emily's podcast, "That's Orgasmic." Her show offers a wealth of knowledge and engaging discussions about human intimacy, relationships, and more. For further updates and to discover more about Humpday's initiatives, follow them on Instagram: Humpday Instagram. Join us on "The Bari Chronicles" as we unravel the ever-evolving dynamics of relationships and delve into the essence of modern dating with Emily Duncan, offering invaluable advice and thought-provoking discussions.
Sun, 03 Nov 2024 - 59min - 64 - Obesity is not rocket science, it's much more complicated.
In this episode of The Barry Chronicles, Damo and Tash engage with Associate Professor Dr. Michael Hii, a metabolic and upper GI surgeon, to discuss the complexities of metabolic surgery, the challenges of weight regain, and the importance of patient support. Dr. Hii shares insights on the evolving landscape of bariatric procedures, the significance of understanding individual patient needs, and the necessity of addressing the stigma surrounding obesity. The conversation emphasizes the need for better public healthcare options and the role of a supportive medical team in ensuring long-term success for patients.
Sun, 27 Oct 2024 - 35min - 63 - Breaking Down Obesity Myths: A Conversation with Dr. Alex
In this episode, Dr. Alex delves into the complexities of obesity, bariatric surgery, and the common misconceptions around weight loss. He stresses the importance of keeping an open mind in healthcare, understanding the biological factors behind obesity, and the need to shift our perspectives on weight management. Dr. Alex challenges the traditional narrative of "failure" often tied to obesity treatments and advocates for a more compassionate, informed approach that acknowledges the influence of genetics and environment. He also emphasizes focusing on overall health outcomes rather than just weight loss, while calling for better communication within the healthcare community on these critical issues. #ObesityAwareness #BariatricSurgery #MetabolicHealth #HealthcareReform #WeightLossJourney #HealthNotWeight #TheBariChronicles
Sun, 13 Oct 2024 - 47min - 62 - Inclusivity in healthcare
In this episode of The Bari Chronicles, hosts Tash and Damo discuss the importance of inclusivity in healthcare, particularly for plus-size patients. They share personal experiences and advocate for compassionate care that respects the dignity of all individuals, regardless of their body size. The conversation highlights the need for change in how healthcare providers approach patients and the significance of advocacy in creating a more inclusive environment.
Sun, 06 Oct 2024 - 18min - 61 - Living Life to the Fullest After Surgery A lived Experience
In this conversation, Michaela Cameron shares her inspiring journey through weight loss and the decision to undergo bariatric surgery. She discusses the emotional struggles she faced with food, the importance of community support, and the transformative impact of her surgery on her life. Michaela emphasizes the significance of understanding nutrition, finding food freedom, and embracing physical activity as part of her new lifestyle. She also offers advice for those considering surgery and highlights the importance of building a supportive community in fitness.
Sun, 29 Sep 2024 - 50min - 60 - "Redefining Care: Jarryd’s Journey, Obesity Advocacy, and the Changing Face of Healthcare"
In this powerful episode of The Bari Chronicles, we sit down with Jarryd, an advocate and bariatric nurse, to discuss the crucial role of empathy, human connection, and advocacy in obesity treatment. From the challenges of creating safe spaces for patients to breaking down the stigma that so many face, this conversation gets real about how healthcare can—and must—do better. 🩺❤️ #BariatricSupport #WeightStigma #HealthcareAdvocacy #BariChronicles #ObesityAwareness #NursingCare #BodyPositivity #HealthForAll #NoMoreShame #EmpathyInHealthcare #BreakingBarriers
Tue, 24 Sep 2024 - 29min - 59 - A Journey of Self-Discovery: Lived experience
In this deeply moving episode of The Barry Chronicles, hosts Tash and Damo sit down with Georgia Fay Mitchell, who opens up about her profound journey through grief, emotional eating, and the life-altering decision to undergo weight loss surgery. Georgia candidly shares how food was a deep connection to her late brother and how, after countless diets, she knew she needed a more permanent solution.
Listeners will hear about the challenges she faced post-surgery, from managing reflux to the complexities of pregnancy, and how she continues to navigate the ongoing journey of self-discovery and nutrition. With a strong emphasis on mental readiness, Georgia highlights the importance of community support and education, both of which have been instrumental in her recovery. Now pursuing a Diploma in Nutrition and Health Coaching, Georgia’s story is one of resilience, transformation, and hope.
Follow Georgia on insta
@no_bs_weight_loss
And Facebook https://www.facebook.com/share/Nt3SaXFXiMkE3LUB/?mibextid=LQQJ4d
Sun, 15 Sep 2024 - 56min - 58 - A Journey Through Obesity, Bariatric Surgery, and Community Support"
In this deeply personal episode, Damo shares his incredible journey through a lifetime of challenges with obesity, bullying, and health struggles, including type 2 diabetes and the emotional burden of childhood weight-loss programs. Reflecting on his experiences, including his battle with bullying, the impact of family health crises, and the transformative power of bariatric surgery, Damo highlights the importance of building supportive communities. Hear how he and his sister Tash have created a space for over 100,000 people, redefining bariatric support in Australia and fighting for kindness, lived experience, and inclusivity. This is a story of resilience, dedication, and the power of community to change lives.
#ObesityJourney #BariatricSupport #WeightLossSurgery #CommunitySupport #MentalHealthMatters #LivedExperience #KindnessMatters #BodyPositivity #HealthJourney #DiabetesAwareness #TransformationTuesday #SupportGroup #Inspiration #BariatricLife
Sun, 08 Sep 2024 - 14min - 57 - Dr George Balalis: Sleeve Vs Bypass
In this conversation, Dr. George Balalis discusses various topics related to weight loss surgery, including the choice between sleeve and bypass, the risks and benefits of each procedure, the management of reflux, hair loss after surgery, post-operative diet, and the importance of support and resources. He also touches on new developments in bariatric surgery and the importance of setting realistic expectations for patients. The conversation emphasizes the need for individualized care and informed decision-making.
Sun, 25 Aug 2024 - 30min - 56 - Understanding the Impact of Bariatric Surgery: With Professor Wendy Brown
Welcome to **"The Bari Chronicles: The Bariatric Surgery Registry edition"**, where we delve into the latest insights, research, and discussions around bariatric surgery and obesity treatment in Australia and New Zealand. Hosted by Tash and Damo, this podcast features the esteemed Professor Wendy Brown, who shares her expertise on the Bariatric Surgery Registry (BSR) and its impact on understanding long-term outcomes for patients.
This episode explores the critical data collected since 2013, revealing how different bariatric procedures affect weight loss, health improvements, and quality of life over time. We also discuss the importance of patient-reported outcomes and the role of consumer advocacy in shaping future treatments.
Whether you're a healthcare professional, a patient, or someone interested in the science of weight loss surgery, this podcast provides valuable knowledge and perspectives on the ongoing battle against obesity.
Tune in and join us on this journey to better health and informed decisions!
Thu, 22 Aug 2024 - 47min - 55 - Mastering Meal Planning and Portion Control
In this episode of *The Bari Chronicles*, Tash and Damo chat with Sally and Justine from Nutrition for Weight Loss Surgery about their Elevate course. Designed to support and educate those who have undergone weight loss surgery, the course covers topics like meal planning, portion control, macronutrients, and healthy kitchen hacks. It also includes a learning vault with modules, a private Facebook group, and small group calls. Open to anyone at any stage of their journey, Elevate is a flexible program that caters to individual needs and helps build a healthy relationship with food. To checkout the Elevate course and claim your discount follow the link [Elevate Course](https://nutritionforweightlosssurgery.com/elevate-bsa?am_id=damien268)
Mon, 19 Aug 2024 - 35min - 54 - Back on the chopping block: Damo's decision for a revision
In this episode of The Barry Chronicles, Tash and Damo discuss Damo's decision to have a revision surgery for his gastric sleeve. Damo has been experiencing reflux and damage to his teeth and lungs due to the sleeve, and he wants to explore the option of a gastric bypass. They talk about the importance of finding a surgeon with experience in revisions and upper GI surgery. Damo shares his concerns about potential complications and the need for pain management after the surgery. They also discuss the importance of self-love and acceptance in making decisions about weight loss surgery.
Sun, 11 Aug 2024 - 29min - 53 - back to the beginning
In this episode, Tash and Damo introduce themselves and share their weight loss surgery journeys. They discuss the challenges they faced and the decision to undergo surgery. They also talk about the importance of mental health and the long-term commitment required for maintaining weight loss. The episode ends with a segment on a recommended product and an invitation for listeners to share their own stories.
Sun, 04 Aug 2024 - 19min - 52 - Lived Experience with Jax Yanik : From Gastric Sleeve to Empowerment
In this heartfelt episode, we sit down with Jackie, a registered nurse and author, to discuss her transformative journey following a gastric sleeve procedure. Jackie shares the highs and lows of her seven-year adventure, from her life as a larger person to the challenges and triumphs of significant weight loss. She opens up about the physical and emotional rollercoaster, the critical moments that spurred her decision, and the lack of straightforward, no-nonsense resources for those considering or undergoing bariatric surgery. Jackie’s candid conversation sheds light on the often untold struggles and victories of weight loss surgery, providing valuable insights for anyone on a similar path.
Sun, 28 Jul 2024 - 33min - 51 - Taking Responsibility for Your Well-being Post-Surgery
In this episode of The Bari Chronicles, Tash and Damo discuss the positive and negative aspects of bariatric surgery. They emphasize the importance of not only focusing on the challenges and complications but also celebrating the life-changing benefits of the surgery. They share personal stories and experiences, highlighting the need for support and understanding from loved ones. The hosts also discuss the importance of self-acceptance and self-care after surgery, as well as the ongoing need for medical check-ups and lifestyle adjustments. Overall, they encourage listeners to embrace a holistic approach to their post-surgery journey.
Sun, 21 Jul 2024 - 43min - 50 - Choosing a Bariatric Dietician: What You Need to Know
Welcome to another enlightening episode of The Barry Chronicles! This week, Tash and Damo delve into the critical topic of selecting the right bariatric dietitian. They break down the importance of finding a specialist in bariatric nutrition who possesses the right qualifications and experience. Tash and Damo offer valuable tips on how to ask the right questions and maintain open, honest communication with your dietitian. They also highlight the significance of availability, accessibility, and the dietitian's approach to disordered eating. Tune in to discover how personalised guidance can help you build a healthy and empowered relationship with food. Don't miss this episode filled with practical advice and insights!
Sun, 14 Jul 2024 - 40min - 49 - Understanding Reactive Hypoglycemia After Bariatric Surgery
Join us for an insightful conversation on a lesser-known but significant condition: reactive hypoglycemia following bariatric surgery. Our guest, Daniella Di Benedetto, a specialized bariatric dietitian, shares her extensive experience in managing this condition, which is often confused with dumping syndrome.
In this episode, Daniella explains that reactive hypoglycemia is characterised by a drop in blood sugar levels one to three hours after eating, due to hormonal changes and overproduction of insulin. She emphasizes the importance of raising awareness and understanding of this condition within the medical community.
We delve into the symptoms of reactive hypoglycemia, such as sweating, tremors, and fogginess, and explore the role of nutrition in managing the condition. Daniella discusses treatment options including medical nutritional therapy, medication to inhibit insulin secretion, and, in severe cases, the use of a PEG tube for nutrition.
The conversation highlights the critical need for a multidisciplinary approach, involving a bariatric dietitian and an endocrinologist, to effectively manage reactive hypoglycemia and improve patients' quality of life. Whether you're a healthcare professional, a patient, or someone interested in bariatric surgery, this episode offers valuable insights into the complexities of reactive hypoglycemia.
Keywords: Reactive hypoglycemia, bariatric surgery, dumping syndrome, blood sugar levels, insulin, hormonal changes, medical community, low blood sugar, nutrition, glycemic index, treatment options, medical nutritional therapy, medication, PEG tube, healthcare professionals.
Takeaways:
Reactive hypoglycemia differs from dumping syndrome and occurs 1-3 hours after eating. It is linked to hormonal changes and excessive insulin production. Greater awareness and understanding in the medical community are needed. Continuous glucose monitoring aids in managing and understanding the condition. Reactive hypoglycemia impacts daily life and emotional well-being significantly. Nutrition management involves considering more than just carbohydrates and glycemic index. Treatment options range from nutritional therapy to medication and PEG tube feeding. Collaboration with healthcare professionals is crucial for effective management.Tune in to deepen your understanding of reactive hypoglycemia after bariatric surgery and learn how to manage this challenging condition.
Sun, 07 Jul 2024 - 51min - 48 - The 3 F's of Surgery
In this episode of The Barry Chronicles, Tash and Damo discuss the importance of not forcing opinions onto others and not acting like an expert in a particular field. They emphasize that everyone's bariatric journey is unique and that there are different schools of thought on post-op diet and portion sizes. They also discuss the impact of diet culture and the belief that there are good and bad foods. Tash and Damo encourage kindness and respect towards others' food choices and the importance of enjoying life post-bariatric surgery. They also touch on the topic of sharing one's journey and setting boundaries with others.
Sun, 30 Jun 2024 - 32min - 47 - From Fear to Fearless: A Journey to Self-Worth
In this episode of The Bari Chronicles, Tash and Damo discuss their personal journeys and the obstacles they have overcome. They talk about the importance of participating in their own lives and making changes to improve their self-worth and well-being. They share their experiences with bariatric surgery, therapy, and changing their mindset and behaviors. They emphasize the significance of forgiveness, setting boundaries, and finding value in small moments. The episode concludes with a message of encouragement for listeners to participate in their own lives and embrace their worth.
Sun, 23 Jun 2024 - 51min - 46 - Letting go of Bitterness and resentment
Summary In this episode of The Barrier Chronicles, Tash and Damo discuss the way people are treated after weight loss surgery and the challenges that come with it. They share their personal experiences of feeling invisible when they were bigger and the sudden attention they received after losing weight. They talk about the bias and prejudice they faced in various aspects of life, including employment opportunities. Tash and Damo emphasize the importance of self-acceptance and not allowing others' opinions to define their worth. They discuss coping strategies and the need for self-advocacy and setting boundaries.
Sun, 16 Jun 2024 - 31min - 45 - Overcoming Anxiety and Stigma in Seeking Medical Help
In this episode, Tash and Damo discuss the importance of finding a GP who is a good fit for your needs, especially when dealing with chronic conditions. Damo shares his experience of needing to find a new GP after moving and the challenges he faced in getting his pain medication prescribed. They emphasize the importance of advocating for oneself and finding a GP who is willing to work with other specialists to provide comprehensive care. They also discuss the anxiety and stigma that can come with seeking medical help, and the empowerment that comes from finding a GP who listens and understands.
Sun, 09 Jun 2024 - 20min - 44 - Liquids and puree
In this episode, we dive deep into the pivotal phase known as the "Liquid Stage." Join us as we unravel the challenges, triumphs, and experiences that individuals face during this critical period of their weight loss surgery process. Whether you're considering bariatric surgery, are in the midst of your liquid stage, or just curious about the intricacies of this life-changing path, this episode has something for everyone. Tash and Damo share their invaluable insights, tips, and personal stories. Discover the science behind the liquid diet, the psychological and emotional aspects, and the practical strategies for success during this stage. In "The Bari Chronicles," we aim to provide support, information, and inspiration for anyone connected to the world of weight loss surgery. This episode, focused on the liquid stage, is your guide to conquering this unique phase of the journey and ultimately achieving your health and wellness goals. Tune in to "The Bari Chronicles" as we navigate the Liquid Stage of Weight Loss Surgery, sharing stories of hope, resilience, and transformation. Subscribe now and be a part of the bariatric community's inspiring journey toward a healthier future.
Mon, 03 Jun 2024 - 55min - 43 - Living with Dumping Syndrome: Lived Experiences and Coping Strategies
Dumping syndrome is a condition where food, especially sugar, moves too quickly from the stomach to the small intestine. It can cause symptoms such as nausea, vomiting, abdominal pain, diarrhea, sweating, weakness, and rapid heartbeat. Not everyone who undergoes bariatric surgery will experience dumping syndrome, but for those who do, it can be traumatic. Managing dumping syndrome involves avoiding trigger foods, keeping carb intake low, and working closely with a dietician. It's important to track food intake and symptoms to understand individual triggers and seek guidance from healthcare professionals.
Sun, 26 May 2024 - 33min - 42 - Finding the Right GP for Weight Management
Dr. Angela specializes in weight loss surgery and has created her own medically supervised weight loss program. She noticed that patients were struggling to control and maintain their weight, and felt dissatisfied with the fragmented system of care in the community. Her program focuses on regular check-ins, patient education, and implementing lifestyle changes. Dr. Angela emphasises the importance of individualised care and addressing underlying medical issues before considering weight loss surgery. She also advocates for open conversations and destigmatizing weight management. Access to weight management clinics and telehealth options has improved, making it easier for patients in rural areas to receive care. Dr. Angela discusses the time lag between physical weight loss and mental acceptance of the change. She suggests a biofeedback exercise to help patients feel the weight loss by wearing a backpack with the lost weight and going about their daily activities. She also addresses misconceptions about weight loss, such as the belief that it's as simple as eating less and moving more. Dr. Angela emphasises the importance of addressing medical factors and offers a weight loss guide to help identify them. She also discusses the use of weight loss medications and the need for long-term maintenance strategies. Website: https://enlightenme.upliftmed.au Socials: https://instagram.com/drangelakwong https://facebook.com/upliftmed https://youtube.com/@drangelakwong https://tiktok.com/@drangelakwong Weight loss specialist General Practitioners https://upliftmed.s3.ap-southeast-2.amazonaws.com/DrAngelaGPList.pdf Bonus: Download a complimentary copy of Dr. Angela's Weight Loss Guide called "What to do when nothing else has worked", to understand the different factors that can contribute to your weight, and develop your weight loss plan. https://pages.drangelakwong.com/guide
Sun, 19 May 2024 - 59min - 41 - Pregnancy after surgery with Dr Terri-Lynn
Summary
In this conversation, Dr. Terry-Lynne South discusses pregnancy after bariatric surgery. She explains that weight loss and the resolution of conditions like polycystic ovarian syndrome can increase fertility in women who have had bariatric surgery. However, she cautions that oral contraceptives may not be as effective in the first 12-18 months after surgery due to changes in drug absorption. Dr. South recommends long-acting reversible contraceptives for bariatric patients. She also emphasizes the importance of nutrition before and during pregnancy, including the need for folate, iron, and protein. Dr. South advises finding a qualified dietitian experienced in bariatric surgery and prenatal care. She highlights the potential risks and complications of falling pregnant too soon after surgery, including neural tube defects and intrauterine growth retardation. Pregnancy after bariatric surgery requires special attention to ensure proper nutrition and metabolic health for both the mother and the baby. Small for gestational age babies are at risk for developing metabolic health issues and obesity later in life. Protein intake is crucial during pregnancy, and while it's best to get protein from food, protein supplements can be used if dietary needs are not met. It's important for post-bariatric surgery pregnant women to be proactive in seeking early medical care and discussing their unique nutritional needs. Screening for gestational diabetes may require alternative methods for post-bariatric patients. Advocacy and asking the right questions are key to receiving appropriate care.
Sun, 12 May 2024 - 46min - 40 - Lived Experience with Andrew
Andrew Wilson shares his personal journey with obesity and the challenges he faced. He discusses the stigma and labels associated with obesity and how they affect self-perception. Andrew emphasizes the importance of changing the narrative around obesity and advocating for better support and treatment options. He highlights the need for understanding and compassion towards individuals living with obesity. Andrew also shares the positive impact of finding peace and being present in his life after seeking help and support.
Sun, 05 May 2024 - 45min - 39 - When Disappointment comes knockingSun, 28 Apr 2024 - 27min
- 38 - A surgeons passion
In this Episode with Dr Alex Craven The conversation revolves around the challenges and misconceptions surrounding obesity care and treatment. The speaker discusses the differences between public and private healthcare systems and the importance of training clinicians in evidence-based obesity care. They emphasize the need to address internalized stigma and provide fair and equitable access to care. The speaker also highlights the impact of childhood trauma and weight stigma on mental health. Overall, the conversation calls for a shift in the approach to obesity care and the recognition of obesity as a complex medical condition.
Sun, 21 Apr 2024 - 23min - 37 - Living your best life after surgery, With Dr Roy Hopkins Part 2
In this episode of The Barry Chronicles, Dr. Roy Hopkins discusses the pre-op and post-op process for bariatric surgery patients. He emphasizes the importance of open and honest communication with patients about their eating habits and goals. Dr. Hopkins also addresses common questions about lifestyle changes after surgery, such as alcohol consumption and the need for pureed and soft foods. He highlights the individualized nature of bariatric surgery and the importance of tailoring the approach to each patient's unique needs and circumstances.
Sun, 14 Apr 2024 - 30min - 36 - Living your best life after surgery, with dr Roy Hopkins part 1
Dr. Roy Hopkins, a bariatric surgeon, discusses his journey to bariatric surgery and the focus on improving the quality of life for his patients. He emphasizes the importance of health enhancement and the happiness that comes from seeing patients improve their lives. Dr. Hopkins explains the personalized approach to surgery, considering each patient's goals, comorbidities, and lifestyle. He highlights the team approach to bariatric surgery, working closely with psychologists and dieticians to provide comprehensive care. Dr. Hopkins also discusses the importance of honest communication and the challenges and triumphs of the bariatric surgery journey. This conversation covers various topics related to bariatric surgery and post-operative care. The chapters include discussions on the importance of consistency and muscle stretching, being pragmatic and realistic about dietary choices, learning from indiscretions, the significance of puree and soft diet stages, guidelines for these stages, tailoring the diet to individual needs, taking a holistic approach to bariatric surgery, the impact on the gut microbiome, considerations for iron deficiency, the individualized approach to surgery, and the support and collaboration between patients and healthcare professionals. The conversation emphasizes the life-changing results that can be achieved through bariatric surgery.
Sun, 07 Apr 2024 - 22min - 35 - The Internal BullShit
In this episode, Tash and Damo discuss the internal bullshit and blame that often follows weight regain after weight loss surgery. They emphasize the importance of understanding the return of hunger hormones and the role of genetic factors in weight. They encourage listeners to reframe their perception of weight loss surgery as a tool for health and to focus on non-scale victories and achievements. They discuss the power of living life and pursuing dreams, overcoming fear and stigma, and finding self-worth beyond the numbers on the scale. The episode concludes with a call to action to embrace life and make memories.
Sun, 31 Mar 2024 - 31min - 34 - The benefits of psychology and the Bariatric journey
Summary In this conversation, Glenn, a psychologist, discusses the importance of psychology in weight loss surgery. He emphasizes the role of the psychologist in helping individuals make informed decisions about surgery, set up a support system, and navigate the challenges of the bariatric journey. Glenn highlights the need for ongoing psychological support and the benefits of working with a dietitian, as well as other healthcare professionals. He also addresses misconceptions about preoperative bariatric psychology and the importance of addressing the gap between intentions and actions. Additionally, Glenn emphasizes the value of investing in support and seeking psychological help for performance enhancement and personal growth. This conversation explores the challenges and complexities of body image after bariatric surgery. The speakers discuss the variability in body image improvement, the impact of changing relationships and self-perception, and the challenges of finding clothing that fits. They also address the effects of weight stigma and the importance of psychology appointments in building self-worth. The conversation delves into the mental and emotional struggles of excess skin and the need to change the relationship with one's body. It emphasizes setting realistic expectations for weight loss and taking a holistic approach to well-being. The conversation concludes with an offer of discounted psychology sessions for BSA members.Takeaways Psychology plays a crucial role in weight loss surgery, helping individuals make informed decisions, set up a support system, and navigate challenges. Ongoing psychological support is essential throughout the bariatric journey, addressing mental health concerns, behavior change, and the gap between intentions and actions. Working with a dietitian is important for long-term success, helping individuals develop a healthy relationship with food and make sustainable dietary changes. Building a supportive community and seeking help from other healthcare professionals, such as physiotherapists or personal trainers, can enhance the bariatric journey. Psychological support is valuable not only for addressing problems but also for performance enhancement and personal growth. Body image improvement after bariatric surgery varies among individuals. Changing relationships and self-perception are important aspects of the body image journey. Weight stigma can have a significant impact on body image. Psychology appointments are crucial for building self-worth and navigating the challenges of body image. Excess skin can be a mental and emotional challenge on the weight loss journey. Focusing on the holistic aspects of health and well-being is essential for body image improvement. Setting realistic expectations for weight loss is important to avoid disappointment. The journey towards self-acceptance and self-worth is ongoing and requires continuous work. A holistic approach to well-being involves addressing mental, emotional, and physical aspects. BSA members can access discounted psychology sessions to support their journey. https://www.weightmanagementpsychology.com.au/bsa/
Sun, 24 Mar 2024 - 54min - 33 - Selecting the right DietitianSun, 17 Mar 2024 - 39min
- 32 - Mental health matters part 2
Explore the vital intersection of mental health and bariatric surgery in this episode of The Bari Chronicles. Join us as we engage in a insightful conversation with registered psychologist Kylie Murphy, delving into the significance of psychological well-being throughout the bariatric journey. Gain valuable insights and practical tips for maintaining a positive mental health outlook before, during, and after undergoing weight loss surgery.
Sun, 10 Mar 2024 - 31min - 31 - Mental Health Matters part 1
Explore the vital intersection of mental health and bariatric surgery in this episode of The Bari Chronicles. Join us as we engage in a insightful conversation with registered psychologist Kylie Murphy, delving into the significance of psychological well-being throughout the bariatric journey. Gain valuable insights and practical tips for maintaining a positive mental health outlook before, during, and after undergoing weight loss surgery.
Sun, 03 Mar 2024 - 36min - 30 - The hardest decision
Join hosts Tash and Damo on this insightful episode of The Bari Chronicles as they dive into the profound journey of making the decision to undergo weight loss surgery. In this candid conversation, they explore the multifaceted aspects that play a crucial role in this life-altering choice.
From the very personal to the medically crucial, Tash and Damo guide you through the intricate layers of the decision-making process, shedding light on the various factors that individuals grapple with when considering weight loss surgery.
- #WeightLossSurgery #BariatricSurgery #WLSCommunity #GastricBypass #SleeveSurgery #RNY (stands for Roux-en-Y, a common type of gastric bypass) #WeightLossJourney #WLSSupport #BariatricLife #HealthyLiving #TransformationTuesday #VSG (Vertical Sleeve Gastrectomy) #PostOpLife #WLSInspiration #WLSSuccess #WeightLossTransformation #WLSFamily #BeforeAndAfter #BariatricEating #FitnessAfterWLS
Sun, 25 Feb 2024 - 31min
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